問題一覧
1
Ability of the heart and lungs to supply oxygen to the muscles during prolonged
Cardiovascular Endurance
2
Amount of force a muscle can produce in a single effort
Muscular Strenght
3
Ability of a muscle to continue exerting in a single effort
Strenght Endurance
4
Range of motion in a joint or group of joints
Flexibility
5
Relative proportions of fat mass and lean mass
Body Composition
6
Means of FITT
Frequency, Intensity, Time, Type
7
Special type of physical activity perform during leisture to improve fitness
Exercise
8
Exercies that increade our heart and breathing rate
Cardiovascular Fitness Activities
9
Which group of muscles work or hold against a force os some weight
muscular endurance and activities
10
Bridges the period between workout and rest
Cool Down
11
Set of action or program used to achieve physical fitness
Fitness Plan
12
Ability to bend and move the joints through the full range of motion
Flexibility
13
Number of physical activity done each week
Frequency
14
Your current fitness level
health related fitness
15
Rate at which physical activity is perform
Intensity
16
Highest number of hesrtbeat observe during a very stenuous and exhaustive physical activities
Maximum Heart Rate
17
Training principles stating no two person are the same
Principle of Individuality
18
Training pronciple stating that the body must work harder than usual
Principle of Overload
19
Stating that the workload should be gradually increased
Principle of Progression
20
Stating that one will return tonits initial level of fitness if an individual stops to exercise
Principle of Reversibility
21
Stating that an individual should adopt a specific exercises appropriate to the target part of the body
Principle of Specificity
22
Number of heart rate per minite commonly by lying down or right after waking up
Resting Heart Rate
23
Duration or distance covered in an exercise session
Time
24
The mode of exercise or activity
Type
25
Essential activity before the actual workload
Warm-Up
26
Kind of ohysical activity also calls cardio respiratory fitness the body large muscle
Aerobics
27
When the mechanical force is absorbed by the musculoskeletal structure
Acute injuries
28
The pain and other symptoms occur at gradual rate
Chronic injuries
29
Rhythmic bodily movements that project an ordered sequence of moving visual pattern of line, solid shape and color
Dance
30
Speed of the hesrt beat measured by the number of the contraction of the heart per minute
heart rate
31
Set of partner dances whice are enjoy both socially and competitively
ballroom dance
32
Exercise that can increase our heart and breating rate
cardiovascular fitness activities
33
It showcase tumbling, jumps, tossing, pyramid
cheer dance
34
Inclue technique that are found in ballet and modern dance such as floor work, fall and recovery
contemporary dance
35
Cultural dance perform to tbe strong beat of percussion instruments
festival dance
36
Type of dance that individual without profession dance training
hiphop
37
A dance created to give more attention to self expression
modern dance
38
Energy one per unit of time
metabolic equivalent rate
39
Activities equivalent intensity to brisk or bicycling
moderate physical activity
40
Large increased in breathing or heart rate such as jogging, aerobic dance
vigorous physical activty
41
Pressure of the blood in the circulatory system
blood pressure
42
Physical structure of a person
body
43
The bottom number of blood pressure reading
diastolic blood pressure
44
Refers how hard you feel your body is working
perceived exertion
45
Rate of perceived exertion that can be used to assess welfare
physiocological indicators
46
The top number of blood pressure reading
systolic blood pressure