問題一覧
1
• is an integral part of the school curriculum that aims to develop the physical, mental, social, emotional, and spiritual aspects of individuals through well-selected physical activities that will help students attain and maintain their well- balanced life.
PHYSICAL EDUCATION
2
• It is the body's ability to function efficiently and effectively.
PHYSICAL FITNESS
3
• One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress.
PHYSICAL FITNESS
4
• is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure
PHYSICAL ACTIVITY
5
• It encompasses all activities, at any intensity, performed during the 24-hour day.
PHYSICAL ACTIVITY
6
• According to the study by Buckworth and Dishman, "it is a planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness."
PHYSICAL EXERCISE
7
• is any bodily activity that enhances or maintains physical fitness and overall health.
PHYSICAL EXERCISE
8
• It means the absence of both physical and mental diseases.
HEALTH
9
• It is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.
WELLNESS
10
9 DIMENSIONS OF WELLNESS
jaka
11
It relates to understanding your feelings and coping effectively with stress
EMOTIONAL WELLNESS
12
Self-care, relaxation, stress reduction, etc.
EMOTIONAL WELLNESS
13
Inspires us to live a lifestyle that is respectful of our surroundings
ENVIRONMENTAL WELLNESS
14
This encourages us to live in harmony with the Earth by taking action to protect it.
ENVIRONMENTAL WELLNESS
15
Involves the process of learning how to successfully manage financial expenses.
FINANCIAL WELLNESS
16
Involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
Intellectual Wellness
17
It's about enjoying your occupational endeavors and appreciating your contributions.
Occupational Wellness
18
Relates to maintaining a healthy body and seeking care when needed.
Physical Wellness
19
Pertains to the active participation of the individual in his or her life by addressing the numerous issues within sexual health.
Sexual Wellness
20
Helps you perform social roles effectively and comfortably, and create a support network.
Social Wellness
21
It allows you to develop a set of values that helps you to seek meaning and purpose.
Spiritual Wellness
22
FITNESS MYTH
#1:
#2:
NO PAIN, NO GAIN SWEATING MEANS YOU ARE OUT OF SHAPE
23
swimming, aerobics, rowing, stair climbing, hiking etc.
Cardiovascular Endurance
24
It is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
MUSCULAR ENDURANCE
25
It is the amount of force you can put out or the amount of weight you can lift.
MUSCULAR STRENGTH
26
Refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
FLEXIBILITY
27
It is the proportion of fat and fat-free mass in your body.
BODY COMPOSITION
28
Is the ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.
AGILITY
29
refers to an individual's ability to maintain their line of gravity within their base of support.
BALANCE
30
Is the ability to move two or more body parts under control, smoothly and efficiently.
COORDINATION
31
Is the ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load.
POWER
32
in physical fitness, is the time needed to respond consciously to an external stimulus.
REACTION-TIME
33
It is the amount of time the body takes to perform a specific task.
SPEED
34
It measures how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Activities like walking, jogging, running, cycling
Cardiovascular Endurance
THC 3
THC 3
phoebe grace galos · 6問 · 1年前THC 3
THC 3
6問 • 1年前RPH
RPH
phoebe grace galos · 44問 · 1年前RPH
RPH
44問 • 1年前ABM
ABM
phoebe grace galos · 43問 · 1年前ABM
ABM
43問 • 1年前HMC 1
HMC 1
phoebe grace galos · 28問 · 1年前HMC 1
HMC 1
28問 • 1年前HMC 2
HMC 2
phoebe grace galos · 69問 · 1年前HMC 2
HMC 2
69問 • 1年前NSTP
NSTP
phoebe grace galos · 28問 · 1年前NSTP
NSTP
28問 • 1年前HMC 1 (QUIZ)
HMC 1 (QUIZ)
phoebe grace galos · 51問 · 12ヶ月前HMC 1 (QUIZ)
HMC 1 (QUIZ)
51問 • 12ヶ月前問題一覧
1
• is an integral part of the school curriculum that aims to develop the physical, mental, social, emotional, and spiritual aspects of individuals through well-selected physical activities that will help students attain and maintain their well- balanced life.
PHYSICAL EDUCATION
2
• It is the body's ability to function efficiently and effectively.
PHYSICAL FITNESS
3
• One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress.
PHYSICAL FITNESS
4
• is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure
PHYSICAL ACTIVITY
5
• It encompasses all activities, at any intensity, performed during the 24-hour day.
PHYSICAL ACTIVITY
6
• According to the study by Buckworth and Dishman, "it is a planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness."
PHYSICAL EXERCISE
7
• is any bodily activity that enhances or maintains physical fitness and overall health.
PHYSICAL EXERCISE
8
• It means the absence of both physical and mental diseases.
HEALTH
9
• It is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.
WELLNESS
10
9 DIMENSIONS OF WELLNESS
jaka
11
It relates to understanding your feelings and coping effectively with stress
EMOTIONAL WELLNESS
12
Self-care, relaxation, stress reduction, etc.
EMOTIONAL WELLNESS
13
Inspires us to live a lifestyle that is respectful of our surroundings
ENVIRONMENTAL WELLNESS
14
This encourages us to live in harmony with the Earth by taking action to protect it.
ENVIRONMENTAL WELLNESS
15
Involves the process of learning how to successfully manage financial expenses.
FINANCIAL WELLNESS
16
Involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
Intellectual Wellness
17
It's about enjoying your occupational endeavors and appreciating your contributions.
Occupational Wellness
18
Relates to maintaining a healthy body and seeking care when needed.
Physical Wellness
19
Pertains to the active participation of the individual in his or her life by addressing the numerous issues within sexual health.
Sexual Wellness
20
Helps you perform social roles effectively and comfortably, and create a support network.
Social Wellness
21
It allows you to develop a set of values that helps you to seek meaning and purpose.
Spiritual Wellness
22
FITNESS MYTH
#1:
#2:
NO PAIN, NO GAIN SWEATING MEANS YOU ARE OUT OF SHAPE
23
swimming, aerobics, rowing, stair climbing, hiking etc.
Cardiovascular Endurance
24
It is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
MUSCULAR ENDURANCE
25
It is the amount of force you can put out or the amount of weight you can lift.
MUSCULAR STRENGTH
26
Refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
FLEXIBILITY
27
It is the proportion of fat and fat-free mass in your body.
BODY COMPOSITION
28
Is the ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.
AGILITY
29
refers to an individual's ability to maintain their line of gravity within their base of support.
BALANCE
30
Is the ability to move two or more body parts under control, smoothly and efficiently.
COORDINATION
31
Is the ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load.
POWER
32
in physical fitness, is the time needed to respond consciously to an external stimulus.
REACTION-TIME
33
It is the amount of time the body takes to perform a specific task.
SPEED
34
It measures how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Activities like walking, jogging, running, cycling
Cardiovascular Endurance