focus on factors that promotes optimum health and prevent the onset of disease and problems associated with inactivity

Components of health related fitness

The ability to perform during games and sports, also called 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. more relevant to atheletes

Components of skill related fitness

The amount of fat mass compared to lean muscle mass, bone and organs.

cardiovascular is Also called as 𝐂𝐚𝐫𝐝𝐢𝐨𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞. Refers to ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

range of motion of muscle and connective tissues at a joint or group of joints. Ability of a joint to move thru an unrestricted , painfree range of motion

ability of a particular muscle group to exert force, continously and repetitively, over a period of time. Refers to fatigue resistance of particular muscle group

Refers to the amount of force a particular muscle group can produce in once,all-out effort. Refers to ur ability to move and lift objects, measured by how much force u can exert n how much weight u can lift for short period of time

Ability to move quickly and to easily change direction.

state of equilibrium, refers to the ability of the body position to remain upright.

Ability to execute smooth, accurate, controlled motor responses( optimal interaction of muscle function)

combines speed and strength. Ability to exert a maximal force in as short a time as possible

Refers to how quickly you can respon to an external stimulus.

refers to the distance traveled per unit of time. How fast an object is moving

7 Sport training/ 7 principles of exercise

Everyone is not created equal from a physical standpoint. Everyone is different and responds differently to training. differences in genetics, age, experience, body size, health status

Makes gains from exercise according to how the body exercises. Applything this correctly allows you to have a program designed around gains and goals that is efficient, focused, and effective

Says that your body adapts to your fitness routine you have to challenge yourzelf to keep seeing progress. Increasing your time, intensity, weight, sets, reps.

One of the seven big laws of fitness n training. says that u have to gradually increase the intensity, duration, type or time of a workout progressively in order to see adaptations

2 types of overload

Failure to make gains. If u continue to do the same workout or train at the same intensity and frwquency ,u will make gains only to a certain point.

Using overload principle the wrong way, say by increasing intensity too quickly. Is a short term problem , a decrease in physical performance that takes days to overcome

sings of overreaching and overtraining stress

Overtime the body becomes accustomed to exercising at a given level. Results in improved efficiency, less effort and less muscle breakdown at that level.

Body cannot repair itself without rest and time to rwcover, both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure body does not suffer from exhaustion

where fitness improvements are lost when demands on the body are lowered. If u discontinue application of a particular exercise like running five miles, u will lose the ability to successfully complete the exercise.

Great way of monitoring your exercise program.

Whats FITT

How often u exercise

How hard u exercise

How long u exercise foe

What kind of exercise u do

Preparing ur body for the activity of the conditioning part of ur workout. Increase ur temp slowly, improves felxibilty and protects against injury.

When u perform exercise that produces fitness benfits: calorie burning, building endurance, muscle strengthening

Bringing the body back to its relaxed state gradually from a super active state.

Benefits of cooling down

Reduces adrenaline in body. Facilitates removal of waste products from muscle which prevents muscle spasms and cramps.

2 types of stretching

Strategy used to improve mobility while moving thru a range of motion, often in a manner that looks like the activitt or sport

Holding a stretch without movement, usually only at the end-range of muscle

other term for skill related fitness

covers physical well-being, balanced mental state, emotional stability and spiritual soundness. refers to the quality of being able and suitable to do certain task or demand

defined as "state of complete stability and social well-being and not merely the absence of disease or infirmity"

phase of exercise

holding a stretch without a movement usually only at the end of range of a muscle

strategy used to improve mobility while moving thru a range of motion

ability of a muscle to perform many repetitions for an extended period

ability of a muscle to exert force for a short period

pertains to the general health, strength, and endurance of the muscles

smart meaning

select a time frame by which you can reach your fitness priority without any doubt

tell if ur fitness priority is realistic given your current life circumstances

describe how u will measure ur fitness priority

give the details of ur fitness priority to make ur goal as specific as possible.

Relating to or denoting exercise that improves or is intended to improve the efficiency