PElipens

54問 • 2年前

問題一覧

Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.

Physical fitness

parts of physical fitness

Health-related physical fitness, Skill-related physical fitness

- Involves exercise activities that you do in order to try to improve your physical health and stay healthy

Health-related physical fitness

Ability to perform during games and sports

Skill-related physical fitness

Skill-related physical fitness is also called as

Performance fitness

categories of health related fitness

Cardiovascular/cardiorespiratory endurance, Body composition, Muscular strength and endurance, Flexibility

Ability to exercise the entire body for a long time without stopping

Cardiovascular/cardiorespiratory endurance

it requires strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen

Cardiovascular/cardiorespiratory endurance

examples of cardiovascular/respiratory endurance

3 minutes step test, Jogging, Running, Swimming

Refers to the different types of tissues that make up your body including fats, muscles, bone and organ

Body composition

example of body composition

Computation of body mass index (BMI)

formula for bmi

Weight in kilograms/height in meters^2

amount of force your muscles can produce.

Muscular strength

It is often measured by how much weight you can lift or how much resistance you can overcome.

Muscular strength

is the ability to use your muscles many times without tiring

Muscular endurance

Ability to use muscle for a long period of time.

Muscular endurance

example of muscular strength and endurance

Push-ups, Basic plank

Ability to use your joints fully through a wide range of motion without injury

Flexibility

example of flexibility

Zipper test, Sit and reach

categories of skill related fitness

Coordination, Agility, Speed, Power, Balance, Reaction time

ability to use your senses together with your body parts or to use two or more body parts together

Coordination

example of coordination

Juggling

ability to change direction/to change body position quickly and control your body's movement.

Agility

example of agility

Ice skating, Soccer, Wrestling, Hexagon test

ability to perform a movement or cover a distance in a short period of time.

Speed

example of speed

40 meters sprint, 100 m dash

refers to a person's ability to transfer energy into force at a rapid pace.

Power

power is also known as

Explosive body movement

a combination of strength and speed

Power

example of power

Standing long jump, Barbell lifting

ability to keep an upright posture while standing still or moving

Balance

examp of balance

Stork balance

Is the amount of time it take you to move once you recognized the need to act

Reaction time

People with good reaction time can make fast starts in track and swimming and can dodge fast attack in fencing and karate.

Reaction time

example of reaction time

Stick drop test

are more appropriate in the cool down or every after strenuous activity as they help muscles to relax, realign muscle fibers and re-establish their normal range movement.

Static stretches

Neck stretches

Shoulder roll

Triceps stretch

Arm stretch

Hip stretch

Hip flexor stretch

Lunge stretch

Reverse lunge stretch

Ankle rotation

energy consumed is greater than energy expended

Weight gain

more food intake but less physical exertion

Weight gain

energy consumed is less than energy expended

Weight loss

more physical exertion but less food intake

Weight loss

energy consumed equals energy expended

Weight maintenance

physical exertion is the same with food intake

Weight maintenance

the heaviness or lightness of a person

Weight

the distance between the feet on the floor to the top of the head in standing position.

Height

are those activities held during one's leisure time.

Recreational activities

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Entrep (3rd)

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icf sksk

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問題一覧

Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.

Physical fitness

parts of physical fitness

Health-related physical fitness, Skill-related physical fitness

- Involves exercise activities that you do in order to try to improve your physical health and stay healthy

Health-related physical fitness

Ability to perform during games and sports

Skill-related physical fitness

Skill-related physical fitness is also called as

Performance fitness

categories of health related fitness

Cardiovascular/cardiorespiratory endurance, Body composition, Muscular strength and endurance, Flexibility

Ability to exercise the entire body for a long time without stopping

Cardiovascular/cardiorespiratory endurance

it requires strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen

Cardiovascular/cardiorespiratory endurance

examples of cardiovascular/respiratory endurance

3 minutes step test, Jogging, Running, Swimming

Refers to the different types of tissues that make up your body including fats, muscles, bone and organ

Body composition

example of body composition

Computation of body mass index (BMI)

formula for bmi

Weight in kilograms/height in meters^2

amount of force your muscles can produce.

Muscular strength

It is often measured by how much weight you can lift or how much resistance you can overcome.

Muscular strength

is the ability to use your muscles many times without tiring

Muscular endurance

Ability to use muscle for a long period of time.

Muscular endurance

example of muscular strength and endurance

Push-ups, Basic plank

Ability to use your joints fully through a wide range of motion without injury

Flexibility

example of flexibility

Zipper test, Sit and reach

categories of skill related fitness

Coordination, Agility, Speed, Power, Balance, Reaction time

ability to use your senses together with your body parts or to use two or more body parts together

Coordination

example of coordination

Juggling

ability to change direction/to change body position quickly and control your body's movement.

Agility

example of agility

Ice skating, Soccer, Wrestling, Hexagon test

ability to perform a movement or cover a distance in a short period of time.

Speed

example of speed

40 meters sprint, 100 m dash

refers to a person's ability to transfer energy into force at a rapid pace.

Power

power is also known as

Explosive body movement

a combination of strength and speed

Power

example of power

Standing long jump, Barbell lifting

ability to keep an upright posture while standing still or moving

Balance

examp of balance

Stork balance

Is the amount of time it take you to move once you recognized the need to act

Reaction time

People with good reaction time can make fast starts in track and swimming and can dodge fast attack in fencing and karate.

Reaction time

example of reaction time

Stick drop test

are more appropriate in the cool down or every after strenuous activity as they help muscles to relax, realign muscle fibers and re-establish their normal range movement.

Static stretches

Neck stretches

Shoulder roll

Triceps stretch

Arm stretch

Hip stretch

Hip flexor stretch

Lunge stretch

Reverse lunge stretch

Ankle rotation

energy consumed is greater than energy expended

Weight gain

more food intake but less physical exertion

Weight gain

energy consumed is less than energy expended

Weight loss

more physical exertion but less food intake

Weight loss

energy consumed equals energy expended

Weight maintenance

physical exertion is the same with food intake

Weight maintenance

the heaviness or lightness of a person

Weight

the distance between the feet on the floor to the top of the head in standing position.

Height

are those activities held during one's leisure time.

Recreational activities