2:3:1 Wellbeing

59問 • 1年前

Clai Elizabeth

通報

問題一覧

What is the word for the NHS telling people to do gardening as a healthcare strategy

Social prescribing

What can patients get involved in as part of in the NHS's social prescribing that ulis relevant to horticulture

Community gardens, Outdoor activities

Which organisation produced a report on the physical and mental benefits of gardening in 2016 and who commissioned it - they wanted it to be independent so the organisation got another organisation to complete it 1. produced the report 2. Commissioned it

Kings Fund, National Gardens Scheme

What problems could gardening address according to Professor Sir Muir Gray, a leading public health specialist?

A sedentary lifestyle, Aging, Mental health

Which report states: Being physically active for 30 minutes a day can directly reduce the risk of strokes, cardiovascular disease, obesity, some cancers, and type 2 diabetes. It is estimated that 1 in 4 women and 1 in 5 men in the UK are less physically active that this and 1 in 4 children spend less than 30minutes plating outside per week. Physical inactivity is the fourth largest cause of disease and mortality in the UK, contributing to 37,000 premature deaths. 1. Whose report 2. What is the name 3. What is the year

UK government, Green Space and Health, 2016

Green Space and Heath 2016: "Being physically active for __ _________ a day can directly reduce the risk of s______, c____________ ________, o______, some c_______, and t____ _ ________. It is estimated that 1 in 4 women and 1 in 5 men in the UK are less physically active that this and 1 in 4 children spend less than 30minutes plating outside per week. Physical inactivity is the fourth largest cause of disease and mortality in the UK, contributing to 37,000 premature deaths"

30 minutes, strokes, cardiovascular disease, obesity, cancers, type 2 diabetes

What physical benefits does gardening promote especially in older age?

Balance, Grip, Stamina

Which study showed that people generally garden for pleasure or work but not as exercise? Whose study is it Name of study year of study

RHS, Why Garden? Attitudes and perceived health benefits of home gardening, 2021

What activities helps your back? R Bl c

Raking, Bagging leaves, Carrying

What activites helps your arms Ch R c

Cutting hedges, Raking, Carrying

What activities helps your abdominals? W r s

Weeding, Raking, Strimming

What activities helps your gluteal muscles?

Squatting

What activities helps your thighs, quads and hamstrings

Pushing a wheelbarrow, Squatting

How does gardening help your stomach?

Exposure to soil organisms boosts immune system

How does strengthening the heart through the physical activity of gardening help you live longer

Prevents heart attacks and strokes

Name a publication that contained a study showing that gardening was very effective in relieving stress Name Year

Journal of Clinical Psychology, 2011

1.What did a study of stress in gardeners measure in a report in the Journal of Clinical Psychology in 2011 2. What activity was it compared to? 3. How long did each person perform either gardening or reading for after a stressful task? 4. what did the study show about cortisol? 5. What did the study show about positive mood 6. Conclusion: These findings provide the first experimental evidence that gardening can promote relief from

Saliva cortisol, Reading, 30 minutes, Both reduced cortisol levels but gardening did it faster than reading, Positive mood was fully restored after gardening but not reading, acute stress

When was a meta analysis done and what did it show? 1. year 2. This study has provided ______ ___________ for the positive effects of gardening on _______. A regular ____ of gardening can improve ______ _______

2016, This study has provided robust evidence for the positive effects of gardening on health. A regular dose of gardening can improve public health

Which university did a study in 2014 used mental health and mapping data to show that people living near to green space reported less mental distress even after adjusting for income, education and employment

University of Exeter Medical School

In 2009 a team of Dutch researchers found a lower incidence of 15 illnesses - physical and mental - in people who lived how far from green spaces

Less than half a mile

Gow can horticulture help people with anxiety who are marginalised, what is the term?

Social inclusion

What did the affects of the Coronovirus pandemic on different groups - some isolated but others spending an increased time outside in a community - lead the government to investigate What is being done about it

Green social prescribing, Pilots to test how connecting people with nature can improve mental health

What community gardening initiatives is the RHS running

Britain in Bloom competitions, School gardens, It's Your Neighbourhood

What is the name of a consortium of charities and local organisations in the north of England that uses the natural environment to improve the health and wellbeing of individuals across Merseyside and Chershire?

