問題一覧
1
What is number 1 concern in weight room
Safety
2
what should you not put Student or yourself into?
At risk
3
what you should be _____ when working with any_____?
Be aware when working with any free weight
4
Keep all the_____ from_____ when they are?
hands away when they are is use
5
what can weights falling on you can result to?
injury and can break your hands or fingers easily
6
what should you do once your done with weight
Rack
7
what should you always use skills in gym?
proper technique
8
NEVER____ more than you can handle
lift
9
other should never have to _____ after you
clean up
10
what can using heavy weights result to when you arent used to them?
serious injury
11
Never_____ or _____ what on the floor?
throw and drop weights
12
what should you do after using benches
wipe down benches
13
what should you cover up on hands if you have open wounds ?
cuts or abrasions
14
what should you put if your hands is injured
athletic tape or bandaid
15
you will not participate if a cut is
not bandage
16
if you don't know how to use equipment
Do not attempt to use
17
your partner is to act as your?
spotter at all times
18
what can a spotter cannot do when thier partner is working out
not talk to other group
19
what is spotter responsibily
provide assurance and motivation while working out
20
keeping your partner____ by knowing who and what is going on around them
Safe and All the times
21
how should u help your partner
with proper technique and form
22
spotter responsible is to
count the number of reps for each set
23
what is resistance training
type of exercise that strengthen ur muscles. some examples include exercise include with free weights weight machines or resistance band aka as strength training
24
what is a spotter?
is the act of supporting another person during particular exercise
25
what is free weights
weights that are not connected to a machines or driven by chains of cables
26
what is examples of free weights
barbells and dumbbells
27
what is sets
the number of times you do a main exchange exercise
28
give me example of sets
bench press lunges squats etc.
29
what is rep's
the number of times that you the main exercise
30
what is dumbbells
a short bar with weights on each end that can be held in one hand.
31
What is medicine ball?
a massive heavy stuff ball use in conditioning exercises.
32
what is stability ball that is made of soft elastic PVC with a diameter of 3885 centimetres that is often used in physical therapy or exercise
aka Swiss ball
33
what is phylometrics
type of exercise designed to produce fast and powerful movements Many pylometric exercise are performed as jumping exercise