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Physical Education
21問 • 1年前
  • Kirk Christler Torio
  • 通報

    問題一覧

  • 1

    It is defined as a condition in which an individual has enough energy to avoid fatigue. It is the state of being healthy physically, mentally, emotionally, and socially

    Fitness

  • 2

    A standardized test prepared by the former Bureau of Physical Education and School Sports (BPESS). It gives you information about the status of your overall physical fitness

    Physical Fitness Test

  • 3

    The ability of a person to perform his or her daily tasks and still have reserve energy in case of an emergency

    Physical Fitness

  • 4

    What are the component of Physical Fitness?

    Health Related Fitness and Skill-Related Fitness

  • 5

    Exercises that are done with the intention of improving one's physical health and monitoring a healthy lifestyle are included in the concept

    Health Related Fitness

  • 6

    It is the ability to perform large muscle moderate to high intensity exercise for prolonged periods, keeping your heart rate in the heart rate target

    Cardiovascular Endurance

  • 7

    It refers to the ability of the muscle to do repeated work over an extended period of time without fatigue

    Mascular Endurance

  • 8

    The most considered component among all components of physical fitness. It is one's ability to lift weights, joining weights training sessions and helping build ones muscles are good for the body

    Mascular Strength

  • 9

    It is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports

    Skill-Related Fitness

  • 10

    The ability to perform successive movements of the same pattern in the shortest period of time and the best exercises are joining running events in the school or community

    Speed

  • 11

    A performance used to measure speed

    40-Meter Sprint

  • 12

    The ability to shift one's body in different directions quickly and efficiently

    Agility

  • 13

    A performance used to measure the ability of the body to move quickly into different direction

    Hexagon Test

  • 14

    The abilty to perform one maximum effort in the shortest possible time. It is the product of both strength and speed

    Power

  • 15

    A performance used to measure the leg strength and power

    Standing Long Jump

  • 16

    The ability of the body to maintain stability in static or when moving while resisting the force of gravity and it is also the ability to hold the body in a fixed position

    Balance

  • 17

    A performance to assess one's ability to maintain equilibrium

    Stork Balance Stand Test

  • 18

    It relates to one's ability to uses senses such as sight or hearing, together with other parts of the body in performing motor tasks smoothly and accurately

    Coordination

  • 19

    A performance used to measure the coordination of the eyes and hands

    Paper Juggling

  • 20

    The ability to react and make decisions quickly and examples are passing and catching in sports and tagging games

    Reaction Time

  • 21

    A performance used to measure the time to respond to stimulus

    Stick Drop Test

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    問題一覧

  • 1

    It is defined as a condition in which an individual has enough energy to avoid fatigue. It is the state of being healthy physically, mentally, emotionally, and socially

    Fitness

  • 2

    A standardized test prepared by the former Bureau of Physical Education and School Sports (BPESS). It gives you information about the status of your overall physical fitness

    Physical Fitness Test

  • 3

    The ability of a person to perform his or her daily tasks and still have reserve energy in case of an emergency

    Physical Fitness

  • 4

    What are the component of Physical Fitness?

    Health Related Fitness and Skill-Related Fitness

  • 5

    Exercises that are done with the intention of improving one's physical health and monitoring a healthy lifestyle are included in the concept

    Health Related Fitness

  • 6

    It is the ability to perform large muscle moderate to high intensity exercise for prolonged periods, keeping your heart rate in the heart rate target

    Cardiovascular Endurance

  • 7

    It refers to the ability of the muscle to do repeated work over an extended period of time without fatigue

    Mascular Endurance

  • 8

    The most considered component among all components of physical fitness. It is one's ability to lift weights, joining weights training sessions and helping build ones muscles are good for the body

    Mascular Strength

  • 9

    It is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports

    Skill-Related Fitness

  • 10

    The ability to perform successive movements of the same pattern in the shortest period of time and the best exercises are joining running events in the school or community

    Speed

  • 11

    A performance used to measure speed

    40-Meter Sprint

  • 12

    The ability to shift one's body in different directions quickly and efficiently

    Agility

  • 13

    A performance used to measure the ability of the body to move quickly into different direction

    Hexagon Test

  • 14

    The abilty to perform one maximum effort in the shortest possible time. It is the product of both strength and speed

    Power

  • 15

    A performance used to measure the leg strength and power

    Standing Long Jump

  • 16

    The ability of the body to maintain stability in static or when moving while resisting the force of gravity and it is also the ability to hold the body in a fixed position

    Balance

  • 17

    A performance to assess one's ability to maintain equilibrium

    Stork Balance Stand Test

  • 18

    It relates to one's ability to uses senses such as sight or hearing, together with other parts of the body in performing motor tasks smoothly and accurately

    Coordination

  • 19

    A performance used to measure the coordination of the eyes and hands

    Paper Juggling

  • 20

    The ability to react and make decisions quickly and examples are passing and catching in sports and tagging games

    Reaction Time

  • 21

    A performance used to measure the time to respond to stimulus

    Stick Drop Test