問題一覧
1
the quality of being fit
fitness
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the intergration of eye,hand,foot movements
coordination
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the amount of time it takes to start a movement once your senses signal the need to move
reaction time
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the ability to change the position of your body to control the movement of your whole body
agility
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the ability to keep an upright posture while either standing still or moving
balance
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the ability to cover a distance in a shot amount of time
speed
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the ability to perform the strength at a rapid pace
power
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juggling
coordination
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stick drop test
reaction time
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hexagon agility test
agility
11
leg stand
speed
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side leg stand
balance
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squat jump
power
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how much force you muscles can exert or how heavy weights they can lift
strength
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the ability to move muscle and joints through a full range of motion
flexibility
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the ability to perform exercises of moderate to vigorous intensities for a pro longed of time
cardiovascular endurance
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the ability of your muscles to sustain exercise for a period of time
muscular endurance
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your body's ratio of fat mass to fat free mass like muscle and bone
body composition
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lifting
strength
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yoga
flexibility
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jogging
cardiovascular endurance
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burpees
muscular endurance
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goals
stronger body,muscle growth, healthier body
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tips to start training
set goals,hydration,collaboration,nutrition
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fitness components
skill related fitness,health related fitness
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skill related fitness
coordination,reaction time,agility,balance,speed,power
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health related fitness
strength,flexibility,cardiovascular endurance,muscular endurance,body composition
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is the instructions of the development and carr of the body ranging from simple calisthenics exercise to a course of study providing training in hygiene gymnastics and the performance and management of athletic games
physical education
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refers to a physical activities performed with moderate intensity,with a lot repititive movements done within a long period of time
aerobic