PE REVIEWER

80問 • 1年前

ユーザ名非公開

通報

問題一覧

Types of warm-ups

Passive warm-up, General warm-up, Specific warm-up

When the elevates body temperature through the use of heat packs or hot showers

Passive warm-up

Involves light movements of major muscle groups.

General warm-up

With no general warm up there Occurs an increase in heart rate ,deep joint fluids, blood flows, and perspiration.

General warm-up

With increases temperature , there is also an increase in flexibility

General warm-up

Actual moves of the sport or activity that will be engaged in the very light levels of intensity

Specific warm-up

Proper warm up also helps the exerciser prepare mentally as the warm-up movements serve as practice for the actual techniques or moves to be performed

Specific warm-up

Stretching (Types)

Ballistic, Static, Dynamic

Make use of rapid and jerky movement.

Ballistic stretching

this type of stretching is almost phased out

Ballistic stretching

Stretch and hold increases range of motion as well as relax the muscles

Static stretching

This types of stretching is performed best as a cooldown stretch.

Static Stretching

Is similar to ballistic stretching but the movement is not jerky and uncontrolled

Dynamic stretching

Avoids bouncing and sometimes include movement which are sport-specific

Dynamic stretching

It's the best for starting an exercise program after the warm-up

Dynamic stretching

Also known as body fat percent

Body composition

refers the ration between lean body mass and fat body mass.

Body composition

the traditional method of measuring body fat is through the skinfold measurements.

Body composition

The values from the various skinfold areas are then computed and compared using a table.

Body composition

Also measure the muscular strength.

Muscular Endurance

In these test, the weights are lower and therefore the repetitions are higher (as compared to muscular strength test).

MUSCULAR ENDURANCE

These test are better suited for people with health conditions, or those who are coming from a sedentary lifestyle.

MUSCULAR ENDURANCE

The push-up test and the half sit-up test are example this type of testing.

MUSCULAR ENDURANCE

Response to submaximal workload heart rate is used to estimate maximal oxygen uptake.

CARDIORESPIRATORY ENDURANCE

This means that using a less than a hundred percent effort, the heart rate produced is taken and a formula is us to compute the full uptake of oxygen in exercise.

CARDIORESPIRATORY ENDURANCE

Refers to the greatest amount of force that can be generated from a single maximal effort.

MUSCULAR STRENGTH

Using ____, the person is tested on how heavy he or she can lift. However, this is not advisable for beginners as it may cause injury.

weights

Refers to the range of motion of a joint.

FLEXIBILITY

It is a part of fitness, since a lot of moves are affected by the flexibility of a person.

FLEXIBILITY

The movements assessed for flexibility of joints are ____ (using the sit and reach test); trunk extension (measuring the background bend); hip flexion(testing the range of motion of the hips and hamstrings).

trunk flexion

PRINCIPLE RELIES ON THE PREMISE THATTO IMPROVE, THE MUSCLE MUST PRODUCE WORK AT A LEVEL THAT IS HIGHER THAN ITS REGULAR WORKLOAD.

OVERLOAD PRINCIPLE

FITT GOALS :

FREQUENCY, INTENSITY, TIME, TYPE

REFERS TO HOW OFTEN THE EXERCISE IS DONE

FREQUENCY

REFERS TO HOW HARD THE ACTIVITY OR EXERCISE IS.

INTENSITY

REFERS TO THE DURATION OR HOW LONG EXERCISE WILL TAKE.

TIME

REFERS TO THE KIND OF ACTIVITY OR EXERCISE TO ENGAGE IN.

TYPE

It Is Prescribed That A Person Engages In Exercise At Least Five (5) Times A Week

Type

In Moderate Heart Rate Of Around 50% To 69% Of Maximum Heart Rate

Intensity

Performed Around 30 Minutes Or Two Sets Of 15 Minutes

Time

Using An Activity That Is Not Impeded By Personal Deterrents

Type

For a program to achieve more gains, it must be progressive.

PROGRESSION PRINCIPLE

The body adapts the initial overload, the overload must be adjusted and increased gradually.

PROGRESSION PRINCIPLE

Adaptation to physical activity occurs gradually and naturally, but time must be allowed for the body to regenerated and build.

