Ability to carry daily tasks efficiently with enough physical capacity to cope with the physical needs of life

The ability to carry out daily task with vigor and alertness, without undue fatigue and with ample energy.

Aspect of fitness

Refers to the fitness of the whole person including physical, mental,social and emotional fitness

Components if physical fitness

The cardiovascular respiratory efficiently which contributes to the ability to resist disease

The ability of the lungs and heart to take in and transport elevate amount of oxygen to the working muscles

The ability of the muscle to apply a sub maximal force repeatedly or to sustain a muscular contraction for a certain period of time

The macimal one effort force that can be exerted against a resistance

the functional capacity of a joint to move through a full range of motion

The ability of the individual to make a successive kind in the shortest time

Quickness of movement

Referes to the muscular power which is the ability to realise maximum force in the shortest period of time

It is the ability of the body to maintain stability

The ability to use the senses together with body parts in performing task smoothly and accurately

The ability to react and make decisions quickly

Is an activity that requires physical action and skill where individuals or teams compete under a set of rules

Are played by one participant on each competing side

Are played by teo competing pairs

Are played by three or more players

Important aspect to consider in learning a sports

Individual/dual sport

Team sports

These are basic or fundamental skills needed to play the game

These are the decision-making skills or strategies

Five steps in teaching tactical skills

Planning a practice game

Is a spasmodic construction of the exertion. this condition occurs most commonly in feer,calf of the lef , or the leg

Is a simply loss of the energy and the resultant inability to make a necessary movement to keep a float and make progress through water

is a sudden unreasoning adn overwhelming for the destroy a person's capacity for self help. it is motivated by the fear of drowning may be precipatate by such condition as exhaustion,cramps and injuries

Is a type of cosphycia (inability to breathe) related to either respirators of the airway caused by spam of larynx while the victim is in the water

In recreation and sport, the propulsion of the body through water by combined arm leg motions and the natural flotation of the body

As exercise is popular as an all-around body develop and is particularly useful in therapy

It is also taught for life saving purposes

The front crawl is the fastest of the competitive swimming strokes(fastest and most efficient)

Is the most popular swimming stroke (slowest of the strokes)

The second fastest stroke ;one of the difficult strokes to learn.

Is the only one of the four competitive strokes swum on the back(third fastest strokes)

Is a combination of four different swimming styles

consis t of single swimmer swimming equal distance of four different strokes within one race

Consist of four strokes

Consist of four swimmer in one relay race each swimming one of the strokes

The order of the strokes

A lap in swimming is the one length

Is a racket spor that is played court divided by a net 5 feet high

The game played with a shuttlcock("birdie")

Can be played singles or doubles

The object of the game is to hit the shuttle

Originated in india in the mid-1800's

Long/short

A stroke hit when the shuttle on the right/left side of the body

An overhead stroke played on the left/backhand side of the body

A hardhit overhand stroke with a fast downward path

A powerfully hit forehand or backhand stroke which just clears the topf of the net

A stroke which send the shuttle high over the opponent head and drop near the back court boundary line

The shuttle is stroke over the net so its drops very close to the net

An extension of the width of the court by 1,6 on the both side

Between the doubles back service line and the single back service line

Another name for the back boundary line

Fishingly known as a shuttlecock referred to as shuttle

Placing the rocket in front of the shuttle and letting it rebound in the opponent side of the court

Folding the shuttle on the rocket during a stroke also called sting or throw (this is illegal)

Side receiving deserve

Any violation of the game