- involuntary contraction of a muscle

- Something with a potential to cause harm

- inhale through nose and exhale through mouth (surface)

a device that control the bleeding

result from scraping the skin

- consisting of alternating overarm strokes and a scissors kick. - mix of sidestroke and freestyle.

For sprains, refrain from moving or massaging

which is executed on the side

- performed face down, in which both arms are thrust out at the sides at the same time

involves tissues without a break in the skin

is any care given to oneself.

- act of saving or being saved from danger

- which the arms make a circular movement in front of the body

- which lifeguards conduct the deep-sea rescue operations.

two man carry method

The S.T.A.R.T. System refers to

- most frequently used safety equipment by lifeguards

break in the continuity of a tissue

bandaging tecnique

is a break in the skin

disruption in the continuity of a muscular

moving of a victim from one place to another

person who gives first aid.

are blunt breaks in the soft tissues

- is made up of high-density foam used to protect the victim from drowning

- objects that can be used to reach out the victim and pull him to safety.

- inhale through mouth and exhale through nose(swimming)

SAFE AND BEST TIME FOR SWIMMING

is escape of large quantities of blood

are injuries in which tiny blood vessels beneath the skin are ruptured, but the skin itself is not broken

is a sterile pad to cover the wound.

- Form of exercise that involves strokes that allows person to move on under surface of water

used to support a dressing

the act of rescuer of cautiously pulling a victim by the shoulders or feet on a smooth ground.

- flowing movement of water

any damage to the human body.

TAGGING OF VICTIM

piece of cloth material that can be utilized in an emergency

dragging methods

separation of tissue

- individual ability to swim weel enough to take care for one's self (Bustria,2011) - Knowledge of an individual about normal aquatic situation

- refers to the emergency or immediate care

the state of being so tired

- is a sudden sensation of fear

- stroke performed on the back with the arms lifted

- safety equipment and they are very effective in life-saving techniques.

is an overstretching of a muscle

- Swimmers w/o lifesaving training should not swim to a victim. Instead, go for help.

break in the continuity of a bone.

red or purple spots on the skin

- Surge travelling of the water

These are some of the external live-saving materials

are cuts in body tissues

carry methods

are produced by bullets and sharp-pointed object(needles)

rapid movement of victim/s from an unsafe place to a safe place.

is a type of asphyxia (inability to breath)

to support an injury; usually a piece of cloth.

- if the victim is too far away to reach PFD (Personal Floating Device)

use a paddle to pull the victim to the stern.

- is also known as the front crawl.  - your body will be in a prone position on your stomach and face toward the water.

- used by lifeguards to rescue victims who have suffered injuries

- Basic swimming technique that is easy to learn - is swum on the back and uses a simple arm stroke

situation that poses immediate risk to health

for immobilization, usually made of wood.

 4 A's RESCUE

- an operation mounted by emergency services, often well trained volunteers

- Means suffocation in the water