states the body must work harder than what it is used to in order for it to adapt.

states that the body should experience a gradual increase in workload.

A reasonable time frame is to increase the load after how many weeks?

it is recommended that you do not increase the workload by more than ___ from the previous week.

states that the body will adapt specifically to the workload it experienced.

This principle highlights the importance of performing a variety of activities to improve overall fitness.

states that no two persons are the same and their rate of adaptation to the same workload differs.

states that the adaptations that take place as a result of training are all reversible.

is a popular test to assess cardiovascular endurance. It is easy to administer because it requires minimal equipment and supervision.

assesses muscular fitness of the muscles in the upper torso.

aims to asses the muscular fitness of the muscles in the abdominal area.

evaluates the flexibility of the hip and the hamstring area.

is a widely accepted tool to evaluate body composition. The score reflects how heavy the person is, relative to hi/her height.

The ________ of an exercise program depends on the current fitness level and the type of activity performed.

The _______ of an exercise, refers to the difficult level of the work out.

The ______ of an exercise session is influence by intensity and the type of activity performed.

The _____ of activity is influenced by the fitness goal and the current fitness level.

is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity.

is another movement that evaluates movement stability and neuromuscular deficit of the lower extremities.

is a common movement in many sports that involve throwing.

is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

is essential prior to the actual workload as it prepares the body for more strenuous activity.

load is the programmed activity that would elicit beneficial adaptations when performed regularly.

bridges the period between workout and rest.

what are the top killers in the Philippines?

"fatal four"

Important active ingredients which is a very addictive and toxic (poisonous\ substance.

Substance left behind on the filter by the tobacco smoke, known to be strong associated with cancer and aggravates bronchial and other respiratory diseases

Gaseous product of incomplete CARBON MONOMIDE сотвознол і но атво кпомт во а poisonous emission exhaust of motor vehicles, which in effect decreases the amount of oxygen in the blood

used to clean bathrooms

component of car battery

from car / factory exhaust

used as a mixture in insecticide

ingredients for asphalt

used for plastic manufacture

poison gas used by Hitler in his concentration camps

used to kill cockroach

used for embalming

commonly known as " firsthand smoke' is the smoke from lit cigarette that is both inhaled and exhaled.

is a very dangerous smoke when taken in, it is smoke puffed out by smokers called environmental tobacco or «side stream smoke

refers to cigarette offshoots which is attached to the smokers' hair and clothing as well as various surfaces like walls, floors, furniture, chairs, and toys. This will remain in the environment even if the smoke is already gone.