暗記メーカー

暗記メーカー

​
ログイン

PE

PE
21問 • 2年前
  • rhon Ibabao
    • 通報

    問題一覧

  • 1

    3 PHASES OF EXERCISE

    Warm-up Workout Cool down

  • 2

    It will make your heart beat faster and your breathing harder than in a normal condition

    Moderate-intensity Physical Activities

  • 3

    You are almost gasping for breath and cannot talk without pausing for a breath.

    Vigorous-intensity Physical Activity

  • 4

    You may identify the intensity of your training by checking this.

    Target heart rate

  • 5

    the estimated highest limit of what your cardiovascular system could manage during physical activity based on your age.

    Maximum heart rate (MHR)

  • 6

    Based on the sensations that you feel in your body. It includes increased heart rate, respiration, increased sweating, or muscle fatigue.

    Rate of Perceived Exertion (RPE)

  • 7

    Rest - No exertion

    0

  • 8

    Restful breathing, can sing

    Extremely easy

  • 9

    Can talk in complete sentences

    Very easy

  • 10

    Can maintain the activity for hours

    Easy

  • 11

    Can hold short conversation while doing the activity

    Moderate

  • 12

    Heavier breathing begins

    Somewhat hard

  • 13

    Deep breaths, talking is avoided

    Moderately hard

  • 14

    Deep forceful breathing (but still sustainable)

    Hard

  • 15

    Breathing is deep and laboured cannot talk and cannot maintain beyond a few minutes

    Very hard

  • 16

    Very uncomfortable, breathing is heavy and much laboured which can only hold 1 minute

    Very, very hard

  • 17

    Gasping for air in maximum of 5-20 second

    Extremely hard

  • 18

    Level is 3-4 on the Perceived Exertion Scale. You can use this level when you do your warm-up routine before the exercise proper

    Low Intensity

  • 19

    Level is 5-7 on the Perceived Exertion Scale and is where most of your workouts will fail. Can feel this level when you are already in your workout or exercise proper. For example, cardio workout.

    Moderate Intensity

  • 20

    Level is 8-9 on the Perceived Exertion Scale. You can do this level in a short period of time. These are physical activities at the vigorous-intensity level.

    High Intensity

  • 21

    Another simplest way to monitor the intensity level of your exercise.

