問題一覧
1
proper nutrition supports muscles recovery and overall health
follow a balanced diet
2
occurs when the ball of a joint is forced out of its socket
dislocation
3
who can gets sports injuries?
anyone
4
regularly strengthen muscles to support joints and prevent injuries
strength training
5
happens suddenly due to falls, blows and twisting
acute injuries
6
what is R in RICE method
rest
7
learn and practice the correct form and techniques to avoid unnecessary strain
use proper technique
8
regularly stretching helps improve range of motion and prevent stiffness
maintain flexibility
9
drink enough water to prevent cramps and muscles fatigue
stay hydrated
10
avoid pushing your body beyond its limits too quickly
set realistic goal
11
incorporate cooldowns, massage and ice therapy when necessary
use proper recovery techniques
12
allow your body to recover to aviod overuse injuries
get enough rest
13
develop gradually due to overuse and repetitive overload
chronic injuries
14
is a break crack shattering of a bone
fracture
15
tear of ligaments fibers, muscles or tendons supporting a joint
sprain
16
consult coaches, trainers or physiotherapist for personalized advice and injury prevention strategies
seek professional guidance
17
Always start with dynamic stretching and light exercises to prepare your muscles and tendons
warp up properly
18
common caused by a small tears in tendons that joins the forearm to tge outside of the elbow
tennis elbow
19
use the right footwear, protective equipment and clothing suitable for your sport
wear appropriate gear
20
What is I in RICE method
ice
21
stop activity if you feel pain or discomfort to prevent worsenithe condition
listen to your body
22
What is C in RICE method
compression
23
mix different types of exercises to aviod overuse of specific muscle groups
cross train
24
what is E in RICE method
elevate