Ability to bend and move the joints through the full range of motion

Training pronciple stating that the body must work harder than usual

Type of dance that individual without profession dance training

A dance created to give more attention to self expression

Relative proportions of fat mass and lean mass

Training principles stating no two person are the same

Inclue technique that are found in ballet and modern dance such as floor work, fall and recovery

Number of physical activity done each week

Stating that one will return tonits initial level of fitness if an individual stops to exercise

Stating that an individual should adopt a specific exercises appropriate to the target part of the body

The top number of blood pressure reading

When the mechanical force is absorbed by the musculoskeletal structure

Activities equivalent intensity to brisk or bicycling

It showcase tumbling, jumps, tossing, pyramid

Energy one per unit of time

Set of action or program used to achieve physical fitness

Range of motion in a joint or group of joints

Physical structure of a person

Pressure of the blood in the circulatory system

Cultural dance perform to tbe strong beat of percussion instruments

Special type of physical activity perform during leisture to improve fitness

Stating that the workload should be gradually increased

The mode of exercise or activity

Your current fitness level

Exercies that increade our heart and breathing rate

Number of heart rate per minite commonly by lying down or right after waking up

Rhythmic bodily movements that project an ordered sequence of moving visual pattern of line, solid shape and color

Essential activity before the actual workload

Rate of perceived exertion that can be used to assess welfare

Bridges the period between workout and rest

Means of FITT

Ability of a muscle to continue exerting in a single effort

Set of partner dances whice are enjoy both socially and competitively

Duration or distance covered in an exercise session

Exercise that can increase our heart and breating rate

The pain and other symptoms occur at gradual rate

Highest number of hesrtbeat observe during a very stenuous and exhaustive physical activities

Amount of force a muscle can produce in a single effort

Large increased in breathing or heart rate such as jogging, aerobic dance

Ability of the heart and lungs to supply oxygen to the muscles during prolonged

Rate at which physical activity is perform

Refers how hard you feel your body is working

Kind of ohysical activity also calls cardio respiratory fitness the body large muscle

Speed of the hesrt beat measured by the number of the contraction of the heart per minute

Which group of muscles work or hold against a force os some weight

The bottom number of blood pressure reading