問題一覧
1
It is done to provide stability and support to the spine during exercises or movements that involve force or impact.
bracing
2
These questions ask about specific health conditions, such as arthritis or cancer.
PAR-Q results
3
Academic benefits of physical education
it helps students improve their cognitive performance
4
Social benefits of physical education
it helps students foster their social development and ability to work collaboratively towards shared objectives
5
Physical benefits of physical education
it helps students develop their motor skills and continue to engage in physical activity
6
A tool used to screen individuals for any health concerns that may affect their ability to exercise safely.
PAR-Q
7
It serves as the center of the body and provides stability. It is not just the abdominal muscles.
core
8
Student is safe to begin light or moderate intensity exercise ( should undergo further medical assessment before partaking in vigorous-intensity exercise )
moderate risk
9
It is a tool used by health and fitness professionals to identify individuals who may be at a higher risk for exercise-related health problems.
ACSM risk stratification
10
It assess a client's health and fitness status before designing an exercise program.
ACSM risk stratification
11
Student is safe to begin exercising without further assessment.
low risk
12
Importance of core
it helps prevent injuries and enables the transfer of force between the upper and lower body
13
Mental benefits of physical education
it helps students reduce stress hormones, enhance their mood and overall well-being
14
Emotional benefits of physical education
it enables students to develop personal growth and maturity
15
It is a measure of body fat based on an individual's height and weight.
body mass index
16
Importance of physical education in daily life
it promotes having a healthy and active lifestyle
17
A tool used to assess the risk of heart disease during exercise
ACSM risk stratification
18
Importance of physical education in schools
it improves students to think critically, analyse situations, and make decisions. it also help them build self-confidence and develop a positive attitude towards physical activity
19
ACSM stands for?
american college of sports medicine
20
Benefits of physical education in schools
it helps students in schools cultivate multiple skills and abilities
21
It refers to the ability to maintain proper posture and alignment during movement. It is important for overall health and fitness, as well as athletic performance and injury prevention.
core stability
22
PAR-Q questionnaire consists of _______ straightforward questions that require a simple yes or no response
seven
23
It is a useful tool for screening most adults for obvious exercise safety risks.
PAR-Q
24
It is a discipline focused on fostering a variety of physical abilities in students.
physical education
25
Students should undergo further medical testing before an exercise program.
high risk
26
It refers to the act of contracting or stiffening the core muscles.
bracing
27
ACSM Risk Stratification Categories
low risk, moderate risk, high risk
28
Sportsmanship benefits of physical education
it helps students learn how to handle success and failure in a positive manner, and treat both winning and losing with respect
29
PAR-Q stands for?
physical activity readiness questionnaire
30
It is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors.
PAR-Q
31
Basic exercises use to build core stability
forward plank, side plank, hip thrust, weighted carries