問題一覧
1
It is a measure of body fat based on an individual's height and weight.
body mass index
2
It serves as the center of the body and provides stability. It is not just the abdominal muscles.
core
3
It refers to the act of contracting or stiffening the core muscles.
bracing
4
It is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors.
PAR-Q
5
PAR-Q stands for?
physical activity readiness questionnaire
6
It refers to the ability to maintain proper posture and alignment during movement. It is important for overall health and fitness, as well as athletic performance and injury prevention.
core stability
7
ACSM stands for?
american college of sports medicine
8
Students should undergo further medical testing before an exercise program.
high risk
9
Student is safe to begin light or moderate intensity exercise ( should undergo further medical assessment before partaking in vigorous-intensity exercise )
moderate risk
10
Student is safe to begin exercising without further assessment.
low risk
11
A tool used to screen individuals for any health concerns that may affect their ability to exercise safely.
PAR-Q
12
It is a tool used by health and fitness professionals to identify individuals who may be at a higher risk for exercise-related health problems.
ACSM risk stratification
13
A tool used to assess the risk of heart disease during exercise
ACSM risk stratification
14
It is done to provide stability and support to the spine during exercises or movements that involve force or impact.
bracing
15
Basic exercises use to build core stability
forward plank, side plank, hip thrust, weighted carries
16
Importance of core
it helps prevent injuries and enables the transfer of force between the upper and lower body
17
These questions ask about specific health conditions, such as arthritis or cancer.
PAR-Q results
18
It is a useful tool for screening most adults for obvious exercise safety risks.
PAR-Q
19
PAR-Q questionnaire consists of _______ straightforward questions that require a simple yes or no response
seven
20
It assess a client's health and fitness status before designing an exercise program.
ACSM risk stratification
21
It is a discipline focused on fostering a variety of physical abilities in students.
physical education
22
Importance of physical education in schools
it improves students to think critically, analyse situations, and make decisions. it also help them build self-confidence and develop a positive attitude towards physical activity
23
Benefits of physical education in schools
it helps students in schools cultivate multiple skills and abilities
24
Physical benefits of physical education
it helps students develop their motor skills and continue to engage in physical activity
25
Emotional benefits of physical education
it enables students to develop personal growth and maturity
26
Mental benefits of physical education
it helps students reduce stress hormones, enhance their mood and overall well-being
27
Social benefits of physical education
it helps students foster their social development and ability to work collaboratively towards shared objectives
28
Academic benefits of physical education
it helps students improve their cognitive performance
29
Sportsmanship benefits of physical education
it helps students learn how to handle success and failure in a positive manner, and treat both winning and losing with respect
30
Importance of physical education in daily life
it promotes having a healthy and active lifestyle
31
ACSM Risk Stratification Categories
low risk, moderate risk, high risk