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17問 • 6ヶ月前
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    問題一覧

  • 1

    2 components of Physical Fitness

    components of health, components of skill

  • 2

    exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness.physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness.

    health-related fitness

  • 3

    what are the five components of health related fitness?

    cardiovascular endurance, muscle strength, muscular endurance, flexibility, body composition

  • 4

    the capagity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sportsSkill-related fitness is the capagity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports

    skill-related fitness

  • 5

    components of skill-related fitness

    agility, balance, coordination, power, reaction time, speed

  • 6

    refers to those components of fitness associated with good health and well being of an individual.

    health-related fitness

  • 7

    It is the ability of the circulatory system to supply oxygen to working muscles for a prolonged period of time.

    cardiovascular fitness

  • 8

    another term for cardiovascular endurance

    cardio-respiratory fitness

  • 9

    It refers to the maximum amount of force a muscle can exert against an opposing force.

    muscular strength

  • 10

    improve strength

    lift heavier weights than you are used to

  • 11

    define strength

    the capacity to hold pressure or force

  • 12

    improve endurance

    lift more times, not more weight

  • 13

    It is the ability to use one's joints fully in a normal range of motion.

    flexibility

  • 14

    3 steps to measure flexibility

    trunk lift, arm lift, back saver sit and reach

  • 15

    It is the relative percentage of the body fat compared with lean body mass.

    body composition

  • 16

    how to measure BMI

    weight/height m^2

  • 17

    It is the ability of the muscle to work over a prolonged period without undue fatigue.

    muscular endurance

    • All lesson

    All lesson

    Erisey Manayon · 71問 · 5ヶ月前

    All lesson

    All lesson

    71問 • 5ヶ月前
    Erisey Manayon

    PED 030

    PED 030

    Samantha Batrina · 31問 · 1年前

    PED 030

    PED 030

    31問 • 1年前
    Samantha Batrina

    Physical Fitness Reviewer !

    Physical Fitness Reviewer !

    Filiazar Tan · 67問 · 1年前

    Physical Fitness Reviewer !

    Physical Fitness Reviewer !

    67問 • 1年前
    Filiazar Tan

    問題一覧

  • 1

    2 components of Physical Fitness

    components of health, components of skill

  • 2

    exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness.physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness.

    health-related fitness

  • 3

    what are the five components of health related fitness?

    cardiovascular endurance, muscle strength, muscular endurance, flexibility, body composition

  • 4

    the capagity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sportsSkill-related fitness is the capagity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports

    skill-related fitness

  • 5

    components of skill-related fitness

    agility, balance, coordination, power, reaction time, speed

  • 6

    refers to those components of fitness associated with good health and well being of an individual.

    health-related fitness

  • 7

    It is the ability of the circulatory system to supply oxygen to working muscles for a prolonged period of time.

    cardiovascular fitness

  • 8

    another term for cardiovascular endurance

    cardio-respiratory fitness

  • 9

    It refers to the maximum amount of force a muscle can exert against an opposing force.

    muscular strength

  • 10

    improve strength

    lift heavier weights than you are used to

  • 11

    define strength

    the capacity to hold pressure or force

  • 12

    improve endurance

    lift more times, not more weight

  • 13

    It is the ability to use one's joints fully in a normal range of motion.

    flexibility

  • 14

    3 steps to measure flexibility

    trunk lift, arm lift, back saver sit and reach

  • 15

    It is the relative percentage of the body fat compared with lean body mass.

    body composition

  • 16

    how to measure BMI

    weight/height m^2

  • 17

    It is the ability of the muscle to work over a prolonged period without undue fatigue.

    muscular endurance