    Talk Test

    • ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 3年前

    Noli me

    Noli me

    45問 • 3年前
    rhon Ibabao

    AP

    AP

    rhon Ibabao · 43問 · 2年前

    AP

    AP

    43問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 3年前

    Noli me

    Noli me

    45問 • 3年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 3年前

    Noli me

    Noli me

    45問 • 3年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 24問 · 2年前

    MUSIC

    MUSIC

    24問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 3年前

    Noli me

    Noli me

    45問 • 3年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    PE and HEALTH

    PE and HEALTH

    rhon Ibabao · 34問 · 2年前

    PE and HEALTH

    PE and HEALTH

    34問 • 2年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 17問 · 2年前

    MUSIC

    MUSIC

    17問 • 2年前
    rhon Ibabao

    ARTS

    ARTS

    rhon Ibabao · 70問 · 2年前

    ARTS

    ARTS

    70問 • 2年前
    rhon Ibabao

    AP

    AP

    rhon Ibabao · 31問 · 2年前

    AP

    AP

    31問 • 2年前
    rhon Ibabao

    English

    English

    rhon Ibabao · 10問 · 2年前

    English

    English

    10問 • 2年前
    rhon Ibabao

    REFLECTION

    REFLECTION

    rhon Ibabao · 13問 · 2年前

    REFLECTION

    REFLECTION

    13問 • 2年前
    rhon Ibabao

    ROMEO AND JULIET

    ROMEO AND JULIET

    rhon Ibabao · 23問 · 2年前

    ROMEO AND JULIET

    ROMEO AND JULIET

    23問 • 2年前
    rhon Ibabao

    Arts

    Arts

    rhon Ibabao · 29問 · 2年前

    Arts

    Arts

    29問 • 2年前
    rhon Ibabao

    PE

    PE

    rhon Ibabao · 37問 · 2年前

    PE

    PE

    37問 • 2年前
    rhon Ibabao

    HEALTH

    HEALTH

    rhon Ibabao · 14問 · 2年前

    HEALTH

    HEALTH

    14問 • 2年前
    rhon Ibabao

    Science

    Science

    rhon Ibabao · 25問 · 2年前

    Science

    Science

    25問 • 2年前
    rhon Ibabao

    kabanata 1

    kabanata 1

    rhon Ibabao · 10問 · 2年前

    kabanata 1

    kabanata 1

    10問 • 2年前
    rhon Ibabao

    Kabanata 2

    Kabanata 2

    rhon Ibabao · 6問 · 2年前

    Kabanata 2

    Kabanata 2

    6問 • 2年前
    rhon Ibabao

    Art song

    Art song

    rhon Ibabao · 23問 · 2年前

    Art song

    Art song

    23問 • 2年前
    rhon Ibabao

    Animal farm

    Animal farm

    rhon Ibabao · 9問 · 2年前

    Animal farm

    Animal farm

    9問 • 2年前
    rhon Ibabao

    Characters of the animal farm

    Characters of the animal farm

    rhon Ibabao · 15問 · 2年前

    Characters of the animal farm

    Characters of the animal farm

    15問 • 2年前
    rhon Ibabao

    TLE shortcuts

    TLE shortcuts

    rhon Ibabao · 16問 · 2年前

    TLE shortcuts

    TLE shortcuts

    16問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 14問 · 2年前

    MUSIC

    MUSIC

    14問 • 2年前
    rhon Ibabao

    ARTS

    ARTS

    rhon Ibabao · 12問 · 2年前

    ARTS

    ARTS

    12問 • 2年前
    rhon Ibabao

    PE

    PE

    rhon Ibabao · 11問 · 2年前

    PE

    PE

    11問 • 2年前
    rhon Ibabao

    HEALTH

    HEALTH

    rhon Ibabao · 26問 · 2年前

    HEALTH

    HEALTH

    26問 • 2年前
    rhon Ibabao

    CAMPAIGN SPEECH

    CAMPAIGN SPEECH

    rhon Ibabao · 9問 · 2年前

    CAMPAIGN SPEECH

    CAMPAIGN SPEECH

    9問 • 2年前
    rhon Ibabao

    AGRIKULTURA

    AGRIKULTURA

    rhon Ibabao · 35問 · 2年前

    AGRIKULTURA

    AGRIKULTURA

    35問 • 2年前
    rhon Ibabao

    INDUSTRIYA

    INDUSTRIYA

    rhon Ibabao · 31問 · 2年前

    INDUSTRIYA

    INDUSTRIYA

    31問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 48問 · 2年前

    MUSIC

    MUSIC

    48問 • 2年前
    rhon Ibabao

    english

    english

    rhon Ibabao · 45問 · 2年前

    english

    english

    45問 • 2年前
    rhon Ibabao

    Science

    Science

    rhon Ibabao · 34問 · 2年前

    Science

    Science

    34問 • 2年前
    rhon Ibabao

    VALED

    VALED

    rhon Ibabao · 23問 · 2年前

    VALED

    VALED

    23問 • 2年前
    rhon Ibabao

    ARTS

    ARTS

    rhon Ibabao · 58問 · 2年前

    ARTS

    ARTS

    58問 • 2年前
    rhon Ibabao

    PE

    PE

    rhon Ibabao · 39問 · 2年前

    PE

    PE

    39問 • 2年前
    rhon Ibabao

    FIL

    FIL

    rhon Ibabao · 8問 · 2年前

    FIL

    FIL

    8問 • 2年前
    rhon Ibabao

    VALED (AVAIL)

