問題一覧
1
what you should be _____ when working with any_____?
Be aware when working with any free weight
2
what is spotter responsibily
provide assurance and motivation while working out
3
what should you not put Student or yourself into?
At risk
4
what is resistance training
type of exercise that strengthen ur muscles. some examples include exercise include with free weights weight machines or resistance band aka as strength training
5
spotter responsible is to
count the number of reps for each set
6
if you don't know how to use equipment
Do not attempt to use
7
what can a spotter cannot do when thier partner is working out
not talk to other group
8
what is stability ball that is made of soft elastic PVC with a diameter of 3885 centimetres that is often used in physical therapy or exercise
aka Swiss ball
9
what is dumbbells
a short bar with weights on each end that can be held in one hand.
10
your partner is to act as your?
spotter at all times
11
what can weights falling on you can result to?
injury and can break your hands or fingers easily
12
What is number 1 concern in weight room
Safety
13
Never_____ or _____ what on the floor?
throw and drop weights
14
what is phylometrics
type of exercise designed to produce fast and powerful movements Many pylometric exercise are performed as jumping exercise
15
what is free weights
weights that are not connected to a machines or driven by chains of cables
16
other should never have to _____ after you
clean up
17
what should you do after using benches
wipe down benches
18
give me example of sets
bench press lunges squats etc.
19
What is medicine ball?
a massive heavy stuff ball use in conditioning exercises.
20
NEVER____ more than you can handle
lift
21
what can using heavy weights result to when you arent used to them?
serious injury
22
how should u help your partner
with proper technique and form
23
keeping your partner____ by knowing who and what is going on around them
Safe and All the times
24
what is examples of free weights
barbells and dumbbells
25
what is sets
the number of times you do a main exchange exercise
26
what is rep's
the number of times that you the main exercise
27
what is a spotter?
is the act of supporting another person during particular exercise
28
what should you do once your done with weight
Rack
29
you will not participate if a cut is
not bandage
30
what should you cover up on hands if you have open wounds ?
cuts or abrasions
31
what should you always use skills in gym?
proper technique
32
Keep all the_____ from_____ when they are?
hands away when they are is use
33
what should you put if your hands is injured
athletic tape or bandaid