問題一覧
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Refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical fitness
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parts of physical fitness
Health-related physical fitness, Skill-related physical fitness
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- Involves exercise activities that you do in order to try to improve your physical health and stay healthy
Health-related physical fitness
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Ability to perform during games and sports
Skill-related physical fitness
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Skill-related physical fitness is also called as
Performance fitness
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categories of health related fitness
Cardiovascular/cardiorespiratory endurance, Body composition, Muscular strength and endurance, Flexibility
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Ability to exercise the entire body for a long time without stopping
Cardiovascular/cardiorespiratory endurance
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it requires strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen
Cardiovascular/cardiorespiratory endurance
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examples of cardiovascular/respiratory endurance
3 minutes step test, Jogging, Running, Swimming
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Refers to the different types of tissues that make up your body including fats, muscles, bone and organ
Body composition
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example of body composition
Computation of body mass index (BMI)
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formula for bmi
Weight in kilograms/height in meters^2
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amount of force your muscles can produce.
Muscular strength
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It is often measured by how much weight you can lift or how much resistance you can overcome.
Muscular strength
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is the ability to use your muscles many times without tiring
Muscular endurance
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Ability to use muscle for a long period of time.
Muscular endurance
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example of muscular strength and endurance
Push-ups, Basic plank
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Ability to use your joints fully through a wide range of motion without injury
Flexibility
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example of flexibility
Zipper test, Sit and reach
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categories of skill related fitness
Coordination, Agility, Speed, Power, Balance, Reaction time
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ability to use your senses together with your body parts or to use two or more body parts together
Coordination
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example of coordination
Juggling
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ability to change direction/to change body position quickly and control your body's movement.
Agility
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example of agility
Ice skating, Soccer, Wrestling, Hexagon test
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ability to perform a movement or cover a distance in a short period of time.
Speed
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example of speed
40 meters sprint, 100 m dash
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refers to a person's ability to transfer energy into force at a rapid pace.
Power
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power is also known as
Explosive body movement
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a combination of strength and speed
Power
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example of power
Standing long jump, Barbell lifting
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ability to keep an upright posture while standing still or moving
Balance
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examp of balance
Stork balance
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Is the amount of time it take you to move once you recognized the need to act
Reaction time
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People with good reaction time can make fast starts in track and swimming and can dodge fast attack in fencing and karate.
Reaction time
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example of reaction time
Stick drop test
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are more appropriate in the cool down or every after strenuous activity as they help muscles to relax, realign muscle fibers and re-establish their normal range movement.
Static stretches
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Neck stretches
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Shoulder roll
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Triceps stretch
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Arm stretch
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Hip stretch
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Hip flexor stretch
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Lunge stretch
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Reverse lunge stretch
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Ankle rotation
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energy consumed is greater than energy expended
Weight gain
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more food intake but less physical exertion
Weight gain
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energy consumed is less than energy expended
Weight loss
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more physical exertion but less food intake
Weight loss
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energy consumed equals energy expended
Weight maintenance
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physical exertion is the same with food intake
Weight maintenance
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the heaviness or lightness of a person
Weight
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the distance between the feet on the floor to the top of the head in standing position.
Height
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are those activities held during one's leisure time.
Recreational activities