    VALED (AVAIL)

    rhon Ibabao · 23問 · 2年前

    VALED (AVAIL)

    VALED (AVAIL)

    23問 • 2年前
    rhon Ibabao

    SCIENCE

    SCIENCE

    rhon Ibabao · 18問 · 2年前

    SCIENCE

    SCIENCE

    18問 • 2年前
    rhon Ibabao

    KONTEMPORARYONG ISYU

    KONTEMPORARYONG ISYU

    rhon Ibabao · 23問 · 2年前

    KONTEMPORARYONG ISYU

    KONTEMPORARYONG ISYU

    23問 • 2年前
    rhon Ibabao

    KALAMIDAD AT PANDEMYA

    KALAMIDAD AT PANDEMYA

    rhon Ibabao · 28問 · 2年前

    KALAMIDAD AT PANDEMYA

    KALAMIDAD AT PANDEMYA

    28問 • 2年前
    rhon Ibabao

    EPIDEMYA AT PANDEMIYA

    EPIDEMYA AT PANDEMIYA

    rhon Ibabao · 36問 · 2年前

    EPIDEMYA AT PANDEMIYA

    EPIDEMYA AT PANDEMIYA

    36問 • 2年前
    rhon Ibabao

    SAFETY

    SAFETY

    rhon Ibabao · 14問 · 2年前

    SAFETY

    SAFETY

    14問 • 2年前
    rhon Ibabao

    COMPUTER NETWORK

    COMPUTER NETWORK

    rhon Ibabao · 33問 · 2年前

    COMPUTER NETWORK

    COMPUTER NETWORK

    33問 • 2年前
    rhon Ibabao

    HEALTH

    HEALTH

    rhon Ibabao · 24問 · 2年前

    HEALTH

    HEALTH

    24問 • 2年前
    rhon Ibabao

    Medical Plants

    Medical Plants

    rhon Ibabao · 10問 · 2年前

    Medical Plants

    Medical Plants

    10問 • 2年前
    rhon Ibabao

    GRAPHIC ORGANIZER

    GRAPHIC ORGANIZER

    rhon Ibabao · 9問 · 2年前

    GRAPHIC ORGANIZER

    GRAPHIC ORGANIZER

    9問 • 2年前
    rhon Ibabao

    PLATE TECTONICS

    PLATE TECTONICS

    rhon Ibabao · 19問 · 2年前

    PLATE TECTONICS

    PLATE TECTONICS

    19問 • 2年前
    rhon Ibabao

    EVIDENCES

    EVIDENCES

    rhon Ibabao · 17問 · 2年前

    EVIDENCES

    EVIDENCES

    17問 • 2年前
    rhon Ibabao

    PLATE BOUNDARIES

    PLATE BOUNDARIES

    rhon Ibabao · 26問 · 2年前

    PLATE BOUNDARIES

    PLATE BOUNDARIES

    26問 • 2年前
    rhon Ibabao

    EARTH'S MECHANISM

    EARTH'S MECHANISM

    rhon Ibabao · 8問 · 2年前

    EARTH'S MECHANISM

    EARTH'S MECHANISM

    8問 • 2年前
    rhon Ibabao

    Protocols

    Protocols

    rhon Ibabao · 18問 · 2年前

    Protocols

    Protocols

    18問 • 2年前
    rhon Ibabao

    ARTS

    ARTS

    rhon Ibabao · 32問 · 2年前

    ARTS

    ARTS

    32問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 15問 · 2年前

    MUSIC

    MUSIC

    15問 • 2年前
    rhon Ibabao

    SCIENCE

    SCIENCE

    rhon Ibabao · 22問 · 2年前

    SCIENCE

    SCIENCE

    22問 • 2年前
    rhon Ibabao

    Landforms

    Landforms

    rhon Ibabao · 21問 · 2年前

    Landforms

    Landforms

    21問 • 2年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 16問 · 2年前

    ENGLISH

    ENGLISH

    16問 • 2年前
    rhon Ibabao

    TULA

    TULA

    rhon Ibabao · 15問 · 2年前

    TULA

    TULA

    15問 • 2年前
    rhon Ibabao

    TALASALITAAN "Don Quixote"

