is essential prior to the actual workload as it prepares the body for more strenuous activity.

commonly known as " firsthand smoke' is the smoke from lit cigarette that is both inhaled and exhaled.

load is the programmed activity that would elicit beneficial adaptations when performed regularly.

Substance left behind on the filter by the tobacco smoke, known to be strong associated with cancer and aggravates bronchial and other respiratory diseases

is a very dangerous smoke when taken in, it is smoke puffed out by smokers called environmental tobacco or «side stream smoke

The _____ of activity is influenced by the fitness goal and the current fitness level.

it is recommended that you do not increase the workload by more than ___ from the previous week.

poison gas used by Hitler in his concentration camps

used for plastic manufacture

states that the adaptations that take place as a result of training are all reversible.

states that the body will adapt specifically to the workload it experienced.

aims to asses the muscular fitness of the muscles in the abdominal area.

is a widely accepted tool to evaluate body composition. The score reflects how heavy the person is, relative to hi/her height.

refers to cigarette offshoots which is attached to the smokers' hair and clothing as well as various surfaces like walls, floors, furniture, chairs, and toys. This will remain in the environment even if the smoke is already gone.

is a popular test to assess cardiovascular endurance. It is easy to administer because it requires minimal equipment and supervision.

states that the body should experience a gradual increase in workload.

Important active ingredients which is a very addictive and toxic (poisonous\ substance.

used for embalming

states that no two persons are the same and their rate of adaptation to the same workload differs.

A reasonable time frame is to increase the load after how many weeks?

used to clean bathrooms

evaluates the flexibility of the hip and the hamstring area.

The ______ of an exercise session is influence by intensity and the type of activity performed.

from car / factory exhaust

used as a mixture in insecticide

is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity.

This principle highlights the importance of performing a variety of activities to improve overall fitness.

what are the top killers in the Philippines?

ingredients for asphalt

The ________ of an exercise program depends on the current fitness level and the type of activity performed.

is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

assesses muscular fitness of the muscles in the upper torso.

The _______ of an exercise, refers to the difficult level of the work out.

used to kill cockroach

states the body must work harder than what it is used to in order for it to adapt.

component of car battery

is another movement that evaluates movement stability and neuromuscular deficit of the lower extremities.

is a common movement in many sports that involve throwing.

"fatal four"

Gaseous product of incomplete CARBON MONOMIDE сотвознол і но атво кпомт во а poisonous emission exhaust of motor vehicles, which in effect decreases the amount of oxygen in the blood

bridges the period between workout and rest.