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56問 • 1年前

Xae

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問題一覧

focus on factors that promotes optimum health and prevent the onset of disease and problems associated with inactivity

Health related fitness

Components of health related fitness

body composition, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength

The ability to perform during games and sports, also called 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. more relevant to atheletes

skill related fitness

Components of skill related fitness

agility, balance, coordination, power, reaction time, speed

The amount of fat mass compared to lean muscle mass, bone and organs.

body composition

cardiovascular is Also called as 𝐂𝐚𝐫𝐝𝐢𝐨𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞. Refers to ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

Cardiorespiratory endurance

range of motion of muscle and connective tissues at a joint or group of joints. Ability of a joint to move thru an unrestricted , painfree range of motion

flexibility

ability of a particular muscle group to exert force, continously and repetitively, over a period of time. Refers to fatigue resistance of particular muscle group

muscular endurance

Refers to the amount of force a particular muscle group can produce in once,all-out effort. Refers to ur ability to move and lift objects, measured by how much force u can exert n how much weight u can lift for short period of time

muscular strength

Ability to move quickly and to easily change direction.

agility

state of equilibrium, refers to the ability of the body position to remain upright.

balance

Ability to execute smooth, accurate, controlled motor responses( optimal interaction of muscle function)

coordination

combines speed and strength. Ability to exert a maximal force in as short a time as possible

power

Refers to how quickly you can respon to an external stimulus.

reaction time

refers to the distance traveled per unit of time. How fast an object is moving

speed

7 Sport training/ 7 principles of exercise

individuality, specificity, progression, overload, adaptation, recovery, reversibility

Everyone is not created equal from a physical standpoint. Everyone is different and responds differently to training. differences in genetics, age, experience, body size, health status

individuality

Makes gains from exercise according to how the body exercises. Applything this correctly allows you to have a program designed around gains and goals that is efficient, focused, and effective

specificity

Says that your body adapts to your fitness routine you have to challenge yourzelf to keep seeing progress. Increasing your time, intensity, weight, sets, reps.

progression

One of the seven big laws of fitness n training. says that u have to gradually increase the intensity, duration, type or time of a workout progressively in order to see adaptations

overload

2 types of overload

hitting a plateau while ignoring overload principle, overreaching and overtraining stress

Failure to make gains. If u continue to do the same workout or train at the same intensity and frwquency ,u will make gains only to a certain point.

hitting a plateau while ignoring overload principle

Using overload principle the wrong way, say by increasing intensity too quickly. Is a short term problem , a decrease in physical performance that takes days to overcome

overreaching and overtraining stress

sings of overreaching and overtraining stress

increased resting heart rate, loss of appetite and weight loss, difficulty sleeping, emotional changes or mood swings, fatigue, chronic muscle soreness

Overtime the body becomes accustomed to exercising at a given level. Results in improved efficiency, less effort and less muscle breakdown at that level.

adaptation

Body cannot repair itself without rest and time to rwcover, both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure body does not suffer from exhaustion

recovery

where fitness improvements are lost when demands on the body are lowered. If u discontinue application of a particular exercise like running five miles, u will lose the ability to successfully complete the exercise.

reversibility

Great way of monitoring your exercise program.

FITT principle

Whats FITT

frequency, intensity, time, type

How often u exercise

frequency

How hard u exercise

intensity

How long u exercise foe

time

What kind of exercise u do

type

Preparing ur body for the activity of the conditioning part of ur workout. Increase ur temp slowly, improves felxibilty and protects against injury.

warm-up

When u perform exercise that produces fitness benfits: calorie burning, building endurance, muscle strengthening

conditioning

Bringing the body back to its relaxed state gradually from a super active state.

cooldown

Benefits of cooling down

reduces adrenaline in the body, removal of waste products from muscle

Reduces adrenaline in body. Facilitates removal of waste products from muscle which prevents muscle spasms and cramps.

Benefits from cooling down

2 types of stretching

Static stretching, dynamic stretching

Strategy used to improve mobility while moving thru a range of motion, often in a manner that looks like the activitt or sport

dynamic stretching

Holding a stretch without movement, usually only at the end-range of muscle

static stretching

other term for skill related fitness

performance fitness

covers physical well-being, balanced mental state, emotional stability and spiritual soundness. refers to the quality of being able and suitable to do certain task or demand

fitness

defined as "state of complete stability and social well-being and not merely the absence of disease or infirmity"

health

phase of exercise

warm-up, conditioning, cooling down

holding a stretch without a movement usually only at the end of range of a muscle

static strength

strategy used to improve mobility while moving thru a range of motion

dynamic strength

ability of a muscle to perform many repetitions for an extended period

muscular endurance

ability of a muscle to exert force for a short period

muscular strength

pertains to the general health, strength, and endurance of the muscles

muscular fitness

smart meaning

specific, measurable, achievable, realistic, time-framed

select a time frame by which you can reach your fitness priority without any doubt

time-framed

tell if ur fitness priority is realistic given your current life circumstances

realistic

describe how u will measure ur fitness priority

measurable

give the details of ur fitness priority to make ur goal as specific as possible.

