p.e pre fi

17問 • 1年前

Raymond Dango

通報

問題一覧

stand for the range of motion of the joints without stiffness or discomfort

flexibility

it is the ability to move without constraints

mobility

it is the distance and direction with which the joints can move

range of motion

a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched to improve the muscles felt elasticity and achieve comfortable muscle tone

stretching exercise

it is the safest method of stretching

static stretching

this stretching is often used as a part of your warm up for sport or training

ballistic stretching

involve muscle movements that move a joint through the full range of movement that will be required in your chosen sport or activity

dynamic stretching

it is usually repeated several times and uses a trick on the muscle spindle reflex to help elongate your muscles

PNF

it is a method through which an athlete sprints to cover a distance in the least amount of time possible

speed

it is define as the capacity to increase maximum velocity in a short period of time

acceleration

define as a rate at which an objects location location changes with regards to time

velocity

is a measurement of how quickly an organism responds to a stimulus

reaction time

it is done by running fast speeds for short period of time

speed training

it is performed to sustain sprinting velocities at or near maximum velocity or to minimise deceleration after reaching top speed

speed endurance

comprises of intervals at your target pace that are not long enough to stimulate the entire race

specific endurance

includes runs conducted at 75-95% effort to overwhelm the lactic energy system

intensive tempo

it is a slower form of intensive tempo in which the goal is to avoid lactic build up

extensive tempo

cells and tissues

Raymond Dango · 55問 · 2年前

cells and tissues

55問 • 2年前

Raymond Dango

MT101 reviewer

Raymond Dango · 35問 · 2年前

MT101 reviewer

35問 • 2年前

Raymond Dango

math

Raymond Dango · 18問 · 2年前

math

18問 • 2年前

Raymond Dango

anaphy reviewer 2

Raymond Dango · 36問 · 2年前

anaphy reviewer 2

36問 • 2年前

Raymond Dango

PE reviewer

Raymond Dango · 49問 · 2年前

PE reviewer

49問 • 2年前

Raymond Dango

Understanding The Self Reviewer

Raymond Dango · 37問 · 2年前

Understanding The Self Reviewer

37問 • 2年前

Raymond Dango

integumentary reviewer

Raymond Dango · 32問 · 2年前

integumentary reviewer

32問 • 2年前

Raymond Dango

muscular dystem reviewer

Raymond Dango · 27問 · 2年前

muscular dystem reviewer

27問 • 2年前

Raymond Dango

Mt reviewer

Raymond Dango · 57問 · 2年前

Mt reviewer

57問 • 2年前

Raymond Dango

anaphy reviewer

Raymond Dango · 77問 · 2年前

anaphy reviewer

77問 • 2年前

Raymond Dango

P.E MIDTERM

Raymond Dango · 33問 · 2年前

P.E MIDTERM

33問 • 2年前

Raymond Dango

UTS midterm

Raymond Dango · 31問 · 2年前

UTS midterm

31問 • 2年前

Raymond Dango

nstp

Raymond Dango · 41問 · 2年前

nstp

41問 • 2年前

Raymond Dango

chem

Raymond Dango · 29問 · 2年前

chem

29問 • 2年前

Raymond Dango

anatomy

Raymond Dango · 56問 · 2年前

anatomy

56問 • 2年前

Raymond Dango

mt 101

Raymond Dango · 100問 · 2年前

mt 101

100問 • 2年前

Raymond Dango

uts

Raymond Dango · 63問 · 2年前

uts

63問 • 2年前

Raymond Dango

p.e

Raymond Dango · 33問 · 2年前

p.e

33問 • 2年前

Raymond Dango

nstp

Raymond Dango · 42問 · 2年前

nstp

42問 • 2年前

Raymond Dango

anaphy

Raymond Dango · 49問 · 2年前

anaphy

49問 • 2年前

Raymond Dango

anatomy

Raymond Dango · 33問 · 2年前

anatomy

33問 • 2年前

Raymond Dango

enscie

Raymond Dango · 8問 · 1年前

enscie

8問 • 1年前

Raymond Dango

it pre fi

Raymond Dango · 17問 · 1年前

it pre fi

17問 • 1年前

Raymond Dango

問題一覧

stand for the range of motion of the joints without stiffness or discomfort

flexibility

it is the ability to move without constraints

mobility

it is the distance and direction with which the joints can move

range of motion

a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched to improve the muscles felt elasticity and achieve comfortable muscle tone

stretching exercise

it is the safest method of stretching

static stretching

this stretching is often used as a part of your warm up for sport or training

ballistic stretching

involve muscle movements that move a joint through the full range of movement that will be required in your chosen sport or activity

dynamic stretching

it is usually repeated several times and uses a trick on the muscle spindle reflex to help elongate your muscles

PNF

it is a method through which an athlete sprints to cover a distance in the least amount of time possible

speed

it is define as the capacity to increase maximum velocity in a short period of time

acceleration

define as a rate at which an objects location location changes with regards to time

velocity

is a measurement of how quickly an organism responds to a stimulus

reaction time

it is done by running fast speeds for short period of time

speed training

it is performed to sustain sprinting velocities at or near maximum velocity or to minimise deceleration after reaching top speed

speed endurance

comprises of intervals at your target pace that are not long enough to stimulate the entire race

specific endurance

includes runs conducted at 75-95% effort to overwhelm the lactic energy system

intensive tempo

it is a slower form of intensive tempo in which the goal is to avoid lactic build up

extensive tempo