PE 3rd

30問 • 11ヶ月前

問題一覧

from the term recreation, is an activity done for enjoyment when one is not working. It means relating or denoting activity done for enjoyment during free time. It refers to the time spent in an activity one loves to engage in with the intent to feel refreshed.

recreational

help you to take a break from monotony and diversion from the daily routine. It gives people the benefit of a positive change from the stereotypical lifestyle and involves active participation in entertaining activities that a person is interested in. When a person is engaged in __________ that he or she likes, it naturally gives them enjoyment. It provide a source of joy and relaxation to one’s mind and body.

recreational activities

is all about psychology, personal health, and how activity influences us as people. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life.

health-related fitness

Is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

fitness

Physical fitness components

skill-related fitness, health-related fitness

enhances one’s performance in athletic or sports events.

skill related fitness

is the ability to become and stay physically healthy.

health related fitness

Health components

body composition, muscular strength and endurance, flexibility, cardiorespiratory fitness

is the percentage of body fat and lean body tissue in an individual, Lean body tissue is composed of water, blood, skin, muscles,and bone.

body composition

refers to the measurement of one’s weight relative tohis or her height.

body mass index (BMI)

Is the ability of a particular muscles to put forth force in a single maximal contraction to conquer other forms of resistance

muscular strength

Involves the muscle in building a number of continuous movements

muscular endurance

Is a capacity of a particular joints such as our knee, to move during a complete range of motion

flexibility

refers to the time spent on an activity one loves to engage in, with an intent to feel refreshed.

recreational activities

a break from monotony and diversion from the daily routine.

recreational activities

a positive change from the stereotypical lifestyle and involves an active participation in entertaining activities

recreational activities

Categories of Recreational activities

sporting to recreate, recreation through adventure, diversion through entertainment, recreation for amusement, clubs for recreation

Sports such as baseball, volleyball, cricket, basketball, and such different games can serve as very good recreational activities. Sports enthusiasts love spending time in such activities. Outdoor sports, like the ones mentioned, also provide us with the means to exercise and hence happen to be one of the best forms of recreation.

sporting to recreate

Those with brave hearts take interest in activities like mountain biking, skiing, mountaineering, bungee jumping, and similar activities. Some of these activities fall under the category of extreme sports. These activities create thrill and excitement. They involve a certain amount of risk but surely serve as a source of recreation for those enjoying it.

recreation through adventure

Recreational activities like singing, reading, listening to music, watching movies, dancing, aerobics, or pursuit of hobbies, serve as the best means to recreate. Our hobbies are activities giving us real happiness. Our hobbies are activities we truly like engaging in and taking part in something that we love doing is surely recreation

diversion through entertainment

Video games, computer games, and surfing the Internet are some other examples of recreational activities most of us like to engage in. Traveling, partying, shopping, and visiting parks, museums, and places of historical importance are the means of recreation for many.

recreation for amusement

Outdoor recreational activities can range from nature walks to river rafting. Organized recreational activities are often planned by private clubs or government organizations. Government and non-government organizations decide for group activities that can serve as the means of recreation for many. Sports, cultural activities, and social gatherings are some of the organized ones. Clubs and recreation centers offer a variety of recreational programs for people of different ages and various interests.

clubs for recreation

Classification of recreational activities

passive recreation, active recreation, indoor activities, outdoor activities, group recreational activities, to recreate alone

involves activities like strolling on the beach or taking a walk on the riverside.

passive recreation

is about engaging in adventurous sports or outdoor games.

active recreation

typically include indoor games and the pursuit of hobbies and activities that one engages in, for entertainment

indoor activities

include sports, adventure, traveling, and activities one engages in, for amusement.

outdoor activities

include team games, group travel, and sports

group recreational activities

one can engage in one's own hobby, turn to sources of entertainment like playing video games, browsing the net, reading books, watching movies, or traveling alone.

to recreate alone

Why is recreation important

Improves one’s health and interpersonal skills, Boosts confidence, Gives you a chance to exhibit talent, Helps you socialize, Broadens your horizons, Sets you free

21st century

Lawrence Frias · 32問 · 1年前

21st century