RECOVERY PRINCIPLE

An athlete needs rest and recuperation for the body to adjust properly.

RECOVERY PRINCIPLE

All gains due to exercise will be lost if one does not continue the exercise.

REVERSIBILITY PRINCIPLE

The body will not be able to maintain levels of fitness without maintaining exercise.

REVERSIBILITY PRINCIPLE

This means that if one has specific gains in mind, one must aptly plan and execute activities that would target those goals.

SPECIFICITY PRINCIPLE

States that each form of activity would produce different results.

SPECIFICITY PRINCIPLE

Sometimes, repetitive stress injuries might develop out of the same routine performed over and over again.

VARIATION PRINCIPLE

Adaptation can be maximized by varying physical activity. An athlete may hit plateau with a constant, unchanging routine..

VARIATION PRINCIPLE

No two people are truly alike. Each individual has a certain unique set of physical characteristics. Therefore, some training or exercise programs are tailor- made for certain individuals, especially for those with specific needs, strengths, or limitations and conditions.

INDIVIDUALIZATION PRINCIPLE

Exercise must be regular to stay fit and healthy. By following all the other principles above, taking into consideration the principles of fitt, one can maintain a healthy level of fitness.

MAINTENANCE PRINCIPLE

PRINCIPLES :

PROGRESSION PRINCIPLE, RECOVERY PRINCIPLE, REVERSIBILITY PRINCIPLE, SPECIFICITY PRINCIPLE, VARIATION PRINCIPLE, INDIVIDUALIZATION PRINCIPLE, MAINTENANCE PRINCIPLE

ENERGY COMES FROM WHAT WE EAT IN THE FORMS OF :

PROTEIN, CARBOHYDRATES, FAT

is used as fuel by the body when it is broken down a glucose.

CARBOHYDRATES

what is known a glycogen.

CARBOHYDRATES

Energy is release when these are broken down.

FAT

is stored under our skin or connective tissue.

FAT

It serves as insulation for the body to prevent heat loss.

FAT

One of the building blocks is___

PROTEIN

This is used for the repair and growth of body tissue.

PROTEIN

HEALTH BEHAVIORS:

STRESS MANAGEMENT, SLEEP, EATING BEHAVIOR

The caloric daily requirement of an average teenager is approximately ____ calories a day.

2200

This should come from choice of foods that will provide proper sustenance for the body.

EATING BEHAVIORS

_____is good for eyesight.

Carotene

_______, helps give energy

Vitamin B1-called thiamine

Vitamin B2-called ___, has an important function chemical reaction of the body.

riboflavin

____ is responsible for the release of energy for carbohydrates, fats and protein.

B-complex

_____or vitamin C- important in maintaining tendons, ligaments, and other supportive tissue.

Ascorbic acid

_______ helps in the easy healing of wounds, and repair of broken bones as well.

Vitamin C

_____ together with ___ are minerals called electrolytes.

Potassium and sodium

experienced when demands are placed on someone who finds it hard to comply with theses demands.

STRESS MANAGEMENT

Is stress caused by an unnaturally traumatic experience, leading to the disruption of a person ability to cope and functio effectively.

POST- TRAUMATIC STRESS

Occurs when someone experiences repeated and continuing demands that inhibit the person's functions.

CHRONIC STRESS

TYPES OF STRESS :

CHRONIC STRESS, POST- TRAUMATIC STRESS

The Types of Eating :

Eating while watching television, Social Eating, Emotional Eating, Fueling Performance

In this type of eating, the athletes carefully select food that is beneficial for the sport that he/she is preparing for.

FUELING FOR PERFORMANCE

occurs when a person watching, in an effort to relieve stress and negative emotions due to certain life events, transforms eating into an outlet

Emotional Eating

while watching television or while watching sports events may yet be another cause of unchecked diet.

Eating in front of television

Such as eating in parties or other gatherings, may impel a person to overeat as parties usually extend for hours.