The Natural Health Service

What 'Evidence Based Products' does the Natural Health Service offer the NHS and Social Care as part of their green social prescribing plan? Hw Ht Mcwn Fs Hc

Health walks, Horticultural therapy, Mindful contact with nature, Forest school, Healthy conservation

Whch report showed that the quality of public open spaces had a direct impact upon user behaviour so that well maintained spaces were subject to less vandalism and were percieved as safer? Name Year

Decent Parks? Decent Behaviour?, 2004

Which book described how planting decorative but low maintenance perennial plantings on areas previously considered wadte ground meant yhe spaces were appreciated and reduced their use as a dumping ground? Name Year

Plant User Handbook, 2004

How do front gardens benefit society as opposed to concreting over

Fosters a sense of community

A study un the journal Landscape and Urban Planning 2021 showed that: 1. People living a 5-to-10 minute walk or more than 10 minute walk away from public green space had lower levels of subjective wellbeing than those living less than a 5 minute walk away. 2. Those with access to a private garden had higher levels of wellbeing than those without. 3. Being close to a public green space or private garden during the pandemic had a greater health protective effect than those who did not.

People living a 5-to-10 minute walk or more than 10 minute walk away from public green space had lower levels of subjective wellbeing than those living less than a 5 minute walk away., Those with access to a private garden had higher levels of wellbeing than those without., Being close to a public green space or private garden during the pandemic had a greater health protective effect than those who did not.

Name a garden designer who provided a calm and supportive space for NHS hospitals to help cope with cancer diagnoses 1. Name 2. Name of the gardens

Maggie Keswick Jencks, Maggie's Centres

Name a garden charity which uses leading landscape designers to create gardens in NHS spinal injury centres to support everyone affected by spinal injury

Horatio's Garden

Which charity describes itself as The gardening for health charity: we use gardening to bring about positive changes in the lives of people living with disabilities or ill health or who are isolated, disadvantaged or vulnerable

Thrive

How does Thrive, the gardening for health charity define social and therapeutic horticulture? "The process of using _____ and ______ to improve ________ and _______ health, as well as _______________ and ________ skills.

The process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills.

What does Thrive use to build a set of activities for each gardener to improve their particular health needs and work on goals?

Horticultural therapists

What foes STH stand for?

Social and Therapeutic Horticulture

What us the bame for small informal places perhaps organised and run by volunteers or they can be more formal larger organisations and charities run by permanent staff. Some are in the grounds of prisons and hospitals. Used by Thrive in horticultural therapy

Garden projects

Name a book where a psychiatrist explains how gardening and nature can affect the brain, promoting health after trauma and PTSD, counteracting feelings of low self esteem and breaking the cycle of reoffending in prisoners

The Well Gardened Mind

Researchers uave investigated how nature can reduce stress by creating a 'positive distraction' from the normal focussed attention we need to get things done which creates mental fatigue. What is this called?

Soft fascination

How to design a sensory garden: what route to set

A route of discovery

How to create a sensory garden- what features, focal points and materials

Ones that attract attention

How does designing a route of discovery and using features and focal points to attract attention help to create a sensory garden 1. Creates 2. Disrupts

Creates an emotional connection, Disrupts habitual thinking

Gow does a beautiful garden help stress and mental wellbeing

Distracts from stress, Connects us with the moment, Connects us with surroundings

Which colours uave a calming and relaxing effect on peoples state of mind W Pi B Pu G

Whites, Pinks, Blues, Purples, Greens

Which year was recommended the purchase of land for 'Public Walks and Places of Exercise' to improve social problems?

1833

Which was the first public park laid out in 1847 funded by public prescription to improve society 1. Park 2. Designer

Birkenhead, Sir Joseph Paxton

Name two subscription parks from th 19th Centry to improve society

Birkenhead, Derby Arboretum

Which garden style was a reaction to 19th Century industrialisation and focuses on the individual craft and workmanship promoting mindfulness and wellbeing?

Arts and Crafts

Diversity: which was the first school or horticulture for women? When was it set up

Edinburgh School of Gardening, 1902

When did Kew Gardens start admitting women trainees?

1901

Name a school for women gardeners that ran from 1932 to 1971

Waterperry School of Horticulture

What was the organisation founded in 1899 by women concerned about the lack of education and employment opportunitites for women working on the land called WFGA

Women's Farm and Garden Association

The Womens Farm and Garden Association initiated what in the first world warm

The Women's Land Army

Why is encouraging eating your own better for health

Better diet, Super foods and anti oxidants, Better cellular integrity, Boosts immunity

What is the word coined by Wilson in 1984 and used by Hoggerhall in 2000 which means: Intrinsic links to organisms and landscape features that were once important for survival or linked to our evolution A preference for certain landscapes

Biophilia

Kaplan and Kaplan 1989: Attention Restoration service by gardening 1. From the normal stressors 2. Effortless attention 3. Immersion in a familiar setting 4. Interests or makes sense to you

Being away, Soft fascination, Extent, Compatibility

What is the phrase for how Natural stimuli act on our physiology - reducing stress responses - lower blood pressure - more regular heartbeat etc

Stress Recovery Theory

How can Positive Affect Theory be good for us (McMahon and Estes 2015)

Positive emotions broaden thoughts which builds resilience and leads to sustained wellbeing, Improvement in immunity, Preference and creativity

Social capital - what social venefits does gardening have

Group activitites in non-confrontational environment, Learning from each other, Breaks down barriers across groups, Communication skills, Sense of achievement

Exposure to physical and biotic aspects of the natural environment affect human physiology: what are some of the biochemical benefits?

