PE | 暗記メーカー

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問題一覧

everyday activities

Life Style

Managing one's weight

Weight management

Ability of an individual to perform daily activities

Physical fitness

Series of measurements

Fitness Assessment

Refers to those components of fitness associated with good health

Health related physical fitness

Aka Cardiorespiratory endurance

cardiovascular endurance

Measures the heart, lungs, blood vessels and muscle

Cardiovascular Endurance

Defines as the ability of a muscle group to lift and move objects

Muscular Strength

Muscles to sustain repeated contractions

Muscular endurance

Observe maximum range of emotion

Flexibility

Measure of your body fats

Body composition

BMI

Body mass index

Formula of Bmi

W(Kg)/H in m 2

WHR

Waist to Hip ratio

Formula of WHR

Waist / Hip

Ability of the human body to perform physical tasks efficiently for a specific sports

Skill Related Physical Fitness

Ability to move quickly

Agility

Ability of the body to maintain an upright position

Balance

Two or more body parts to produce smooth action

Coordination

Combination of speed and muscular strength

Power

Ability to respond to a stimulus

Speed

amount of time needed to quickly respond

Reaction Time

Too much sugar intake

Hyper

Low on sugar intake

Hypo

Cardio

Heart

Vascular

Blood vessels

Flow of the blood is blocked

Stroke

Disrupt regular flow of blood

Cardiovascular diseases

Inabolity to respond to the hormone known as insulin

Type 2 Diabetes

<18.5

underweight

18.5-24.9

normal

25-29.9

Overweight

>30

obese

Men >1.0

High risk

Men 0.90-1.0

Moderate risk

Men <0.90

Low risk

Women >0.85

High risk

Women 0.80-0.85

Moderate risk

Women <0.80

Low risk

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