    TALASALITAAN "Don Quixote"

    rhon Ibabao · 8問 · 2年前

    TALASALITAAN "Don Quixote"

    TALASALITAAN "Don Quixote"

    8問 • 2年前
    rhon Ibabao

    Earth's interior

    Earth's interior

    rhon Ibabao · 27問 · 2年前

    Earth's interior

    Earth's interior

    27問 • 2年前
    rhon Ibabao

    Different Landforms

    Different Landforms

    rhon Ibabao · 30問 · 2年前

    Different Landforms

    Different Landforms

    30問 • 2年前
    rhon Ibabao

    Pre colonial Times

    Pre colonial Times

    rhon Ibabao · 28問 · 1年前

    Pre colonial Times

    Pre colonial Times

    28問 • 1年前
    rhon Ibabao

    spanish colobial tradition

    spanish colobial tradition

    rhon Ibabao · 19問 · 1年前

    spanish colobial tradition

    spanish colobial tradition

    19問 • 1年前
    rhon Ibabao

    American Colonial Period

    American Colonial Period

    rhon Ibabao · 9問 · 1年前

    American Colonial Period

    American Colonial Period

    9問 • 1年前
    rhon Ibabao

    INTRODUCTION TO MIL

    INTRODUCTION TO MIL

    rhon Ibabao · 23問 · 1年前

    INTRODUCTION TO MIL

    INTRODUCTION TO MIL

    23問 • 1年前
    rhon Ibabao

    EVOLUTION OF TRADITIONAL TO NEW MEDIA

    EVOLUTION OF TRADITIONAL TO NEW MEDIA

    rhon Ibabao · 34問 · 1年前

    EVOLUTION OF TRADITIONAL TO NEW MEDIA

    EVOLUTION OF TRADITIONAL TO NEW MEDIA

    34問 • 1年前
    rhon Ibabao

    DOING PHILOSOPHY

    DOING PHILOSOPHY

    rhon Ibabao · 33問 · 1年前

    DOING PHILOSOPHY

    DOING PHILOSOPHY

    33問 • 1年前
    rhon Ibabao

    TIMELINE

    TIMELINE

    rhon Ibabao · 35問 · 1年前

    TIMELINE

    TIMELINE

    35問 • 1年前
    rhon Ibabao

    WESTERN VS EASTERN

    WESTERN VS EASTERN

    rhon Ibabao · 26問 · 1年前

    WESTERN VS EASTERN

    WESTERN VS EASTERN

    26問 • 1年前
    rhon Ibabao

    PHILOSOPHIES OF PHILOSOPHERS

    PHILOSOPHIES OF PHILOSOPHERS

    rhon Ibabao · 26問 · 1年前

    PHILOSOPHIES OF PHILOSOPHERS

    PHILOSOPHIES OF PHILOSOPHERS

    26問 • 1年前
    rhon Ibabao

    METHODS OF PHILOSOPHIZING

    METHODS OF PHILOSOPHIZING

    rhon Ibabao · 26問 · 1年前

    METHODS OF PHILOSOPHIZING

    METHODS OF PHILOSOPHIZING

    26問 • 1年前
    rhon Ibabao

    REFLECTION

    REFLECTION

    rhon Ibabao · 14問 · 1年前

    REFLECTION

    REFLECTION

    14問 • 1年前
    rhon Ibabao

    HTML PART 1

    HTML PART 1

    rhon Ibabao · 7問 · 1年前

    HTML PART 1

    HTML PART 1

    7問 • 1年前
    rhon Ibabao

    HTML PART 2 (BASICS)

    HTML PART 2 (BASICS)

    rhon Ibabao · 16問 · 1年前

    HTML PART 2 (BASICS)

