PE and HEALTH

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many references to a sliding or gliding dance style date back to the 16th century in Europe

waltz

has continued to develop throughout the 20th century

waltz

was born as an Austro-German folk dance known as the landler, which was characterized by the rotating movements of partners dancing together

waltz

is one of the most popular ballroom dances of all time

romantic waltz

"mother of present day dances"

waltz

"backbone dance" of the ballroom dancing arena

waltz

is the basis for many dances

waltz

is comprised of soft, round, flowing movements

waltz

is a smooth dance that travels around the line of dance

waltz

characterized by its "rise and fall" action

waltz

includes a step,slide and step in 3/4 time

waltz

the basic movement of the waltz is a ________, consisting of a step forward or backward, a step to the side, and a step closing the feet together. The timing of the step is known as "quick, quick , quick" or "1,2,3"

waltz

most common dance injuries, are typically in the ____, ____, ____, ____, ___

lower body, back, hips, feet, ankles

should be dressed and bandaged after bleeding is controlled

wounds

prevent infections and control bleeding

covering wounds

commonly used to support and dislocations

triangular bandage

this can be used to form a slings and cravats

triangular bandage

when using triangular bandage as sling or cravat, use a ___ or _____ to keep it secure and prevent it from slipping

square or reef knot

is a folded triangular bandage

cravat bandage

ONE MAN CARRY

ankle pull, shoulder pull, one person lift, firefighter carry , blanket pull , pack strap carry

this is the quickest way to move a victim from one place to another

ankle pull

this method supports the head of the victim. It is more preferred than the ankle pull

shoulder pull

this method is suitable for children or very light people

one person lift

this is used to carry a victim in longer distances

firefighter carry

this is an ideal way of pulling a victim as the victim is relatively safe with blanket

blanket pull

this is usually done to carry the victim in longer distances

pack strap pull

TWO PERSON CARRY

human crutch/two person drag, four handed seat, two handed seat, chair carry

for conscious victims, rescuers can serve as crutches in swinging their legs and for unconscious, rescuers can simply move the victim out of immediate danger quick and easy

human crutch/two person drag

this is useful when there is a need for conscious victims to he moved to moderate distances

four handed seat

usually used for transporting unconscious victim in long distance

two handed seat

this is used for carrying the victim up and down the stairs or through narrow or uneven areas, using sturdy chair with no wheels

chair carry

THREE MAN CARRY

hammock carry, three person carry or stretcher lift

three or more rescuers alternately position themselves on both sides of the victim, with fhe strongest rescuer on the side with fewer rescuers

hammock carry

this is used to lift victims on a bed ot stretcher, and for transporting them in short distances

three person carry or stretcher lift

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