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P.E

P.E
40問 • 2年前
  • Dave Macalanda
    • 通報

    問題一覧

  • 1

    percentage of a body’s weight.

    body composition

  • 2

    heaviness or lightness of a person

    weight

  • 3

    distance between the feet and at the top of the head.

    height

  • 4

    the ability to move joints through full range of motion

    flexibility

  • 5

    test of the lower extremities

    sit and reach

  • 6

    a test of upper arm and shoulder girdle flexibility

    zipper test

  • 7

    the ability of the heart, lungs, and blood vessels to deliver oxygen

    cardiovascular endurance

  • 8

    to measure your aerobic fitness

    3 minutes step test

  • 9

    ability of muscle to generate force

    strength

  • 10

    to measure strength of the upper extremities

    push up

  • 11

    measure strength and stability of the core muscle.

    basic plank

  • 12

    Skill or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events

    skill related fitness

  • 13

    ability of the muscle to transfer energy

    power

  • 14

    also known as the standing broad jump

    standing long jump

  • 15

    ability to move in different directions

    agility

  • 16

    quickly jumping in and out of a hexagon shape

    hexagon agility test

  • 17

    maintenance of equilibrium

    balance

  • 18

    stand in one leg upon the ball of the foot

    stork balance test

  • 19

    ability to select the right muscle at the right time

    coordination

  • 20

    works your core and tones your legs

    juggling

  • 21

    respond to a stimulus

    reaction time

  • 22

    uses to know properties of gravity

    stick drop test

  • 23

    perform a movement in one direction

    speed

  • 24

    measure your acceleration and speed

    40 meters sprint

  • 25

    4 DOMAINS OF PHYSICAL ACTIVITY

    occupational, domestic, transportation, leisure time

  • 26

    activities you do at your work place

    occupational

  • 27

    activities you do at home

    domestic

  • 28

    activities that involves travelling

    transportation

  • 29

    activities you do during recreational activities

    leisure time

  • 30

    It is the planned, structure, repetitive bodily movements.

    exercise

  • 31

    3 TYPES OF PHYSICAL ACTIVITY

    aerobic, muscle strengthening, bone strengthening

  • 32

    strengthens your heart and lungs

    aerobic

  • 33

    improves strength, power and endurance of muscles

    muscle strengthening

  • 34

    helps your bones grow and keeps them strong and called weight – bearing or weight loading activity

    bone strengthening

  • 35

    BENEFITS OF PHYSICAL ACTIVITY

    physical health benefits, mental health benefits, social health benefits and other benefits to young people

  • 36

    develop healthy musculoskeletal tissues and cardiovascular system and maintain a healthy body weight.

    physical health benefits

  • 37

    improved concentration and enhanced memory and learning, reduction and management of stress, anxiety and depression and it also improved self-esteem and confidence

    mental health benefits

  • 38

    encourage family and community connectedness, improves social skills and networks and reduces isolation and loneliness.

    social health benefits

  • 39

    more readily adopt other healthy behavior (avoidance of tobacco, alcohol and drugs).

    other benefits to young people

  • 40

    BARRIERS TO PHYSICAL ACTIVITIES

    lack of time, fear of injury, lack of motivation, lack of facilities and high cost, weather conditions

    • Gen Bio

    Gen Bio

    Dave Macalanda · 66問 · 2年前

    Gen Bio

    Gen Bio

    66問 • 2年前
    Dave Macalanda

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    RAW

    Dave Macalanda · 57問 · 2年前

    RAW

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    57問 • 2年前
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    KP

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    KP

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    42問 • 2年前
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    RNW

    RNW

    Dave Macalanda · 43問 · 2年前

    RNW

    RNW

    43問 • 2年前
    Dave Macalanda

    EARTH SCIENCE

    EARTH SCIENCE

    Dave Macalanda · 28問 · 2年前

    EARTH SCIENCE

    EARTH SCIENCE

    28問 • 2年前
    Dave Macalanda

    GENBIO

    GENBIO

    Dave Macalanda · 59問 · 2年前

    GENBIO

    GENBIO

    59問 • 2年前
    Dave Macalanda

    UCSP

    UCSP

    Dave Macalanda · 30問 · 2年前

    UCSP

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    30問 • 2年前
    Dave Macalanda

    PR

    PR

    Dave Macalanda · 20問 · 2年前

    PR

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    20問 • 2年前
    Dave Macalanda

    問題一覧

  • 1

    percentage of a body’s weight.

    body composition

  • 2

    heaviness or lightness of a person

    weight

  • 3

    distance between the feet and at the top of the head.

    height

  • 4

    the ability to move joints through full range of motion

    flexibility

  • 5

    test of the lower extremities

    sit and reach

  • 6

    a test of upper arm and shoulder girdle flexibility

    zipper test

  • 7

    the ability of the heart, lungs, and blood vessels to deliver oxygen

    cardiovascular endurance

  • 8

    to measure your aerobic fitness

    3 minutes step test

  • 9

    ability of muscle to generate force

    strength

  • 10

    to measure strength of the upper extremities

    push up

  • 11

    measure strength and stability of the core muscle.

    basic plank

  • 12

    Skill or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events

    skill related fitness

  • 13

    ability of the muscle to transfer energy

    power

  • 14

    also known as the standing broad jump

    standing long jump

  • 15

    ability to move in different directions

    agility

  • 16

    quickly jumping in and out of a hexagon shape

    hexagon agility test

  • 17

    maintenance of equilibrium

    balance

  • 18

    stand in one leg upon the ball of the foot

    stork balance test

  • 19

    ability to select the right muscle at the right time

    coordination

  • 20

    works your core and tones your legs

    juggling

  • 21

    respond to a stimulus

    reaction time

  • 22

    uses to know properties of gravity

    stick drop test

  • 23

    perform a movement in one direction

    speed

  • 24

    measure your acceleration and speed

    40 meters sprint

  • 25

    4 DOMAINS OF PHYSICAL ACTIVITY

    occupational, domestic, transportation, leisure time

  • 26

    activities you do at your work place

    occupational

  • 27

    activities you do at home

    domestic

  • 28

    activities that involves travelling

    transportation

  • 29

    activities you do during recreational activities

    leisure time

  • 30

    It is the planned, structure, repetitive bodily movements.

    exercise

  • 31

    3 TYPES OF PHYSICAL ACTIVITY

    aerobic, muscle strengthening, bone strengthening

  • 32

    strengthens your heart and lungs

    aerobic

  • 33

    improves strength, power and endurance of muscles

    muscle strengthening

  • 34

    helps your bones grow and keeps them strong and called weight – bearing or weight loading activity

    bone strengthening

  • 35

    BENEFITS OF PHYSICAL ACTIVITY

    physical health benefits, mental health benefits, social health benefits and other benefits to young people

  • 36

    develop healthy musculoskeletal tissues and cardiovascular system and maintain a healthy body weight.

    physical health benefits

  • 37

    improved concentration and enhanced memory and learning, reduction and management of stress, anxiety and depression and it also improved self-esteem and confidence

    mental health benefits

  • 38

    encourage family and community connectedness, improves social skills and networks and reduces isolation and loneliness.

    social health benefits

  • 39

    more readily adopt other healthy behavior (avoidance of tobacco, alcohol and drugs).

    other benefits to young people

  • 40

    BARRIERS TO PHYSICAL ACTIVITIES

    lack of time, fear of injury, lack of motivation, lack of facilities and high cost, weather conditions