self that you aspire to be

self that you actually see

refers to the awareness of yourself

derived from social interactios that provide insight into how others react to you

lack of alignment that can result mental distressor anxiety

allows to focus on achieving a specific goal without by distracted

an attitude about your skills and abilities it's mean you accept and trust your self

it makes you keep moving forward regardless of emerging obstacles

helps combat stress that arises in daily life from the environment and other people

help cope with problems encoutered with a lack of experiences

allows to find extraordinary ways to caryy out a specific action that ni once has tried to use

helps you to achieve goals using new original unconventional ideas

making sure of all the personal resources,talents,skills,energy and time

includes your height, weight,facial appearance and quality of skin,hair and description of body areas

how well your reason and solve problems ,your capacity to learn and create your general amount of knowledge

about typical feelings you have seldom have feeling you especially enjoy, feeling from your past and present and feelings which are associated with each other

how you feel about different ways you take in information through eyes,ears, mouth,pores,and skin

includes of your strengths and weakness in intimate relationship and relationship with friends

includes on how you nourish yourself food like and dislike

include feelings about yourself and organized religion, reactions about your spiritual connections to others

maintenance of your living environment reaction to light up temperature space, weather,colors,sound and seasons

retirement to death

potrays the influential events and happenings of a person's life so that they can understand where they have gone wrong and write in the past

ages when hereditary endowments and sex are fixed and body features both external and internal developed

foundation of age when basic behavior are organized and may ontogenic maturation

pre gang age exploratory and questioning.elementary reasoning are acquired and initial socializing is experienced

gang and creativity age when self skills,social skills and play are developed

transition age from childhood to adulthood when sex maturation and rapid physical development ocur

age of adjustment to new partner of life and rolse such as spouse,parent and breadwinner

transition age when adjustment to initial physical and mental decline are experienced

retirement age when increasingly rapid physical and mental decline are experience

the growth and development of the body change of muscle groups as well as senses

involves learning what feelings and emotions are, understanding how and why they occur

improves the well being of every individual in society so they can reach their potential

includes abilities or perceiving,observing, remembering imagining,thinking and solving problems

describesbas an emotionally factor that causes bodily or mental tension

situation or event that causes us to be feel stress

collection of physiological changes that occur when you face a perceived treat

it controls involuntary movement,it translate your action will into action

largest among the three main parts

responsible in breathing,heart rate, consciousness and sleep

a thinking technique used to visually organized information

popularized by tony buzan

self development

skills to increase effectiveness

aspect of your development

developmentental stages

the challenges of middle ad late adolescence

causes of stress(negative emotions)