問題一覧
1
learn and practice the correct form and techniques to avoid unnecessary strain
use proper technique
2
use the right footwear, protective equipment and clothing suitable for your sport
wear appropriate gear
3
drink enough water to prevent cramps and muscles fatigue
stay hydrated
4
allow your body to recover to aviod overuse injuries
get enough rest
5
stop activity if you feel pain or discomfort to prevent worsenithe condition
listen to your body
6
mix different types of exercises to aviod overuse of specific muscle groups
cross train
7
regularly stretching helps improve range of motion and prevent stiffness
maintain flexibility
8
Always start with dynamic stretching and light exercises to prepare your muscles and tendons
warp up properly
9
proper nutrition supports muscles recovery and overall health
follow a balanced diet
10
incorporate cooldowns, massage and ice therapy when necessary
use proper recovery techniques
11
regularly strengthen muscles to support joints and prevent injuries
strength training
12
avoid pushing your body beyond its limits too quickly
set realistic goal
13
consult coaches, trainers or physiotherapist for personalized advice and injury prevention strategies
seek professional guidance
14
what is R in RICE method
rest
15
What is I in RICE method
ice
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What is C in RICE method
compression
17
what is E in RICE method
elevate
18
tear of ligaments fibers, muscles or tendons supporting a joint
sprain
19
occurs when the ball of a joint is forced out of its socket
dislocation
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happens suddenly due to falls, blows and twisting
acute injuries
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develop gradually due to overuse and repetitive overload
chronic injuries
22
common caused by a small tears in tendons that joins the forearm to tge outside of the elbow
tennis elbow
23
is a break crack shattering of a bone
fracture
24
who can gets sports injuries?
anyone