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hope
53問 • 1年前
  • Winter gg
    • 通報

    問題一覧

  • 1

    it is a instruction in the development and care of the body ranging from simple calisthenic exercise to a course of study

    physical education

  • 2

    it improves motor skills and increases muscle strength

    physical education

  • 3

    it educates children on the positive benefits of exercise

    physical education

  • 4

    P.E. mandated as a law

    article XIV section 19 of the 1987 constitution

  • 5

    provides that the state shall promote physical education and encourage sports programs,league competitions,and amateur sports

    article XIV section 19 of the 1987 constitution

  • 6

    what are the benefits of physical education?

    improved physical fitness,skills and motor skills development,provides regular,healthful physical activity,teaches self discipline,facilitates development of student responsibility for health and fitness,influence moral development,leadership,cooperate with others

  • 7

    what are the types of exercise?

    aerobics,anaerobics

  • 8

    it refers to a physical activity performed with moderate intensity,with a lot of repetitive movements done within a long period of time

    aerobic exercise

  • 9

    which type of exercise does jogging belong to?

    aerobic exercise

  • 10

    which type of exercise does jumping jacks belong to?

    aerobic exercise

  • 11

    which type of exercise does walking belong to?

    aerobic exercise

  • 12

    which type of exercise does swimming belong to?

    aerobic exercise

  • 13

    which type of exercise does push up belong to?

    aerobic exercise

  • 14

    which type of exercise does curl up belong to?

    aerobic exercise

  • 15

    it involves short,fast,high intensity exercises that don't make your body use oxygen?

    anaerobic exercise

  • 16

    which type of exercise does sprinting belongs to?

    anaerobic exercise

  • 17

    which type of exercise does jumping belongs to?

    anaerobic exercise

  • 18

    which type of exercise does lifting belongs to?

    anaerobic exercise

  • 19

    which type of exercise does throwing belongs to?

    anaerobic exercise

  • 20

    which type of exercise does spiking belongs to?

    anaerobic exercise

  • 21

    which type of exercise does punching belongs to?

    anaerobic exercise

  • 22

    MENS SANA IN CORPORE SAND

    a sound mind in a sound body

  • 23

    The quality or state of being fit

    fitness

  • 24

    the ability to function efficiently and effectively in work and leisure activities,to be healthy...

    fitness

  • 25

    what are the fitness components

    skill related fitness,health related fitness

  • 26

    enumerate the skill related fitness

    coordination,reaction time,agility,balance,speed,power

  • 27

    the integration of eye,hand,and foot movements

    coordination

  • 28

    the amount of time it takes to start a movement once your senses signal the need to move

    reaction time

  • 29

    the ability to change the position of your body and to control the movement of your whole body

    agility

  • 30

    the ability to keep an upright posture while either standing still or moving

    balance

  • 31

    the ability to cover a distance in a short amount of time

    speed

  • 32

    the ability to perform the strength at a rapid pace

    power

  • 33

    juggling

    coordination

  • 34

    stick drop test

    reaction time

  • 35

    hexagon agility test

    agility

  • 36

    single leg stand

    balance

  • 37

    sprint

    speed

  • 38

    squat jump

    power

  • 39

    enumerate the health related fitness

    strength,flexibility,cardiovascular endurance,muscular endurance,body composition

  • 40

    how much force yumour muscles can exert or how heavy weights they can lift

    strength

  • 41

    the ability to move muscles and joints through a full range of motion

    flexibility

  • 42

    the ability to perform exercises at moderate to vigorous intensities for a prolonged period of time

    cardiovascular endurance

  • 43

    the ability of your muscles to sustain exercise for a period of time

    muscular endurance

  • 44

    your body's ratio of fat mass to fat free mass like muscle and bone.

    body composition

  • 45

    lifting

    strength

  • 46

    yoga

    flexibility

  • 47

    jogging

    cardiovascular endurance

  • 48

    burpees

    muscular endurance

  • 49

    how fat or skiny

    body composition

  • 50

    gradually revs up your cardiovascular system

    warm up

  • 51

    after workout allows for a gradual recovery of pre exercise rate...

