title of the lesson

is a physical activity that increases your heart rate and how much oxygen your body uses to produce energy

aerobic exercises

is commonly used to describe the process of breathing in oxygen and breathing out carbon dioxide . however , the term or formally refers to the chemical process organisms used to release the energy from food , which typically involves the consumption of oxygen and release of carbon dioxide

these are brought to the respiring cells by the bloodstream

is taken by the blood to the lungs and breath out

passes into the blood and is loss and sweat , moist breath and urine

is used for muscle contraction , metabolism and maintaining temperature

is a chemical element with an atomic number of 8 , it has 8 protons in its nucleus period blank forms a molecule of two atoms which is a colorless gas at normal temperatures and pressures

is a superheated matter so hot that electrons are ripped away from the atoms forming an ionized gas

types of anaerobic exercise

is the process of adapting long-term lifestyle modification to maintain a healthy body weight to the basics of a person's age , sex , and height . methods of blank include eating a healthy diet and increasing physical activity levels

is the main type of sugar in the blood and is the major source of energy for the body cells . comes from the food we eat or the body can make it from other substance

is an activity that breaks down glucose for energy without using oxygen . generally these activities are short length with high intensity

is self starvation as seen in an excessive weight loss when a person has this disorder he or she refuses to maintain a certain body weight at or above a minimally normal weight this is caused because of their fear to be fat or gain weight

are provided to the body via food intake they are responsible for the proper functioning of the body including the basic growth development and repair mechanism in the body

two large quantities of nutrients

blank lead to malnutrition resulting in stress tiredness sleep deprivation weak brain functions in digestion and heart problems

are vitamins and minerals needed by the body in very small amounts however their impact on a body's health are critical and deficiency in any of them can cause severe and even life threatening conditions

seven micronutrients

are the nutrients we need in larger quantities that provide us with energy in other words fat protein and carbohydrates are mostly vitamins and minerals and are equally important but consumed in very small amounts

4 essential macronutrients

which is also known as compulsive overeating this is eating beyond what is right for his or her diet a person with this disorder may have normal to severe obesity