pe
問題一覧
1
Adding stress in the form of resistance weights or another materials in your training
overload
2
Training should be specific and intended for your sport
specificity
3
Also known as “use it or lose it”. When you stop training the skills you acquired during training will be lost or reversed
reversibility
4
Having a variety of activities and training routines
variation
5
refers to how often you do a physical
activity
frequency
6
refers to how hard or intense you do a physical
activity
intensity
7
refers to how long you do a physical activity
time
8
refers to the kind of activity you perform or
method of training to use
type
esp
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1
Adding stress in the form of resistance weights or another materials in your training
overload
2
Training should be specific and intended for your sport
specificity
3
Also known as “use it or lose it”. When you stop training the skills you acquired during training will be lost or reversed
reversibility
4
Having a variety of activities and training routines
variation
5
refers to how often you do a physical
activity
frequency
6
refers to how hard or intense you do a physical
activity
intensity
7
refers to how long you do a physical activity
time
8
refers to the kind of activity you perform or
method of training to use
type