STRETCHING 2

46問 • 1年前

問題一覧

Determine if hypomobility is related to other impairments of body structure or function and if it is causing activity limitations or participation restrictions

True

Evaluate the extensibility of the involved tissues and estimate their stage of healing

False

Warm up the soft tissues to be stretched by the application of local hear or by active, high-intensity exercises

False

Grasp the areas proximal to the joint in which motion is to occur

False

Firmly stabilize the proximal segment and move the distal segment

True

To stretch a multijoint muscle, stabilize either the proximal or distal segment to which the range-limiting muscle attaches

True

Consider incorporating a poststretch, isometric contraction of range-limiting muscle

False

To minimize joint compression during the stretch, a gentle (grade 1) distraction to the moving joint can be applied

True

Maintain the stretch position for 30 seconds max

False

If the patient does not seem to tolerate a sustained stretch, use several very slow, gentle, ballistic stretches with the muscle in a lengthened position

False

After stretching, apply cold to the tissues that have been stretched and allow these structures to cool in a shortened position

False

Strengthen the agonistic muscles in the newly gained range to ensure adequate neuromuscular control and stability as flexibility increases

False

Do not passively force a joint beyond its normal ROM

True

Avoid stretching edematous tissue

True

Review the patient’s history

Examination and evaluation

Select and perform appropriate tests and measurements

Examination and evaluation

Determine if hypomobility is related to other impairments of body structure

Examination and evaluation

Determine if soft tissues are the source of the impaired mobility

Examination and evaluation

Evaluate the irritability

Examination and evaluation

Assess the strength of the muscles

Examination and evaluation

Consider the outcome goals

Examination and evaluation

Analyze the impact of any factors

Examination and evaluation

Review the goals and desired outcomes

Preparation

Select the most effective and efficient techniques

Preparation

Warm up the soft tissues

Preparation

Have the pt assume a comfortable, stable position

Preparation

Explain the procedure to the patient

Preparation

Free the area to be stretched

Preparation

Explain to the patient that it is important to be as relaxed as possible

Preparation

Move the extremity slowly

Application

Grasp the areas proximal and distal to the joints in which movements occur

Application

Firmly stabilize proximal segment

Application

Incorporate a prestretch

Application

Apply gentle grade 1 distraction

Application

Stretch using a slow, sustained rate

Application

Maintain position for 30 secs or longer

Application

Gradually release the stretch force

Application

Use several very slow, gentle, intermittent stretches

Application

Apply selected soft tissue mobilization procedures

Application

Apply cold to the soft tissues

After stretch

Perform active ROM and strengthening exercise through gained range immediately

After stretch

Strengthen the antagonistic muscles in the newly gained range

After stretch

End range isometric(antagonist) - relax - AROM(w)

Hold relax

AAROM(antagonist) - relax - PROM(w)

Contract relax

End range isometric(agonist) - relax

Agonist contraction

AROM(antagonist) - isometric - relax - AROM(w)

Hold relax with agonist contraction

ROM

Kyla Rafols · 71問 · 2年前

ROM