PED 030

31問 • 1年前

Samantha Batrina

通報

問題一覧

It is a measure of body fat based on an individual's height and weight.

body mass index

It serves as the center of the body and provides stability. It is not just the abdominal muscles.

core

It refers to the act of contracting or stiffening the core muscles.

bracing

It is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors.

PAR-Q

PAR-Q stands for?

physical activity readiness questionnaire

It refers to the ability to maintain proper posture and alignment during movement. It is important for overall health and fitness, as well as athletic performance and injury prevention.

core stability

ACSM stands for?

american college of sports medicine

Students should undergo further medical testing before an exercise program.

high risk

Student is safe to begin light or moderate intensity exercise ( should undergo further medical assessment before partaking in vigorous-intensity exercise )

moderate risk

Student is safe to begin exercising without further assessment.

low risk

A tool used to screen individuals for any health concerns that may affect their ability to exercise safely.

PAR-Q

It is a tool used by health and fitness professionals to identify individuals who may be at a higher risk for exercise-related health problems.

ACSM risk stratification

A tool used to assess the risk of heart disease during exercise

ACSM risk stratification

It is done to provide stability and support to the spine during exercises or movements that involve force or impact.

bracing

Basic exercises use to build core stability

forward plank, side plank, hip thrust, weighted carries

Importance of core

it helps prevent injuries and enables the transfer of force between the upper and lower body

These questions ask about specific health conditions, such as arthritis or cancer.

PAR-Q results

It is a useful tool for screening most adults for obvious exercise safety risks.

PAR-Q

PAR-Q questionnaire consists of _______ straightforward questions that require a simple yes or no response

seven

It assess a client's health and fitness status before designing an exercise program.

ACSM risk stratification

It is a discipline focused on fostering a variety of physical abilities in students.

physical education

Importance of physical education in schools

it improves students to think critically, analyse situations, and make decisions. it also help them build self-confidence and develop a positive attitude towards physical activity

Benefits of physical education in schools

it helps students in schools cultivate multiple skills and abilities

Physical benefits of physical education

it helps students develop their motor skills and continue to engage in physical activity

Emotional benefits of physical education

it enables students to develop personal growth and maturity

Mental benefits of physical education

it helps students reduce stress hormones, enhance their mood and overall well-being

Social benefits of physical education

it helps students foster their social development and ability to work collaboratively towards shared objectives

Academic benefits of physical education

it helps students improve their cognitive performance

Sportsmanship benefits of physical education

it helps students learn how to handle success and failure in a positive manner, and treat both winning and losing with respect

Importance of physical education in daily life

it promotes having a healthy and active lifestyle

ACSM Risk Stratification Categories

low risk, moderate risk, high risk

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