Vitamin D, Negatively charged ions, Phytoncides

Plants

Clai Elizabeth · 100問 · 1年前

Plants

100問 • 1年前

Clai Elizabeth

2:2:7 Short term plantings

Clai Elizabeth · 45問 · 1年前

2:2:7 Short term plantings

45問 • 1年前

Clai Elizabeth

2:2:1 Key plants associated with garden styles

Clai Elizabeth · 20問 · 1年前

2:2:1 Key plants associated with garden styles

20問 • 1年前

Clai Elizabeth

Mindful Gardens

Clai Elizabeth · 33問 · 1年前

Mindful Gardens

33問 • 1年前

Clai Elizabeth

2:3:2 Environment

Clai Elizabeth · 37問 · 1年前

2:3:2 Environment

37問 • 1年前

Clai Elizabeth

Studies and reports

Clai Elizabeth · 23問 · 1年前

Studies and reports

23問 • 1年前

Clai Elizabeth

2:3:3 Economy

Clai Elizabeth · 33問 · 1年前

2:3:3 Economy

33問 • 1年前

Clai Elizabeth

2:3:4 Community

Clai Elizabeth · 48問 · 1年前

2:3:4 Community

48問 • 1年前

Clai Elizabeth

2:4:1 Plants and biodiversity

Clai Elizabeth · 64問 · 1年前

2:4:1 Plants and biodiversity

64問 • 1年前

Clai Elizabeth

2:4:2 Impact of climate change

Clai Elizabeth · 66問 · 1年前

2:4:2 Impact of climate change

66問 • 1年前

Clai Elizabeth

2:4:2 Selecting plants for climate change

Clai Elizabeth · 33問 · 1年前

2:4:2 Selecting plants for climate change

33問 • 1年前

Clai Elizabeth

2:4:3 Creating habitats

Clai Elizabeth · 24問 · 1年前

2:4:3 Creating habitats

24問 • 1年前

Clai Elizabeth

2:4:4 Citizen science and species surveys

Clai Elizabeth · 14問 · 1年前

2:4:4 Citizen science and species surveys

14問 • 1年前

Clai Elizabeth

2:4:5 Biodiversity Action Plans

Clai Elizabeth · 27問 · 1年前

2:4:5 Biodiversity Action Plans

27問 • 1年前

Clai Elizabeth

QWO Sustainability

Clai Elizabeth · 15問 · 1年前

QWO Sustainability

15問 • 1年前

Clai Elizabeth

use of force

Clai Elizabeth · 11問 · 1年前

use of force

11問 • 1年前

Clai Elizabeth

DVPOs

Clai Elizabeth · 7問 · 1年前

DVPOs

7問 • 1年前

Clai Elizabeth

問題一覧

What is the word for the NHS telling people to do gardening as a healthcare strategy

Social prescribing

What can patients get involved in as part of in the NHS's social prescribing that ulis relevant to horticulture

Community gardens, Outdoor activities

Kings Fund, National Gardens Scheme

What problems could gardening address according to Professor Sir Muir Gray, a leading public health specialist?

A sedentary lifestyle, Aging, Mental health

UK government, Green Space and Health, 2016

30 minutes, strokes, cardiovascular disease, obesity, cancers, type 2 diabetes

What physical benefits does gardening promote especially in older age?

Balance, Grip, Stamina

Which study showed that people generally garden for pleasure or work but not as exercise? Whose study is it Name of study year of study

RHS, Why Garden? Attitudes and perceived health benefits of home gardening, 2021

What activities helps your back? R Bl c

Raking, Bagging leaves, Carrying

What activites helps your arms Ch R c

Cutting hedges, Raking, Carrying

What activities helps your abdominals? W r s

Weeding, Raking, Strimming

What activities helps your gluteal muscles?

Squatting

What activities helps your thighs, quads and hamstrings

Pushing a wheelbarrow, Squatting

How does gardening help your stomach?