    HTML PART 2 (BASICS)

    16問 • 1年前
    rhon Ibabao

    HTML BASICS (PART 3)

    HTML BASICS (PART 3)

    rhon Ibabao · 18問 · 1年前

    HTML BASICS (PART 3)

    HTML BASICS (PART 3)

    18問 • 1年前
    rhon Ibabao

    Visual Language

    Visual Language

    rhon Ibabao · 5問 · 1年前

    Visual Language

    Visual Language

    5問 • 1年前
    rhon Ibabao

    Codes of media

    Codes of media

    rhon Ibabao · 6問 · 1年前

    Codes of media

    Codes of media

    6問 • 1年前
    rhon Ibabao

    INFORMATION SOURCES

    INFORMATION SOURCES

    rhon Ibabao · 9問 · 1年前

    INFORMATION SOURCES

    INFORMATION SOURCES

    9問 • 1年前
    rhon Ibabao

    FUNCTIONS

    FUNCTIONS

    rhon Ibabao · 20問 · 1年前

    FUNCTIONS

    FUNCTIONS

    20問 • 1年前
    rhon Ibabao

    CURRENT AND FUTURE TRENDS

    CURRENT AND FUTURE TRENDS

    rhon Ibabao · 8問 · 1年前

    CURRENT AND FUTURE TRENDS

    CURRENT AND FUTURE TRENDS

    8問 • 1年前
    rhon Ibabao

    AFRICA

    AFRICA

    rhon Ibabao · 7問 · 1年前

    AFRICA

    AFRICA

    7問 • 1年前
    rhon Ibabao

    NORTH AMERICA

    NORTH AMERICA

    rhon Ibabao · 5問 · 1年前

    NORTH AMERICA

    NORTH AMERICA

    5問 • 1年前
    rhon Ibabao

    問題一覧

  • 1

    3 PHASES OF EXERCISE

    Warm-up Workout Cool down

  • 2

    It will make your heart beat faster and your breathing harder than in a normal condition

    Moderate-intensity Physical Activities

  • 3

    You are almost gasping for breath and cannot talk without pausing for a breath.

    Vigorous-intensity Physical Activity

  • 4

    You may identify the intensity of your training by checking this.

    Target heart rate

  • 5

    the estimated highest limit of what your cardiovascular system could manage during physical activity based on your age.

    Maximum heart rate (MHR)

  • 6

    Based on the sensations that you feel in your body. It includes increased heart rate, respiration, increased sweating, or muscle fatigue.

    Rate of Perceived Exertion (RPE)

  • 7

    Rest - No exertion

    0

  • 8

    Restful breathing, can sing

    Extremely easy

  • 9

    Can talk in complete sentences

    Very easy

  • 10

    Can maintain the activity for hours

    Easy

  • 11

    Can hold short conversation while doing the activity

    Moderate

  • 12

    Heavier breathing begins

    Somewhat hard

  • 13

    Deep breaths, talking is avoided

    Moderately hard

  • 14

    Deep forceful breathing (but still sustainable)

    Hard

  • 15

    Breathing is deep and laboured cannot talk and cannot maintain beyond a few minutes

    Very hard

  • 16

    Very uncomfortable, breathing is heavy and much laboured which can only hold 1 minute

    Very, very hard

  • 17

    Gasping for air in maximum of 5-20 second

    Extremely hard

  • 18

    Level is 3-4 on the Perceived Exertion Scale. You can use this level when you do your warm-up routine before the exercise proper

    Low Intensity

  • 19

    Level is 5-7 on the Perceived Exertion Scale and is where most of your workouts will fail. Can feel this level when you are already in your workout or exercise proper. For example, cardio workout.

    Moderate Intensity

  • 20

    Level is 8-9 on the Perceived Exertion Scale. You can do this level in a short period of time. These are physical activities at the vigorous-intensity level.

    High Intensity

  • 21

    Another simplest way to monitor the intensity level of your exercise.

    Talk Test