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PE
21問 • 2年前
  • rhon Ibabao
    • 通報

    問題一覧

  • 1

    3 PHASES OF EXERCISE

    Warm-up Workout Cool down

  • 2

    It will make your heart beat faster and your breathing harder than in a normal condition

    Moderate-intensity Physical Activities

  • 3

    You are almost gasping for breath and cannot talk without pausing for a breath.

    Vigorous-intensity Physical Activity

  • 4

    You may identify the intensity of your training by checking this.

    Target heart rate

  • 5

    the estimated highest limit of what your cardiovascular system could manage during physical activity based on your age.

    Maximum heart rate (MHR)

  • 6

    Based on the sensations that you feel in your body. It includes increased heart rate, respiration, increased sweating, or muscle fatigue.

    Rate of Perceived Exertion (RPE)

  • 7

    Rest - No exertion

    0

  • 8

    Restful breathing, can sing

    Extremely easy

  • 9

    Can talk in complete sentences

    Very easy

  • 10

    Can maintain the activity for hours

    Easy

  • 11

    Can hold short conversation while doing the activity

    Moderate

  • 12

    Heavier breathing begins

    Somewhat hard

  • 13

    Deep breaths, talking is avoided

    Moderately hard

  • 14

    Deep forceful breathing (but still sustainable)

    Hard

  • 15

    Breathing is deep and laboured cannot talk and cannot maintain beyond a few minutes

    Very hard

  • 16

    Very uncomfortable, breathing is heavy and much laboured which can only hold 1 minute

    Very, very hard

  • 17

    Gasping for air in maximum of 5-20 second

    Extremely hard

  • 18

    Level is 3-4 on the Perceived Exertion Scale. You can use this level when you do your warm-up routine before the exercise proper

    Low Intensity

  • 19

    Level is 5-7 on the Perceived Exertion Scale and is where most of your workouts will fail. Can feel this level when you are already in your workout or exercise proper. For example, cardio workout.

    Moderate Intensity

  • 20

    Level is 8-9 on the Perceived Exertion Scale. You can do this level in a short period of time. These are physical activities at the vigorous-intensity level.

    High Intensity

  • 21

    Another simplest way to monitor the intensity level of your exercise.

    Talk Test

    • Noli me

    Noli me

    rhon Ibabao · 45問 · 2年前

    Noli me

    Noli me

    45問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 2年前

    Noli me

    Noli me

    45問 • 2年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    ARTS

    ARTS

    rhon Ibabao · 70問 · 2年前

    ARTS

    ARTS

    70問 • 2年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 17問 · 2年前

    MUSIC

    MUSIC

    17問 • 2年前
    rhon Ibabao

    ENGLISH

    ENGLISH

    rhon Ibabao · 62問 · 2年前

    ENGLISH

    ENGLISH

    62問 • 2年前
    rhon Ibabao

    AP

    AP

    rhon Ibabao · 43問 · 2年前

    AP

    AP

    43問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 2年前

    Noli me

    Noli me

    45問 • 2年前
    rhon Ibabao

    MUSIC

    MUSIC

    rhon Ibabao · 24問 · 2年前

    MUSIC

    MUSIC

    24問 • 2年前
    rhon Ibabao

    PE and HEALTH

    PE and HEALTH

    rhon Ibabao · 34問 · 2年前

    PE and HEALTH

    PE and HEALTH

    34問 • 2年前
    rhon Ibabao

    Noli me

    Noli me

    rhon Ibabao · 45問 · 2年前

    Noli me

    Noli me

    45問 • 2年前
    rhon Ibabao

    AP

    AP

    rhon Ibabao · 31問 · 2年前

    AP

    AP

    31問 • 2年前
    rhon Ibabao

    English

    English

    rhon Ibabao · 10問 · 2年前

    English

    English

    10問 • 2年前
    rhon Ibabao

    REFLECTION

    REFLECTION

    rhon Ibabao · 13問 · 2年前

    REFLECTION

    REFLECTION

    13問 • 2年前
    rhon Ibabao

    ROMEO AND JULIET

    ROMEO AND JULIET

    rhon Ibabao · 23問 · 2年前

    ROMEO AND JULIET

    ROMEO AND JULIET

    23問 • 2年前
    rhon Ibabao

    Arts

    Arts

    rhon Ibabao · 29問 · 2年前

    Arts

    Arts

    29問 • 2年前
    rhon Ibabao

    PE

    PE

    rhon Ibabao · 37問 · 2年前

    PE

    PE

    37問 • 2年前
    rhon Ibabao

    HEALTH

    HEALTH

    rhon Ibabao · 14問 · 2年前

    HEALTH

    HEALTH

    14問 • 2年前
    rhon Ibabao

    Science

    Science

    rhon Ibabao · 25問 · 2年前

    Science

    Science

    25問 • 2年前
    rhon Ibabao

    問題一覧

  • 1

    3 PHASES OF EXERCISE

    Warm-up Workout Cool down

  • 2

    It will make your heart beat faster and your breathing harder than in a normal condition

    Moderate-intensity Physical Activities

  • 3

    You are almost gasping for breath and cannot talk without pausing for a breath.

    Vigorous-intensity Physical Activity

  • 4

    You may identify the intensity of your training by checking this.

    Target heart rate

  • 5

    the estimated highest limit of what your cardiovascular system could manage during physical activity based on your age.

    Maximum heart rate (MHR)

  • 6

    Based on the sensations that you feel in your body. It includes increased heart rate, respiration, increased sweating, or muscle fatigue.

    Rate of Perceived Exertion (RPE)

  • 7

    Rest - No exertion

    0

  • 8

    Restful breathing, can sing

    Extremely easy

  • 9

    Can talk in complete sentences

    Very easy

  • 10

    Can maintain the activity for hours

    Easy

  • 11

    Can hold short conversation while doing the activity

    Moderate

  • 12

    Heavier breathing begins

    Somewhat hard

  • 13

    Deep breaths, talking is avoided

    Moderately hard

  • 14

    Deep forceful breathing (but still sustainable)

    Hard

  • 15

    Breathing is deep and laboured cannot talk and cannot maintain beyond a few minutes

    Very hard

  • 16

    Very uncomfortable, breathing is heavy and much laboured which can only hold 1 minute

    Very, very hard

  • 17

    Gasping for air in maximum of 5-20 second

    Extremely hard

  • 18

    Level is 3-4 on the Perceived Exertion Scale. You can use this level when you do your warm-up routine before the exercise proper

    Low Intensity

  • 19

    Level is 5-7 on the Perceived Exertion Scale and is where most of your workouts will fail. Can feel this level when you are already in your workout or exercise proper. For example, cardio workout.

    Moderate Intensity

  • 20

    Level is 8-9 on the Perceived Exertion Scale. You can do this level in a short period of time. These are physical activities at the vigorous-intensity level.

    High Intensity

  • 21

    Another simplest way to monitor the intensity level of your exercise.

    Talk Test