Exposure to soil organisms boosts immune system

How does strengthening the heart through the physical activity of gardening help you live longer

Prevents heart attacks and strokes

Name a publication that contained a study showing that gardening was very effective in relieving stress Name Year

Journal of Clinical Psychology, 2011

Saliva cortisol, Reading, 30 minutes, Both reduced cortisol levels but gardening did it faster than reading, Positive mood was fully restored after gardening but not reading, acute stress

2016, This study has provided robust evidence for the positive effects of gardening on health. A regular dose of gardening can improve public health

University of Exeter Medical School

In 2009 a team of Dutch researchers found a lower incidence of 15 illnesses - physical and mental - in people who lived how far from green spaces

Less than half a mile

Gow can horticulture help people with anxiety who are marginalised, what is the term?

Social inclusion

Green social prescribing, Pilots to test how connecting people with nature can improve mental health

What community gardening initiatives is the RHS running

Britain in Bloom competitions, School gardens, It's Your Neighbourhood

The Natural Health Service

What 'Evidence Based Products' does the Natural Health Service offer the NHS and Social Care as part of their green social prescribing plan? Hw Ht Mcwn Fs Hc

Health walks, Horticultural therapy, Mindful contact with nature, Forest school, Healthy conservation

Whch report showed that the quality of public open spaces had a direct impact upon user behaviour so that well maintained spaces were subject to less vandalism and were percieved as safer? Name Year

Decent Parks? Decent Behaviour?, 2004

Plant User Handbook, 2004

How do front gardens benefit society as opposed to concreting over

Fosters a sense of community

Name a garden designer who provided a calm and supportive space for NHS hospitals to help cope with cancer diagnoses 1. Name 2. Name of the gardens

Maggie Keswick Jencks, Maggie's Centres

Name a garden charity which uses leading landscape designers to create gardens in NHS spinal injury centres to support everyone affected by spinal injury

Horatio's Garden

Thrive

The process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills.

What does Thrive use to build a set of activities for each gardener to improve their particular health needs and work on goals?

Horticultural therapists

What foes STH stand for?

Social and Therapeutic Horticulture

Garden projects

The Well Gardened Mind

Soft fascination

How to design a sensory garden: what route to set

A route of discovery

How to create a sensory garden- what features, focal points and materials

Ones that attract attention

How does designing a route of discovery and using features and focal points to attract attention help to create a sensory garden 1. Creates 2. Disrupts

Creates an emotional connection, Disrupts habitual thinking

Gow does a beautiful garden help stress and mental wellbeing

Distracts from stress, Connects us with the moment, Connects us with surroundings

Which colours uave a calming and relaxing effect on peoples state of mind W Pi B Pu G

Whites, Pinks, Blues, Purples, Greens

Which year was recommended the purchase of land for 'Public Walks and Places of Exercise' to improve social problems?

1833

Which was the first public park laid out in 1847 funded by public prescription to improve society 1. Park 2. Designer

Birkenhead, Sir Joseph Paxton

Name two subscription parks from th 19th Centry to improve society

Birkenhead, Derby Arboretum

Which garden style was a reaction to 19th Century industrialisation and focuses on the individual craft and workmanship promoting mindfulness and wellbeing?

Arts and Crafts

Diversity: which was the first school or horticulture for women? When was it set up

Edinburgh School of Gardening, 1902

When did Kew Gardens start admitting women trainees?

1901

Name a school for women gardeners that ran from 1932 to 1971

Waterperry School of Horticulture

What was the organisation founded in 1899 by women concerned about the lack of education and employment opportunitites for women working on the land called WFGA

Women's Farm and Garden Association

The Womens Farm and Garden Association initiated what in the first world warm

The Women's Land Army

Why is encouraging eating your own better for health

Better diet, Super foods and anti oxidants, Better cellular integrity, Boosts immunity

Biophilia

Kaplan and Kaplan 1989: Attention Restoration service by gardening 1. From the normal stressors 2. Effortless attention 3. Immersion in a familiar setting 4. Interests or makes sense to you

Being away, Soft fascination, Extent, Compatibility

What is the phrase for how Natural stimuli act on our physiology - reducing stress responses - lower blood pressure - more regular heartbeat etc

Stress Recovery Theory

How can Positive Affect Theory be good for us (McMahon and Estes 2015)

Positive emotions broaden thoughts which builds resilience and leads to sustained wellbeing, Improvement in immunity, Preference and creativity

Social capital - what social venefits does gardening have

Group activitites in non-confrontational environment, Learning from each other, Breaks down barriers across groups, Communication skills, Sense of achievement

Exposure to physical and biotic aspects of the natural environment affect human physiology: what are some of the biochemical benefits?

Vitamin D, Negatively charged ions, Phytoncides