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AEROBICS
139問 • 1年前
  • Kyla Rafols
    • 通報

    問題一覧

  • 1

    Any bodily movement produced by the orientatiin of skeletal muscles that result in a substancial increase over resting spending expenditure

    physical activity

  • 2

    Any planned and structured physical activity designed to improve or maintain physical fitness

    exercise

  • 3

    General term used to describe the ability to perform physical work

    fitness

  • 4

    Augmentation of the energy utilization of the muscle by means of an exercise program

    aerobic exercise program

  • 5

    Capacity of muscle to do work

    muscle performance

  • 6

    Ability of a muscle to generate greatest measurable force in a single maximum effort

    strength

  • 7

    Ability of a muscle to do low intensity, sustained, repetitive activities for a long period of time

    endurance

  • 8

    Ability of a muscle to apply maximum amount of force as fast as possible

    power

  • 9

    Failure in the production of strength in a specific region caused by repetitive activity or overuse

    muscle fatigue

  • 10

    +jerky contractions

    muscle fatigue

  • 11

    Decrease in muscle performance after increase intensity exercise volume

    overtraining

  • 12

    Has onset and peak

    DOMS

  • 13

    Onset of doms

    12-24 hrs

  • 14

    DOMS peak

    24-48 hours

  • 15

    To increase muscle performance, tge intensity should exceed the metabolic capacity of an individual

    overload principle

  • 16

    Specific training should result to specific training effect

    SAID principle

  • 17

    There will be a decrease in muscle performance after 1-2 weeks of no training

    reversibility principle

  • 18

    Phosphogen energy system

    ATP-PC system

  • 19

    Anaerobic system

    glycogen lactic acid system

  • 20

    Phosphocreatine

    ATP-PC system

  • 21

    4 mol. of ATP/min

    ATP-PC system

  • 22

    <30 seconds

    ATP-PC system

  • 23

    Short, maximum burst contraction

    ATP-PC system

  • 24

    Carbohydrates or glycogen

    glycogen lactic acid

  • 25

    2.5 mol of ATP/min

    glycogen lactic acid

  • 26

    30-90 seconds

    glycogen lactic acid

  • 27

    Short, moderate contraction

    glycogen lactic acid system

  • 28

    Carbohydrates, fats, proteins

    aerobic system

  • 29

    1 mol of ATP/min

    aerobic system

  • 30

    >90 seconds

    aerobic system

  • 31

    Sustained, repetitive contraction

    aerobic system

  • 32

    Energy is expended by individuals engaging in physical activity

    energy expenditure

  • 33

    Energy expenditure is often expressed in

    kilocalories

  • 34

    Oxygen consumed per minute

    MET

  • 35

    Measure expressing the energy value of food

    kcal

  • 36

    Involves monitoring the heart’s electrical activity and other vital signs

    stress test

  • 37

    Performed while a person exercises at increasing levels of intensity, or after taking medication to mimic stress on the heart during exercise

    stress test

  • 38

    2.0-2.9 METS

    light

  • 39

    3.0-5.9 METS

    moderate

  • 40

    6-8.8 METS

    vigorous

  • 41

    1.0-2.9 METS

    sitting, standing, self care, making the bed, walking less than 2.5 mph, food shopping

  • 42

    3.0-5.9 METS

    walking downstairs, walking 2.5 mph to less than 3.5 mph, mowing the lawn with a power mower, playing golf

  • 43

    6.0-8.8 METS

    walking faster than 3.5 mph, swimming laps, jogging, running at 5.0 mph, shoveling snow

  • 44

    HR increases with exercise approximately _______ bpm per MET of physical activity

    8-12

  • 45

    BP increases with exercise approximately _______ mm of mercury per MET of physical activity

    8-12

  • 46

    Systolic pressure should not exceed _____ mm Hg

    250

  • 47

    Diastolic pressure should not exceed _____ mm Hg

    115

  • 48

    A submaximal exercise test used to assess aerobic capacity and endurance

    6MWT

  • 49

    Frequency of exercise program

    3-4 times a week

  • 50

    Frequency for exercise for older people

    2x weekly

  • 51

    Highest HR value one achieves in all out effort

    maximum HR

  • 52

    Used to regulate exercise intensity

    target HR

  • 53

    Types of exercise program

    endurance, strength, balance, flexibility

  • 54

    Dependent on the total work performed, exercise intensity and frequency, and fitness level

    time

  • 55

    Frequency x intensity x time (FIT)

    volume

  • 56

    Time—frequency—intensity (TFI)

    progression

  • 57

    10 minute period of total body movement exercises

    warm up

  • 58

    Attaining HR that is within 20 bpm of the target HR

    warm up

  • 59

    warm up psychological responses

    increase muscle temp, increase release of oxygen from hemoglobin, enhanced neural function, increase in venous return

