問題一覧
1
everyday activities
Life Style
2
Managing one's weight
Weight management
3
Ability of an individual to perform daily activities
Physical fitness
4
Series of measurements
Fitness Assessment
5
Refers to those components of fitness associated with good health
Health related physical fitness
6
Aka Cardiorespiratory endurance
cardiovascular endurance
7
Measures the heart, lungs, blood vessels and muscle
Cardiovascular Endurance
8
Defines as the ability of a muscle group to lift and move objects
Muscular Strength
9
Muscles to sustain repeated contractions
Muscular endurance
10
Observe maximum range of emotion
Flexibility
11
Measure of your body fats
Body composition
12
BMI
Body mass index
13
Formula of Bmi
W(Kg)/H in m 2
14
WHR
Waist to Hip ratio
15
Formula of WHR
Waist / Hip
16
Ability of the human body to perform physical tasks efficiently for a specific sports
Skill Related Physical Fitness
17
Ability to move quickly
Agility
18
Ability of the body to maintain an upright position
Balance
19
Two or more body parts to produce smooth action
Coordination
20
Combination of speed and muscular strength
Power
21
Ability to respond to a stimulus
Speed
22
amount of time needed to quickly respond
Reaction Time
23
Too much sugar intake
Hyper
24
Low on sugar intake
Hypo
25
Cardio
Heart
26
Vascular
Blood vessels
27
Flow of the blood is blocked
Stroke
28
Disrupt regular flow of blood
Cardiovascular diseases
29
Inabolity to respond to the hormone known as insulin
Type 2 Diabetes
30
<18.5
underweight
31
18.5-24.9
normal
32
25-29.9
Overweight
33
>30
obese
34
Men >1.0
High risk
35
Men 0.90-1.0
Moderate risk
36
Men <0.90
Low risk
37
Women >0.85
High risk
38
Women 0.80-0.85
Moderate risk
39
Women <0.80
Low risk