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PED 030

MODULE 1

PED 030
31問 • 1年前MODULE 1
  • Samantha Batrina
    • 通報

    問題一覧

  • 1

    It is a measure of body fat based on an individual's height and weight.

    body mass index

  • 2

    It serves as the center of the body and provides stability. It is not just the abdominal muscles.

    core

  • 3

    It refers to the act of contracting or stiffening the core muscles.

    bracing

  • 4

    It is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors.

    PAR-Q

  • 5

    PAR-Q stands for?

    physical activity readiness questionnaire

  • 6

    It refers to the ability to maintain proper posture and alignment during movement. It is important for overall health and fitness, as well as athletic performance and injury prevention.

    core stability

  • 7

    ACSM stands for?

    american college of sports medicine

  • 8

    Students should undergo further medical testing before an exercise program.

    high risk

  • 9

    Student is safe to begin light or moderate intensity exercise ( should undergo further medical assessment before partaking in vigorous-intensity exercise )

    moderate risk

  • 10

    Student is safe to begin exercising without further assessment.

    low risk

  • 11

    A tool used to screen individuals for any health concerns that may affect their ability to exercise safely.

    PAR-Q

  • 12

    It is a tool used by health and fitness professionals to identify individuals who may be at a higher risk for exercise-related health problems.

    ACSM risk stratification

  • 13

    A tool used to assess the risk of heart disease during exercise

    ACSM risk stratification

  • 14

    It is done to provide stability and support to the spine during exercises or movements that involve force or impact.

    bracing

  • 15

    Basic exercises use to build core stability

    forward plank, side plank, hip thrust, weighted carries

  • 16

    Importance of core

    it helps prevent injuries and enables the transfer of force between the upper and lower body

  • 17

    These questions ask about specific health conditions, such as arthritis or cancer.

    PAR-Q results

  • 18

    It is a useful tool for screening most adults for obvious exercise safety risks.

    PAR-Q

  • 19

    PAR-Q questionnaire consists of _______ straightforward questions that require a simple yes or no response

    seven

  • 20

    It assess a client's health and fitness status before designing an exercise program.

    ACSM risk stratification

  • 21

    It is a discipline focused on fostering a variety of physical abilities in students.

    physical education

  • 22

    Importance of physical education in schools

    it improves students to think critically, analyse situations, and make decisions. it also help them build self-confidence and develop a positive attitude towards physical activity

  • 23

    Benefits of physical education in schools

    it helps students in schools cultivate multiple skills and abilities

  • 24

    Physical benefits of physical education

    it helps students develop their motor skills and continue to engage in physical activity

  • 25

    Emotional benefits of physical education

    it enables students to develop personal growth and maturity

  • 26

    Mental benefits of physical education

    it helps students reduce stress hormones, enhance their mood and overall well-being

  • 27

    Social benefits of physical education

    it helps students foster their social development and ability to work collaboratively towards shared objectives

  • 28

    Academic benefits of physical education

    it helps students improve their cognitive performance

  • 29

    Sportsmanship benefits of physical education

    it helps students learn how to handle success and failure in a positive manner, and treat both winning and losing with respect

  • 30

    Importance of physical education in daily life

    it promotes having a healthy and active lifestyle

  • 31

    ACSM Risk Stratification Categories

    low risk, moderate risk, high risk

    • 問題一覧

  • 1

    It is a measure of body fat based on an individual's height and weight.

    body mass index

  • 2

    It serves as the center of the body and provides stability. It is not just the abdominal muscles.

    core

  • 3

    It refers to the act of contracting or stiffening the core muscles.

    bracing

  • 4

    It is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors.

    PAR-Q

  • 5

    PAR-Q stands for?

    physical activity readiness questionnaire

  • 6

    It refers to the ability to maintain proper posture and alignment during movement. It is important for overall health and fitness, as well as athletic performance and injury prevention.

    core stability

  • 7

    ACSM stands for?

    american college of sports medicine

  • 8

    Students should undergo further medical testing before an exercise program.

    high risk

  • 9

    Student is safe to begin light or moderate intensity exercise ( should undergo further medical assessment before partaking in vigorous-intensity exercise )

    moderate risk

  • 10

    Student is safe to begin exercising without further assessment.

    low risk

  • 11

    A tool used to screen individuals for any health concerns that may affect their ability to exercise safely.

    PAR-Q

  • 12

    It is a tool used by health and fitness professionals to identify individuals who may be at a higher risk for exercise-related health problems.

    ACSM risk stratification

  • 13

    A tool used to assess the risk of heart disease during exercise

    ACSM risk stratification

  • 14

    It is done to provide stability and support to the spine during exercises or movements that involve force or impact.

    bracing

  • 15

    Basic exercises use to build core stability

    forward plank, side plank, hip thrust, weighted carries

  • 16

    Importance of core

    it helps prevent injuries and enables the transfer of force between the upper and lower body

  • 17

    These questions ask about specific health conditions, such as arthritis or cancer.

    PAR-Q results

  • 18

    It is a useful tool for screening most adults for obvious exercise safety risks.

    PAR-Q

  • 19

    PAR-Q questionnaire consists of _______ straightforward questions that require a simple yes or no response

    seven

  • 20

    It assess a client's health and fitness status before designing an exercise program.

    ACSM risk stratification

  • 21

    It is a discipline focused on fostering a variety of physical abilities in students.

    physical education

  • 22

    Importance of physical education in schools

    it improves students to think critically, analyse situations, and make decisions. it also help them build self-confidence and develop a positive attitude towards physical activity

  • 23

    Benefits of physical education in schools

    it helps students in schools cultivate multiple skills and abilities

  • 24

    Physical benefits of physical education

    it helps students develop their motor skills and continue to engage in physical activity

  • 25

    Emotional benefits of physical education

    it enables students to develop personal growth and maturity

  • 26

    Mental benefits of physical education

    it helps students reduce stress hormones, enhance their mood and overall well-being

  • 27

    Social benefits of physical education

    it helps students foster their social development and ability to work collaboratively towards shared objectives

  • 28

    Academic benefits of physical education

    it helps students improve their cognitive performance

  • 29

    Sportsmanship benefits of physical education

    it helps students learn how to handle success and failure in a positive manner, and treat both winning and losing with respect

  • 30

    Importance of physical education in daily life

    it promotes having a healthy and active lifestyle

  • 31

    ACSM Risk Stratification Categories

    low risk, moderate risk, high risk