    cool down

  • 52

    goals

    stronger body,muscle growth,healthier body

  • 53

    tips to start training

    set goals,hydration,collaboration,nutrition

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    問題一覧

  • 1

    it is a instruction in the development and care of the body ranging from simple calisthenic exercise to a course of study

    physical education

  • 2

    it improves motor skills and increases muscle strength

    physical education

  • 3

    it educates children on the positive benefits of exercise

    physical education

  • 4

    P.E. mandated as a law

    article XIV section 19 of the 1987 constitution

  • 5

    provides that the state shall promote physical education and encourage sports programs,league competitions,and amateur sports

    article XIV section 19 of the 1987 constitution

  • 6

    what are the benefits of physical education?

    improved physical fitness,skills and motor skills development,provides regular,healthful physical activity,teaches self discipline,facilitates development of student responsibility for health and fitness,influence moral development,leadership,cooperate with others

  • 7

    what are the types of exercise?

    aerobics,anaerobics

  • 8

    it refers to a physical activity performed with moderate intensity,with a lot of repetitive movements done within a long period of time

    aerobic exercise

  • 9

    which type of exercise does jogging belong to?

    aerobic exercise

  • 10

    which type of exercise does jumping jacks belong to?

    aerobic exercise

  • 11

    which type of exercise does walking belong to?

    aerobic exercise

  • 12

    which type of exercise does swimming belong to?

    aerobic exercise

  • 13

    which type of exercise does push up belong to?

    aerobic exercise

  • 14

    which type of exercise does curl up belong to?

    aerobic exercise

  • 15

    it involves short,fast,high intensity exercises that don't make your body use oxygen?

    anaerobic exercise

  • 16

    which type of exercise does sprinting belongs to?

    anaerobic exercise

  • 17

    which type of exercise does jumping belongs to?

    anaerobic exercise

  • 18

    which type of exercise does lifting belongs to?

    anaerobic exercise

  • 19

    which type of exercise does throwing belongs to?

    anaerobic exercise

  • 20

    which type of exercise does spiking belongs to?

    anaerobic exercise

  • 21

    which type of exercise does punching belongs to?

    anaerobic exercise

  • 22

    MENS SANA IN CORPORE SAND

    a sound mind in a sound body

  • 23

    The quality or state of being fit

    fitness

  • 24

    the ability to function efficiently and effectively in work and leisure activities,to be healthy...

    fitness

  • 25

    what are the fitness components

    skill related fitness,health related fitness

  • 26

    enumerate the skill related fitness

    coordination,reaction time,agility,balance,speed,power

  • 27

    the integration of eye,hand,and foot movements

    coordination

  • 28

    the amount of time it takes to start a movement once your senses signal the need to move

    reaction time

  • 29

    the ability to change the position of your body and to control the movement of your whole body

    agility

  • 30

    the ability to keep an upright posture while either standing still or moving

    balance

  • 31

    the ability to cover a distance in a short amount of time

    speed

  • 32

    the ability to perform the strength at a rapid pace

    power

  • 33

    juggling

    coordination

  • 34

    stick drop test

    reaction time

  • 35

    hexagon agility test

    agility

  • 36

    single leg stand

    balance

  • 37

    sprint

    speed

  • 38

    squat jump

    power

  • 39

    enumerate the health related fitness

    strength,flexibility,cardiovascular endurance,muscular endurance,body composition

  • 40

    how much force yumour muscles can exert or how heavy weights they can lift

    strength

  • 41

    the ability to move muscles and joints through a full range of motion

    flexibility

  • 42

    the ability to perform exercises at moderate to vigorous intensities for a prolonged period of time

    cardiovascular endurance

  • 43

    the ability of your muscles to sustain exercise for a period of time

    muscular endurance

  • 44

    your body's ratio of fat mass to fat free mass like muscle and bone.

    body composition

  • 45

    lifting

    strength

  • 46

    yoga

    flexibility

  • 47

    jogging

    cardiovascular endurance

  • 48

    burpees

    muscular endurance

  • 49

    how fat or skiny

    body composition

  • 50

    gradually revs up your cardiovascular system

    warm up

  • 51

    after workout allows for a gradual recovery of pre exercise rate...

    cool down

  • 52

    goals

    stronger body,muscle growth,healthier body

  • 53

    tips to start training

    set goals,hydration,collaboration,nutrition