it is the ability to perform ones daily task efficiently without undue fatigue with extra reserve in case of emergency

it is an integral part of the education program purposely to promote the optimum development of the individual physically socially emotionally and mentally through total movement in the performance of properly selected physical activities

in what year that physical exercises was introduced in the public schools?

in what year that physical education was a required subject in the curriculum of all public schools

in what year that physical education was made curricular subject in the secondary school

in what year that the school of physical education and sports development is introduce

in what year that MAPE was introduced

what are the functions of physical education

it is the enhancement of the individual's growth and development

it is the personality integration achieve through participation

it is the transmitting values and standards that are consistent

what are the four types of developments

it is where an individual who participates energetically will develop and maintain good health and a high level of physical fitness

it provides opportunities for the development of envial social traits needed for the adjustment to the social life in general

it offers opportunities for self-expression and emotional mastery

it is where the individual develops his mental capacities as he learns mechanical principles

what are the objectives of physical education

it is an objectives of physical education where enhances your critical thinking skills

it improves and maintain the workload of the individual without staggering undue fatigue

it is the learning of the fundamental skills

it is the preservation of cultural heritage

what are the concepts of physical fitness

it is the soundness of the heart and the lungs

it is the capacity to bear or last long in a certain task without undue fatigue

it is the capacity to sustain the application of force without yielding or breaking

it is the ability of muscle to release maximum force in a shortest period of time

it is a quality of plasticity which gives the ability to do wide range of movement

the ability to control organic equipment neuromuscularly

it is the ability to make successive movements of the same kind in the shortest period of time

what are the four basic movements

it is the bending of a body segment

it is straightening a body segment

moving a limb away from the body

moving olymp towards the body

what are the three distinct body types

it characterized as lean and small body

it is a type of body that has a relative predominance of muscle

it is greater percent of body fat compared to lean body mass

bones are usually large and heavy with massive limbs

it is the major goal of physical education

it is the ability to live a healthy satisfying and useful life

it is the amount of time that is left after the daily routine activities of an individual have been accomplished

it is the ability of an individual to change direction or position in space with the quickness and lightness of movement

it is a system of classifying an individual according to the shape of the body

refers to the ability of muscle to exert maximum effort in brief duration

refers to the ability of the muscle to endure a sub maximal effort for a prolong period of time

it refers to the ability of the heart, blood vessels, and the lungs to adapt to physical exertion for a prolong duration

the ability of muscles and joints to go through a full range motion

in modern physical education idiom, it is education through _______