- individual ability to swim weel enough to take care for one's self (Bustria,2011) - Knowledge of an individual about normal aquatic situation

- Form of exercise that involves strokes that allows person to move on under surface of water

- Means suffocation in the water

- Surge travelling of the water

- flowing movement of water

- Something with a potential to cause harm

- act of saving or being saved from danger

- an operation mounted by emergency services, often well trained volunteers

- involuntary contraction of a muscle

The S.T.A.R.T. System refers to

TAGGING OF VICTIM

 4 A's RESCUE

- objects that can be used to reach out the victim and pull him to safety.

- if the victim is too far away to reach PFD (Personal Floating Device)

use a paddle to pull the victim to the stern.

- Swimmers w/o lifesaving training should not swim to a victim. Instead, go for help.

- is made up of high-density foam used to protect the victim from drowning

- used by lifeguards to rescue victims who have suffered injuries

- most frequently used safety equipment by lifeguards

- which lifeguards conduct the deep-sea rescue operations.

- safety equipment and they are very effective in life-saving techniques.

These are some of the external live-saving materials

- Basic swimming technique that is easy to learn - is swum on the back and uses a simple arm stroke

- stroke performed on the back with the arms lifted

- which the arms make a circular movement in front of the body

which is executed on the side

- is also known as the front crawl.  - your body will be in a prone position on your stomach and face toward the water.

- consisting of alternating overarm strokes and a scissors kick. - mix of sidestroke and freestyle.

- performed face down, in which both arms are thrust out at the sides at the same time

SAFE AND BEST TIME FOR SWIMMING

- is a sudden sensation of fear

the state of being so tired

- inhale through nose and exhale through mouth (surface)

- inhale through mouth and exhale through nose(swimming)

- refers to the emergency or immediate care

situation that poses immediate risk to health

any damage to the human body.

is any care given to oneself.

person who gives first aid.

is escape of large quantities of blood

used to support a dressing

is a sterile pad to cover the wound.

break in the continuity of a bone.

is a type of asphyxia (inability to breath)

break in the continuity of a tissue

is a break in the skin

involves tissues without a break in the skin

result from scraping the skin

are cuts in body tissues

are blunt breaks in the soft tissues

are produced by bullets and sharp-pointed object(needles)

separation of tissue

a device that control the bleeding

red or purple spots on the skin

are injuries in which tiny blood vessels beneath the skin are ruptured, but the skin itself is not broken

is an overstretching of a muscle

disruption in the continuity of a muscular

For sprains, refrain from moving or massaging

for immobilization, usually made of wood.

to support an injury; usually a piece of cloth.

piece of cloth material that can be utilized in an emergency

rapid movement of victim/s from an unsafe place to a safe place.

moving of a victim from one place to another

the act of rescuer of cautiously pulling a victim by the shoulders or feet on a smooth ground.

bandaging tecnique

carry methods

dragging methods

two man carry method