問題一覧
1
burpees
muscular endurance
2
hexagon agility test
agility
3
yoga
flexibility
4
your body's ratio of fat mass to fat free mass like muscle and bone
body composition
5
the quality of being fit
fitness
6
the ability to cover a distance in a shot amount of time
speed
7
the ability of your muscles to sustain exercise for a period of time
muscular endurance
8
the ability to move muscle and joints through a full range of motion
flexibility
9
squat jump
power
10
juggling
coordination
11
the ability to perform the strength at a rapid pace
power
12
refers to a physical activities performed with moderate intensity,with a lot repititive movements done within a long period of time
aerobic
13
stick drop test
reaction time
14
is the instructions of the development and carr of the body ranging from simple calisthenics exercise to a course of study providing training in hygiene gymnastics and the performance and management of athletic games
physical education
15
the intergration of eye,hand,foot movements
coordination
16
side leg stand
balance
17
health related fitness
strength,flexibility,cardiovascular endurance,muscular endurance,body composition
18
how much force you muscles can exert or how heavy weights they can lift
strength
19
leg stand
speed
20
tips to start training
set goals,hydration,collaboration,nutrition
21
the ability to change the position of your body to control the movement of your whole body
agility
22
fitness components
skill related fitness,health related fitness
23
jogging
cardiovascular endurance
24
lifting
strength
25
the ability to perform exercises of moderate to vigorous intensities for a pro longed of time
cardiovascular endurance
26
skill related fitness
coordination,reaction time,agility,balance,speed,power
27
the amount of time it takes to start a movement once your senses signal the need to move
reaction time
28
the ability to keep an upright posture while either standing still or moving
balance
29
goals
stronger body,muscle growth, healthier body