Is the ability to cope with common problems of everyday living CAPITALIZE YOUR ANSWER

FIVE COMPONENTS OF SKILL-RELATED FITNESS

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The term ____ refers to the rate at which an athlete reacts to an external stimuli. Athletes can be exposed to different stimuli when they play sports. So, reaction time is very crucial for any athlete. Whether a player wins or loses in a sport is usually decided in a matter of milliseconds, and it all depends on how fast the player can react.

Exercises that are done with the intention of improving one's physical health and maintaining a healthy lifestyle.

Is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity. Getting stronger in your heart and lungs can make it easier for you to carry out the tasks you need to do every day.

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It is the capacity of the body to do activities without undue exhaustion. It can be divided into two distinct categories: components of health-related fitness and components of skill-related fitness.

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Refer to the Image Below and write the muscle names each number NOTE: Always start in numbers and then Capital letter in initial answer (Ex:1. Trapezius)

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It is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Squats, lunges, and stretching can enhance the body's flexibility.

Is the ability to perform one maximum effort in the shortest possible time. In other words, it is the ability of your muscles to use as much force as possible, like when you run or swim.

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Is the ability to mingle with different types of people with interest and concern for others CAPITALIZE YOUR ANSWER

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It is how much of your body is made up of fat, bone, and muscle. It is a way for health professionals to figure out if a person is at a healthy weight for their body. Nutrition and exercise are critical for improving such. Burpees, pushups, squat jumps, lunges, and planking can improve its composition.

Is the ability to keep your body in place, whether you're standing still (static balance) or moving (dynamic balance). it involves vision, reflexes, and skeletal muscular system which provides the maintenance of equilibrium.

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Refer to the picture below Also refer to protruding or sticking out.

Is the capacity to shift or change the direction of the body quickly, effectively and rapidly from one point to another. A person who competes in track and field exhibits a high level of ____.

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It is the ability to move one's body from one point to another in a shorted possible time. It refers to a person's ability to move fast.

Refer to the picture below Also refers to bringing together.

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Is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports. CAPITALIZE YOUR ANSWER

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It is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength.

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Are done with the intention of improving one’s physical health and maintaining a healthy lifestyle. CAPITALIZE YOUR ANSWER

Refers to the ability of an individual to control his emotions or feelings CAPITALIZE YOUR ANSWER

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Can be defined as the act or instance of moving the bodily structures or as the change of position in one or more of the joints of the body. Joint actions are described in relation to the anatomical position which is the universal starting position for describing movement. NOTE: CAPITALIZE YOUR ANSWER

Refers to the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra “reserves" in case of emergency. CAPITALIZE YOUR ANSWER

WHAT ARE THE FIVE COMPONENTS OF HEALTH RELATED FITNESS CAPITALIZE YOUR ANSWER

It is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance.

Is the ability to move in a way that is smooth, accurate, and under control. ______ is a difficult skill that also requires good balance, strength, and agility.the ability to move in a way that is smooth, accurate, and under control. _____ is a difficult skill that also requires good balance, strength, and agility.

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