Social Eating

PPG 1Q-W1

PPG 1Q-W1

PPG 1Q-W2

PPG 1Q-W2

PPG Q1-W3_4

PPG Q1-W3_4

EALS Q1

EALS Q1

KOMPAN Q1

KOMPAN Q1

PPG Q1-W6,7

PPG Q1-W6,7

DISS Q1

DISS Q1

PAGSULAT Q1

PAGSULAT Q1

PPG -Q2? EVOLUTION OF PHILIPPINE POLITICS ECT

ユーザ名非公開 · 61問 · 1年前

PPG -Q2? EVOLUTION OF PHILIPPINE POLITICS ECT

61問 • 1年前

ユーザ名非公開

SIMPLE AND COMPOUND INTEREST Q2-L1?

ユーザ名非公開 · 10問 · 1年前

SIMPLE AND COMPOUND INTEREST Q2-L1?

EALS Q2

EALS Q2

問題一覧

Types of warm-ups

Passive warm-up, General warm-up, Specific warm-up

When the elevates body temperature through the use of heat packs or hot showers

Passive warm-up

Involves light movements of major muscle groups.

General warm-up

With no general warm up there Occurs an increase in heart rate ,deep joint fluids, blood flows, and perspiration.

General warm-up

With increases temperature , there is also an increase in flexibility

General warm-up

Actual moves of the sport or activity that will be engaged in the very light levels of intensity

Specific warm-up

Proper warm up also helps the exerciser prepare mentally as the warm-up movements serve as practice for the actual techniques or moves to be performed

Specific warm-up

Stretching (Types)

Ballistic, Static, Dynamic

Make use of rapid and jerky movement.

Ballistic stretching

this type of stretching is almost phased out

Ballistic stretching

Stretch and hold increases range of motion as well as relax the muscles

Static stretching

This types of stretching is performed best as a cooldown stretch.

Static Stretching

Is similar to ballistic stretching but the movement is not jerky and uncontrolled

Dynamic stretching

Avoids bouncing and sometimes include movement which are sport-specific

Dynamic stretching

It's the best for starting an exercise program after the warm-up

Dynamic stretching

Also known as body fat percent

Body composition

refers the ration between lean body mass and fat body mass.

Body composition

the traditional method of measuring body fat is through the skinfold measurements.

Body composition

The values from the various skinfold areas are then computed and compared using a table.

Body composition

Also measure the muscular strength.

Muscular Endurance

In these test, the weights are lower and therefore the repetitions are higher (as compared to muscular strength test).

MUSCULAR ENDURANCE

These test are better suited for people with health conditions, or those who are coming from a sedentary lifestyle.

MUSCULAR ENDURANCE

The push-up test and the half sit-up test are example this type of testing.

MUSCULAR ENDURANCE

Response to submaximal workload heart rate is used to estimate maximal oxygen uptake.

CARDIORESPIRATORY ENDURANCE

This means that using a less than a hundred percent effort, the heart rate produced is taken and a formula is us to compute the full uptake of oxygen in exercise.

CARDIORESPIRATORY ENDURANCE

Refers to the greatest amount of force that can be generated from a single maximal effort.

MUSCULAR STRENGTH

Using ____, the person is tested on how heavy he or she can lift. However, this is not advisable for beginners as it may cause injury.

weights

Refers to the range of motion of a joint.

FLEXIBILITY

It is a part of fitness, since a lot of moves are affected by the flexibility of a person.

FLEXIBILITY

trunk flexion

PRINCIPLE RELIES ON THE PREMISE THATTO IMPROVE, THE MUSCLE MUST PRODUCE WORK AT A LEVEL THAT IS HIGHER THAN ITS REGULAR WORKLOAD.

OVERLOAD PRINCIPLE

FITT GOALS :

FREQUENCY, INTENSITY, TIME, TYPE

REFERS TO HOW OFTEN THE EXERCISE IS DONE

FREQUENCY

REFERS TO HOW HARD THE ACTIVITY OR EXERCISE IS.

INTENSITY

REFERS TO THE DURATION OR HOW LONG EXERCISE WILL TAKE.

TIME

REFERS TO THE KIND OF ACTIVITY OR EXERCISE TO ENGAGE IN.

TYPE

It Is Prescribed That A Person Engages In Exercise At Least Five (5) Times A Week

Type

In Moderate Heart Rate Of Around 50% To 69% Of Maximum Heart Rate

Intensity

Performed Around 30 Minutes Or Two Sets Of 15 Minutes

Time

Using An Activity That Is Not Impeded By Personal Deterrents

Type

For a program to achieve more gains, it must be progressive.