  • 60

    Purpose of warm up

    lessen injuries, decrease ischemic ECG changes and arrythmias

  • 61

    Lasts 5-10 mins

    cool down

  • 62

    Consist of total body movements and stretching activities

    cool down

  • 63

    prevent venous pooling

    cool down

  • 64

    prevent fainting

    cool down

  • 65

    Prevent MI, arrythmias, or other cardiovascular complications

    cool down

  • 66

    Involves activity without rest intervals

    continuous training

  • 67

    Resistance-based workout targetting different muscle groups with minimal rest in between each movement

    circuit training

  • 68

    Cardio workout where you alternate short, high intensity bursts of activity with periods of rest and recovery

    interval training

  • 69

    Minutes for moderate to vigorous children aerobic exercise per day

    60

  • 70

    Adult exercise program: a volume of _____ to _______ MET- mins per week or 1,000 kcal per week

    500-1000

  • 71

    Adult exercise program: how many minutes for moderate intensity and how many days a week

    30 mins, 5x weekly

  • 72

    Adult exercise program: how many minutes of vigorous intensity activity and how many days a week?

    20 mins, 3x weekly

  • 73

    Adult & older adult: 30 minute total of moderare intensity can be accumulated in small bouts of continuous activity of atleast 10 minutes

    true

  • 74

    Physiological changes in body systems that occur with training

    cardiovascular, respiratory, metabolic, others

  • 75

    Any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure

    physical activity

  • 76

    Any planned and structured physical activity designed to improve or maintain physical fitness

    exercise

  • 77

    General term used to describe the ability to perform physical work

    physical fitness

  • 78

    Optimum body composition is also included when describing fitness

    true

  • 79

    Measure of the body’s capacity to use oxygen

    maximum oxygen consumption

  • 80

    Maximum oxygen consumption is usually measured when performing an exercise that uses many small muscle muscle groups

    false

  • 81

    Usually expressed relative to body weight, as milliliters of oxygen per kg of body weight per minute

    maximum oxygen consumption

  • 82

    Ability to work for prolonged periods of time and the ability to resist fatigue

    endurance

  • 83

    Refers to the ability of an isolated muscle group to perform repeated contractions over a period of time

    muscular endurance

  • 84

    Ability to perform large muscle dynamix exercise

    cardiovascular endurance

  • 85

    Augmentation of the energy utilization of the muscle by means of an exercise program

    aerobic exercise training

  • 86

    Results in increased efficiency of the cardiovascular system and the active muscles

    adaptation

  • 87

    Adaptation is dependent on the avikity of the organism to change and the training stimulus threshold

    true

  • 88

    The person with high level of fitness has more potential to improve than the one who has a low level of fitness

    false

  • 89

    In a healthy individual, a balance between myocardial oxygen supply and demand is maintained during minimum exercise

    false

  • 90

    Occurs with prolonged bed rest and its effects are frequently seen in the patient who has had an extended, acute illness or long term chronic condition

    deconditioning

  • 91

    Metabolic systems involving a series of biochemical reactions resulting in the formation of ATP

    energy systems

  • 92

    Major source of energy during the first 30 seconds of intense exercise

    ATPPC

  • 93

    On ATP PC system, who is the chemical fuel source

    PC

  • 94

    The maximum capacity of the system is small

    ATP PC

  • 95

    The maximum power of the system is great

    ATP PC

  • 96

    Glucose is the fuel source

    anaerobic glycolytic

  • 97

    The maximum capacity of the system is intermediate

    anaerobic glycolytic

  • 98

    The maximum power of the system is intermediate

    anaerobic glycolytic

  • 99

    The systems provide energy for activity of moderate intensity and short duration

    anaerobic glycolytic

  • 100

    The maximum capacity of the system is great

    aerobic

    • ROM

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    Kyla Rafols · 20問 · 1年前

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    Kyla Rafols · 83問 · 1年前

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    Kyla Rafols · 98問 · 1年前

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    問題一覧

  • 1

    Any bodily movement produced by the orientatiin of skeletal muscles that result in a substancial increase over resting spending expenditure

