Vegetables

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What is vegetables

sources fo minerals and vitamins; Vitamin A and C

Potassium

diet rich in potassium may help to maintain normal blood pressure

reduces vlood cholesterol

dietary fiber

Fiber

Helps with constipation. Important for proper bowel function. provide with feeling fullness

Vitamin A

Keeps Eyes and skin healthy. protect against infection

Vitamin C

heals cuts and wounds. aids in iron absorption

folate or

Folic acid, helps to form red blood cells. childbearing age=consume additionally 400 mcg

why do we cook vegetables

to improve color, texture, & flavor.

cooking methods will vary depending on BLANK BLANK

prefrred results

Veggies are often Blank or par cooked

Blenched

What is vegetables 0.2

category of food which can be obtained from any part of the plant.

Which classification are these: spinach, cabbage, water cress?

Stem vegetables

give 5 stem vegetables

Spinach, artichoke, celery, asparagus

give 3 stalk/bulb vegetables

onion garlic spring onion

grows just below the ground

Stalk/bulb vegetables

give 3 tuber veggies

potato, sweet potato, jerusalem artichoke

modifiedand enlarge into swollen structures

tuber veggies

give 3 leaves veggies

Bok choy, cabbage, brussels sprouts

leafy vegetables

leaves vegetables

include legumes

seed vegetables (beans)

give 3 see vegetables

coepea, soy beans, mugbean

plants bear sweet and fleshy

fruit vegetables

give 5 fruit veggies

tomato, eggplant, bell peppers, avocado, winter melon

Used in the culinary world.

flower vegetables

they are SEASONAL and blank

abundant-flower veggies

give 3 flower veggies

cauliflower broccoli artichoke

usually long round and swollen taproots

root vegetables

give 3 examples of root veggies

Carrot, beet, radish

commonly known as mushroom

fungi vegetables

give 3 fungi veggies

Oysters, morchella, straw mushrooms l

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