PROGRESSION PRINCIPLE

The body adapts the initial overload, the overload must be adjusted and increased gradually.

PROGRESSION PRINCIPLE

Adaptation to physical activity occurs gradually and naturally, but time must be allowed for the body to regenerated and build.

RECOVERY PRINCIPLE

An athlete needs rest and recuperation for the body to adjust properly.

RECOVERY PRINCIPLE

All gains due to exercise will be lost if one does not continue the exercise.

REVERSIBILITY PRINCIPLE

The body will not be able to maintain levels of fitness without maintaining exercise.

REVERSIBILITY PRINCIPLE

This means that if one has specific gains in mind, one must aptly plan and execute activities that would target those goals.

SPECIFICITY PRINCIPLE

States that each form of activity would produce different results.

SPECIFICITY PRINCIPLE

Sometimes, repetitive stress injuries might develop out of the same routine performed over and over again.

VARIATION PRINCIPLE

Adaptation can be maximized by varying physical activity. An athlete may hit plateau with a constant, unchanging routine..

VARIATION PRINCIPLE

INDIVIDUALIZATION PRINCIPLE

Exercise must be regular to stay fit and healthy. By following all the other principles above, taking into consideration the principles of fitt, one can maintain a healthy level of fitness.

MAINTENANCE PRINCIPLE

PRINCIPLES :

PROGRESSION PRINCIPLE, RECOVERY PRINCIPLE, REVERSIBILITY PRINCIPLE, SPECIFICITY PRINCIPLE, VARIATION PRINCIPLE, INDIVIDUALIZATION PRINCIPLE, MAINTENANCE PRINCIPLE

ENERGY COMES FROM WHAT WE EAT IN THE FORMS OF :

PROTEIN, CARBOHYDRATES, FAT

is used as fuel by the body when it is broken down a glucose.

CARBOHYDRATES

what is known a glycogen.

CARBOHYDRATES

Energy is release when these are broken down.

FAT

is stored under our skin or connective tissue.

FAT

It serves as insulation for the body to prevent heat loss.

FAT

One of the building blocks is___

PROTEIN

This is used for the repair and growth of body tissue.

PROTEIN

HEALTH BEHAVIORS:

STRESS MANAGEMENT, SLEEP, EATING BEHAVIOR

The caloric daily requirement of an average teenager is approximately ____ calories a day.

2200

This should come from choice of foods that will provide proper sustenance for the body.

EATING BEHAVIORS

_____is good for eyesight.

Carotene

_______, helps give energy

Vitamin B1-called thiamine

Vitamin B2-called ___, has an important function chemical reaction of the body.

riboflavin

____ is responsible for the release of energy for carbohydrates, fats and protein.

B-complex

_____or vitamin C- important in maintaining tendons, ligaments, and other supportive tissue.

Ascorbic acid

_______ helps in the easy healing of wounds, and repair of broken bones as well.

Vitamin C

_____ together with ___ are minerals called electrolytes.

Potassium and sodium

experienced when demands are placed on someone who finds it hard to comply with theses demands.

STRESS MANAGEMENT

Is stress caused by an unnaturally traumatic experience, leading to the disruption of a person ability to cope and functio effectively.

POST- TRAUMATIC STRESS

Occurs when someone experiences repeated and continuing demands that inhibit the person's functions.

CHRONIC STRESS

TYPES OF STRESS :

CHRONIC STRESS, POST- TRAUMATIC STRESS

The Types of Eating :

Eating while watching television, Social Eating, Emotional Eating, Fueling Performance

In this type of eating, the athletes carefully select food that is beneficial for the sport that he/she is preparing for.

FUELING FOR PERFORMANCE

occurs when a person watching, in an effort to relieve stress and negative emotions due to certain life events, transforms eating into an outlet

Emotional Eating

while watching television or while watching sports events may yet be another cause of unchecked diet.

Eating in front of television

Such as eating in parties or other gatherings, may impel a person to overeat as parties usually extend for hours.

Social Eating