from the term recreation, is an activity done for enjoyment when one is not working. It means relating or denoting activity done for enjoyment during free time. It refers to the time spent in an activity one loves to engage in with the intent to feel refreshed.

help you to take a break from monotony and diversion from the daily routine. It gives people the benefit of a positive change from the stereotypical lifestyle and involves active participation in entertaining activities that a person is interested in. When a person is engaged in __________ that he or she likes, it naturally gives them enjoyment. It provide a source of joy and relaxation to one’s mind and body.

is all about psychology, personal health, and how activity influences us as people. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life.

Is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Physical fitness components

enhances one’s performance in athletic or sports events.

is the ability to become and stay physically healthy.

Health components

is the percentage of body fat and lean body tissue in an individual, Lean body tissue is composed of water, blood, skin, muscles,and bone.

refers to the measurement of one’s weight relative tohis or her height.

Is the ability of a particular muscles to put forth force in a single maximal contraction to conquer other forms of resistance

Involves the muscle in building a number of continuous movements

Is a capacity of a particular joints such as our knee, to move during a complete range of motion

refers to the time spent on an activity one loves to engage in, with an intent to feel refreshed.

a break from monotony and diversion from the daily routine.

a positive change from the stereotypical lifestyle and involves an active participation in entertaining activities

Categories of Recreational activities

Sports such as baseball, volleyball, cricket, basketball, and such different games can serve as very good recreational activities. Sports enthusiasts love spending time in such activities. Outdoor sports, like the ones mentioned, also provide us with the means to exercise and hence happen to be one of the best forms of recreation.

Those with brave hearts take interest in activities like mountain biking, skiing, mountaineering, bungee jumping, and similar activities. Some of these activities fall under the category of extreme sports. These activities create thrill and excitement. They involve a certain amount of risk but surely serve as a source of recreation for those enjoying it.

Recreational activities like singing, reading, listening to music, watching movies, dancing, aerobics, or pursuit of hobbies, serve as the best means to recreate. Our hobbies are activities giving us real happiness. Our hobbies are activities we truly like engaging in and taking part in something that we love doing is surely recreation

Video games, computer games, and surfing the Internet are some other examples of recreational activities most of us like to engage in. Traveling, partying, shopping, and visiting parks, museums, and places of historical importance are the means of recreation for many.

Outdoor recreational activities can range from nature walks to river rafting. Organized recreational activities are often planned by private clubs or government organizations. Government and non-government organizations decide for group activities that can serve as the means of recreation for many. Sports, cultural activities, and social gatherings are some of the organized ones. Clubs and recreation centers offer a variety of recreational programs for people of different ages and various interests.

Classification of recreational activities

involves activities like strolling on the beach or taking a walk on the riverside.

is about engaging in adventurous sports or outdoor games.

typically include indoor games and the pursuit of hobbies and activities that one engages in, for entertainment

include sports, adventure, traveling, and activities one engages in, for amusement.

include team games, group travel, and sports

one can engage in one's own hobby, turn to sources of entertainment like playing video games, browsing the net, reading books, watching movies, or traveling alone.

Why is recreation important