P.e

27問 • 2年前

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Fitness walking which could be further classified as: 1. 2. 3.

power walking treadmill walking race walking

1. 2. 3. are also fitness activities that are getting popular these days among many adults and especially in big towns and cities. -Some community leaders also initiate activities in the barangay that support fitness activities.

Yoga, running, and strength training

What are the different walking styles? 1. 2. 3. 4.

1. Power Walking 2. Half Marathon Walking 3. Race Walking 4. Treadmill Walking

This means adding more power and increasing speed in your walk.

Power Walking

It is one of the most effective cardiovascular exercises for those who are recommended a low-impact exercise.

Power Walking

- executing power walking to the extent that longer time is needed for more endurance.

Half Marathon Walking

- it is a competitive form of walking and does not require greater speed.

Race Walking

- is an alternative way of walking exercise if the weather condition is not good. You can continue the walking exercise program indoor with the use of this.

Treadmill Walking

What are the different procedure to minimize the risk of injuries in walking? 1. 2. 3. 4. 5. 6. 7.

1. Warm-up andcool down 2. Stretch 3. Begin slowly 4. Vary your workout 5. Listen to your body 6. Rest-massage-sleep 7. Fuel your body

- before indulging in any workout program, make sure that you begin with warm-up or stretching and end the activity with a cool down like static stretching and slowly walking for 5-10minutes.

Warm-up and cool down

A) increase core temperature, heat rate, and flow of blood to skeletal tissues. B ) stimulate the central nervous system, helping coordination, reaction time, and skill accuracy; and C) have less incidence of musculotendinous injuries.

Warm-up and cool down

- it helps to improve flexibility and reduces muscle injury and soreness. - is very efficient in removing excess body heat like after an initial jog as a warm-up.

Stretch

____ ____ is usually done slowly either standing or sitting, and this is helpful in increasing joint movements and is usually used in cooling down activities.

Static stretching

_________ or stretching activities help in preparing the body for active contraction or relaxation and are used in some physical movements like running, jumping kicking, or any physical skills.

Dynamic flexibilities

it is best to ______ after warm up and cool down.

stretch

- when starting a new workout program, do not try to push yourself too hard; begin with a light training, and then gradually start to build the intensity, duration, and frequency of your workout program.

Begin slowly

do not concentrate in one exercise routine because it can lead you to overuse and repetitive use of your muscles and as such, injuries can happen.

Vary your workout

"no pain, no gain," if you are experiencing any pain or discomfort in your body which you cannot tolerate, don't push yourself because that pain can be a symptom of injury; refrain from working out.

Listen to your body

- provide two days for rest because giving enough rest days helps your body to recover between workouts which can be a great aid to prevent injuries.

Rest-massage-sleep

- do not forget to ______ with plenty of water before, during, and after you work out.

Fuel your body

a. 8 ounces about ________ minutes before working out. b. 8 ounces every _______ minutes during your workout. c. ____ ounces when your workout is done.

20 to 30 10 to 20 16 ounces

What is the meaning of RICE as one way to prevent further injury?

Rest Ice Compression Elevate

1. the injury, immobilize 2. apply ____ to the injury to help lessen swelling, bleeding, and inflammation. 3. apply a _____ bandage to minimize swelling. 4. _____ the injury to reduce swelling

R: rest I: ice C: compression E: elevate

- There is a greater chance that you will be free from developing some lifestyle diseases.

Running

- Running will help you attain lower cholesterol level, improve your _______ that results in healthy weight management. - It is also beneficial to women who are getting old who have a problem in _______.

metabolism osteoporosis

What are the common problems in running techniques? 1. 2. 3. 4.

1. Heel Striking 2. Leaning Backward 3. Lateral Arms 4. Pendulum Legs

- Though you may not feel like you are sweating and thirsty, your body needs to refuel and stay _______ because during running, you lose water through perspiration even though you may not feel like you're sweating or thirsty. - Drink before, during, and after a run especially longer runs.

Hydration

ATTENTIVENESS QUOTES

Butihen Monique Charlene · 6問 · 2年前

ATTENTIVENESS QUOTES