Hope

45問 • 1年前

Renai

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問題一覧

those signs that are physiologic in nature or have to do with bodily processes

physiological indicators

it is also known as pulse rate

heart rate

this is the number of times a person heart beats per minute

heart rate

easy locate and frequently used for pulse count

major arteries

just below the side of jaw

carotid artery

just below the base of the thumb

radial artery

count the number of beats in 10 second and multiply it by blank to get your number of beats per minute

count for 15 second and multiply it by blank to get the number of bits per minute

blank provides a good indicator of relative challenge experience during physical activity

heart rate

recommendation for physical activity indicate that physical activity used as exercise should be between blank to blank percent of your maximum heart rate to maintain or improve cardiovascular fitness

60-85%

an easy formula to determine your maximum heart rate based on your age

prediction equation

measure exercise intensity and can be combined with prediction equation

rate of perceived exertion

hardly any exertion but more than sleeping watching tv etc

1,very light activity

feels like you can maintain for hours easy to breathe and carry a conversation

2-3,light activity

breathing heavily can hold short conversation still somewhat comfortable but becoming noticeably more challenging

4-6,moderate activity

borderline uncomfortable short of breath can speak a sentence

7-8,vigorous activity

very difficult to maintain exercise intensity can barely breathe and speak only a few words

9,very hard activity

feels like impossible to keep going completely out of bread unable to talk cannot maintain for more than a very short time

10,max effort activity

this refer to the rate or speed of doing physical activity

pace and pacing

allows you to change the way you perform or complete an exercise or physical activity so that you can successfully see changes

pacing

any movement made by the muscle of the body that requires exertion of energy

physical activity

activity promotes a healthy lifestyle as improved our health

regular physical activity

a plan program of physical activities

exercise

also called as cardio exercises

aerobic activities

means with oxygen or in the presence of oxygen

aerobic

this activities improve our cardiorespiratory fitness

aerobic activities

always consider the number of aerobic exercise session per week

frequency

start cardio exercise for at least blank days a week for the first week with not more than to blank rest between session

3,2

to be effective aerobic exercise should be done in moderate intensity

intensity

more time spent in doing aerobic exercise means more calorie burned

time

we can at least do blank minutes per session at first then gradually increasing it to blank minutes

20,60

stretching movements are performed to develop flexibility of the body

limbering exercises

prepare the different parts of the body for more complicated movements

warm-up phase

the aerobic proper continuous movement that will last for about 30 minutes

aerobic workout phase

the last phase of the workout where in slow movements exercises is performed within 5 minutes to relax the tired muscle gradually

cool down phase

these are exercises in which group of muscle or work against a force of some weight

muscle strengthening activities

this activities help you build muscle strength

muscle strengthening activities

when muscles do more work it became stronger therefore having strong and healthy muscles enable us to perform everyday blank

physical task

blank is stimulated by physical stress brought about by physical

bone growth

when skeletal muscle contact they ___their attachment on bones causing ____

pull, physical stress

this consequently stimulates bone tissue making it blank and blank

stronger,thicker

blank do not only focus on bone health it also focuses on improving muscle strength coordination and balance

bone strengthening exercises

what is the formula of the prediction equation

MHR=220-age

device that measures blood pressure

sphygmomanometer

use either watches or chest straps attached with devices that measures one's heart rate and calculates its percentage against your maximum heart rate

heart rate monitors

entrep

entrep

ICT 1

ICT 1

ICT 2

ICT 2

DISS

DISS

DISS 2

DISS 2

RWS

RWS

KOMPAN

KOMPAN

DEFINITION

DEFINITION

KOMPAN 2

KOMPAN 2

Oral def

Oral def

orald enu

orald enu

Islam

Islam

Islam

Islam

entrep 2

entrep 2

問題一覧

those signs that are physiologic in nature or have to do with bodily processes

physiological indicators

it is also known as pulse rate

heart rate

this is the number of times a person heart beats per minute

heart rate

easy locate and frequently used for pulse count

major arteries

just below the side of jaw

carotid artery

just below the base of the thumb

radial artery

count the number of beats in 10 second and multiply it by blank to get your number of beats per minute

count for 15 second and multiply it by blank to get the number of bits per minute

blank provides a good indicator of relative challenge experience during physical activity

heart rate

recommendation for physical activity indicate that physical activity used as exercise should be between blank to blank percent of your maximum heart rate to maintain or improve cardiovascular fitness

60-85%

an easy formula to determine your maximum heart rate based on your age

prediction equation

measure exercise intensity and can be combined with prediction equation

rate of perceived exertion

hardly any exertion but more than sleeping watching tv etc

1,very light activity

feels like you can maintain for hours easy to breathe and carry a conversation

2-3,light activity

breathing heavily can hold short conversation still somewhat comfortable but becoming noticeably more challenging

4-6,moderate activity

borderline uncomfortable short of breath can speak a sentence

7-8,vigorous activity

very difficult to maintain exercise intensity can barely breathe and speak only a few words

9,very hard activity

feels like impossible to keep going completely out of bread unable to talk cannot maintain for more than a very short time

10,max effort activity

this refer to the rate or speed of doing physical activity

pace and pacing

allows you to change the way you perform or complete an exercise or physical activity so that you can successfully see changes

pacing

any movement made by the muscle of the body that requires exertion of energy

physical activity

activity promotes a healthy lifestyle as improved our health

regular physical activity

a plan program of physical activities

exercise

also called as cardio exercises

aerobic activities

means with oxygen or in the presence of oxygen

aerobic

this activities improve our cardiorespiratory fitness

aerobic activities

always consider the number of aerobic exercise session per week

frequency

start cardio exercise for at least blank days a week for the first week with not more than to blank rest between session

3,2

to be effective aerobic exercise should be done in moderate intensity

intensity

more time spent in doing aerobic exercise means more calorie burned

time

we can at least do blank minutes per session at first then gradually increasing it to blank minutes

20,60

stretching movements are performed to develop flexibility of the body

limbering exercises

prepare the different parts of the body for more complicated movements

warm-up phase

the aerobic proper continuous movement that will last for about 30 minutes

aerobic workout phase

the last phase of the workout where in slow movements exercises is performed within 5 minutes to relax the tired muscle gradually

cool down phase

these are exercises in which group of muscle or work against a force of some weight

muscle strengthening activities

this activities help you build muscle strength

muscle strengthening activities

when muscles do more work it became stronger therefore having strong and healthy muscles enable us to perform everyday blank

physical task

blank is stimulated by physical stress brought about by physical

bone growth

when skeletal muscle contact they ___their attachment on bones causing ____

pull, physical stress

this consequently stimulates bone tissue making it blank and blank

stronger,thicker

blank do not only focus on bone health it also focuses on improving muscle strength coordination and balance

bone strengthening exercises

what is the formula of the prediction equation

MHR=220-age

device that measures blood pressure

sphygmomanometer

use either watches or chest straps attached with devices that measures one's heart rate and calculates its percentage against your maximum heart rate

heart rate monitors