    physical activity

  • 2

    Any planned and structured physical activity designed to improve or maintain physical fitness

    exercise

  • 3

    General term used to describe the ability to perform physical work

    fitness

  • 4

    Augmentation of the energy utilization of the muscle by means of an exercise program

    aerobic exercise program

  • 5

    Capacity of muscle to do work

    muscle performance

  • 6

    Ability of a muscle to generate greatest measurable force in a single maximum effort

    strength

  • 7

    Ability of a muscle to do low intensity, sustained, repetitive activities for a long period of time

    endurance

  • 8

    Ability of a muscle to apply maximum amount of force as fast as possible

    power

  • 9

    Failure in the production of strength in a specific region caused by repetitive activity or overuse

    muscle fatigue

  • 10

    +jerky contractions

    muscle fatigue

  • 11

    Decrease in muscle performance after increase intensity exercise volume

    overtraining

  • 12

    Has onset and peak

    DOMS

  • 13

    Onset of doms

    12-24 hrs

  • 14

    DOMS peak

    24-48 hours

  • 15

    To increase muscle performance, tge intensity should exceed the metabolic capacity of an individual

    overload principle

  • 16

    Specific training should result to specific training effect

    SAID principle

  • 17

    There will be a decrease in muscle performance after 1-2 weeks of no training

    reversibility principle

  • 18

    Phosphogen energy system

    ATP-PC system

  • 19

    Anaerobic system

    glycogen lactic acid system

  • 20

    Phosphocreatine

    ATP-PC system

  • 21

    4 mol. of ATP/min

    ATP-PC system

  • 22

    <30 seconds

    ATP-PC system

  • 23

    Short, maximum burst contraction

    ATP-PC system

  • 24

    Carbohydrates or glycogen

    glycogen lactic acid

  • 25

    2.5 mol of ATP/min

    glycogen lactic acid

  • 26

    30-90 seconds

    glycogen lactic acid

  • 27

    Short, moderate contraction

    glycogen lactic acid system

  • 28

    Carbohydrates, fats, proteins

    aerobic system

  • 29

    1 mol of ATP/min

    aerobic system

  • 30

    >90 seconds

    aerobic system

  • 31

    Sustained, repetitive contraction

    aerobic system

  • 32

    Energy is expended by individuals engaging in physical activity

    energy expenditure

  • 33

    Energy expenditure is often expressed in

    kilocalories

  • 34

    Oxygen consumed per minute

    MET

  • 35

    Measure expressing the energy value of food

    kcal

  • 36

    Involves monitoring the heart’s electrical activity and other vital signs

    stress test

  • 37

    Performed while a person exercises at increasing levels of intensity, or after taking medication to mimic stress on the heart during exercise

    stress test

  • 38

    2.0-2.9 METS

    light

  • 39

    3.0-5.9 METS

    moderate

  • 40

    6-8.8 METS

    vigorous

  • 41

    1.0-2.9 METS

    sitting, standing, self care, making the bed, walking less than 2.5 mph, food shopping

  • 42

    3.0-5.9 METS

    walking downstairs, walking 2.5 mph to less than 3.5 mph, mowing the lawn with a power mower, playing golf

  • 43

    6.0-8.8 METS

    walking faster than 3.5 mph, swimming laps, jogging, running at 5.0 mph, shoveling snow

  • 44

    HR increases with exercise approximately _______ bpm per MET of physical activity

    8-12

  • 45

    BP increases with exercise approximately _______ mm of mercury per MET of physical activity

    8-12

  • 46

    Systolic pressure should not exceed _____ mm Hg

    250

  • 47

    Diastolic pressure should not exceed _____ mm Hg

    115

  • 48

    A submaximal exercise test used to assess aerobic capacity and endurance

    6MWT

  • 49

    Frequency of exercise program

    3-4 times a week

  • 50

    Frequency for exercise for older people

    2x weekly

  • 51

    Highest HR value one achieves in all out effort

    maximum HR

  • 52

    Used to regulate exercise intensity

    target HR

  • 53

    Types of exercise program

    endurance, strength, balance, flexibility

  • 54

    Dependent on the total work performed, exercise intensity and frequency, and fitness level

    time

  • 55

    Frequency x intensity x time (FIT)

    volume

  • 56

    Time—frequency—intensity (TFI)

    progression

  • 57

    10 minute period of total body movement exercises

    warm up

  • 58

    Attaining HR that is within 20 bpm of the target HR

    warm up

  • 59

    warm up psychological responses

    increase muscle temp, increase release of oxygen from hemoglobin, enhanced neural function, increase in venous return

  • 60

    Purpose of warm up

    lessen injuries, decrease ischemic ECG changes and arrythmias

  • 61

    Lasts 5-10 mins

    cool down

  • 62

    Consist of total body movements and stretching activities

    cool down

  • 63

    prevent venous pooling

    cool down

  • 64

    prevent fainting

    cool down

  • 65

    Prevent MI, arrythmias, or other cardiovascular complications

    cool down

  • 66

    Involves activity without rest intervals

    continuous training

  • 67

    Resistance-based workout targetting different muscle groups with minimal rest in between each movement

    circuit training

  • 68

    Cardio workout where you alternate short, high intensity bursts of activity with periods of rest and recovery

    interval training

  • 69

    Minutes for moderate to vigorous children aerobic exercise per day

    60

  • 70

    Adult exercise program: a volume of _____ to _______ MET- mins per week or 1,000 kcal per week

    500-1000

  • 71

    Adult exercise program: how many minutes for moderate intensity and how many days a week

    30 mins, 5x weekly

  • 72

    Adult exercise program: how many minutes of vigorous intensity activity and how many days a week?

    20 mins, 3x weekly

  • 73

    Adult & older adult: 30 minute total of moderare intensity can be accumulated in small bouts of continuous activity of atleast 10 minutes

    true

  • 74

    Physiological changes in body systems that occur with training

    cardiovascular, respiratory, metabolic, others

  • 75

    Any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure

    physical activity

  • 76

    Any planned and structured physical activity designed to improve or maintain physical fitness

    exercise

  • 77

    General term used to describe the ability to perform physical work

    physical fitness

  • 78

    Optimum body composition is also included when describing fitness

    true

  • 79

    Measure of the body’s capacity to use oxygen

    maximum oxygen consumption

  • 80

    Maximum oxygen consumption is usually measured when performing an exercise that uses many small muscle muscle groups

    false

  • 81

    Usually expressed relative to body weight, as milliliters of oxygen per kg of body weight per minute

    maximum oxygen consumption

  • 82

    Ability to work for prolonged periods of time and the ability to resist fatigue

    endurance

  • 83

    Refers to the ability of an isolated muscle group to perform repeated contractions over a period of time

    muscular endurance

  • 84

    Ability to perform large muscle dynamix exercise

    cardiovascular endurance

  • 85

    Augmentation of the energy utilization of the muscle by means of an exercise program

    aerobic exercise training

  • 86

    Results in increased efficiency of the cardiovascular system and the active muscles

    adaptation

  • 87

    Adaptation is dependent on the avikity of the organism to change and the training stimulus threshold

    true

  • 88

    The person with high level of fitness has more potential to improve than the one who has a low level of fitness

    false

  • 89

    In a healthy individual, a balance between myocardial oxygen supply and demand is maintained during minimum exercise

    false

  • 90

    Occurs with prolonged bed rest and its effects are frequently seen in the patient who has had an extended, acute illness or long term chronic condition

    deconditioning

  • 91

    Metabolic systems involving a series of biochemical reactions resulting in the formation of ATP

    energy systems

  • 92

    Major source of energy during the first 30 seconds of intense exercise

    ATPPC

  • 93

    On ATP PC system, who is the chemical fuel source

    PC

  • 94

    The maximum capacity of the system is small

    ATP PC

  • 95

    The maximum power of the system is great

    ATP PC

  • 96

    Glucose is the fuel source

    anaerobic glycolytic

  • 97

    The maximum capacity of the system is intermediate

    anaerobic glycolytic

  • 98

    The maximum power of the system is intermediate

    anaerobic glycolytic

  • 99

    The systems provide energy for activity of moderate intensity and short duration

    anaerobic glycolytic

  • 100

    The maximum capacity of the system is great

    aerobic