specific

Relating to or denoting exercise that improves or is intended to improve the efficiency

aerobic

Vocab

Vocab

Esci 1

Esci 1

esci 2

esci 2

esci 3

esci 3

esci quiz

esci quiz

etech quiz

etech quiz

esci quiz FINALS

esci quiz FINALS

genmath

genmath

pre-cal finals

pre-cal finals

genchem

genchem

periodic table

periodic table

問題一覧

focus on factors that promotes optimum health and prevent the onset of disease and problems associated with inactivity

Health related fitness

Components of health related fitness

body composition, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength

The ability to perform during games and sports, also called 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. more relevant to atheletes

skill related fitness

Components of skill related fitness

agility, balance, coordination, power, reaction time, speed

The amount of fat mass compared to lean muscle mass, bone and organs.

body composition

Cardiorespiratory endurance

range of motion of muscle and connective tissues at a joint or group of joints. Ability of a joint to move thru an unrestricted , painfree range of motion

flexibility

ability of a particular muscle group to exert force, continously and repetitively, over a period of time. Refers to fatigue resistance of particular muscle group

muscular endurance

muscular strength

Ability to move quickly and to easily change direction.

agility

state of equilibrium, refers to the ability of the body position to remain upright.

balance

Ability to execute smooth, accurate, controlled motor responses( optimal interaction of muscle function)

coordination

combines speed and strength. Ability to exert a maximal force in as short a time as possible

power

Refers to how quickly you can respon to an external stimulus.

reaction time

refers to the distance traveled per unit of time. How fast an object is moving

speed

7 Sport training/ 7 principles of exercise

individuality, specificity, progression, overload, adaptation, recovery, reversibility

Everyone is not created equal from a physical standpoint. Everyone is different and responds differently to training. differences in genetics, age, experience, body size, health status

individuality

Makes gains from exercise according to how the body exercises. Applything this correctly allows you to have a program designed around gains and goals that is efficient, focused, and effective

specificity

Says that your body adapts to your fitness routine you have to challenge yourzelf to keep seeing progress. Increasing your time, intensity, weight, sets, reps.

progression

One of the seven big laws of fitness n training. says that u have to gradually increase the intensity, duration, type or time of a workout progressively in order to see adaptations

overload

2 types of overload

hitting a plateau while ignoring overload principle, overreaching and overtraining stress

Failure to make gains. If u continue to do the same workout or train at the same intensity and frwquency ,u will make gains only to a certain point.

hitting a plateau while ignoring overload principle

Using overload principle the wrong way, say by increasing intensity too quickly. Is a short term problem , a decrease in physical performance that takes days to overcome

overreaching and overtraining stress

sings of overreaching and overtraining stress

increased resting heart rate, loss of appetite and weight loss, difficulty sleeping, emotional changes or mood swings, fatigue, chronic muscle soreness

Overtime the body becomes accustomed to exercising at a given level. Results in improved efficiency, less effort and less muscle breakdown at that level.

adaptation

recovery

reversibility

Great way of monitoring your exercise program.

FITT principle

Whats FITT

frequency, intensity, time, type

How often u exercise

frequency

How hard u exercise

intensity

How long u exercise foe

time

What kind of exercise u do

type

Preparing ur body for the activity of the conditioning part of ur workout. Increase ur temp slowly, improves felxibilty and protects against injury.

warm-up

When u perform exercise that produces fitness benfits: calorie burning, building endurance, muscle strengthening

conditioning

Bringing the body back to its relaxed state gradually from a super active state.

cooldown

Benefits of cooling down

reduces adrenaline in the body, removal of waste products from muscle

Reduces adrenaline in body. Facilitates removal of waste products from muscle which prevents muscle spasms and cramps.

Benefits from cooling down

2 types of stretching

Static stretching, dynamic stretching

Strategy used to improve mobility while moving thru a range of motion, often in a manner that looks like the activitt or sport

dynamic stretching

Holding a stretch without movement, usually only at the end-range of muscle

static stretching

other term for skill related fitness

performance fitness

covers physical well-being, balanced mental state, emotional stability and spiritual soundness. refers to the quality of being able and suitable to do certain task or demand

fitness

defined as "state of complete stability and social well-being and not merely the absence of disease or infirmity"

health

phase of exercise

warm-up, conditioning, cooling down

holding a stretch without a movement usually only at the end of range of a muscle

static strength

strategy used to improve mobility while moving thru a range of motion

dynamic strength

ability of a muscle to perform many repetitions for an extended period

muscular endurance

ability of a muscle to exert force for a short period

muscular strength

pertains to the general health, strength, and endurance of the muscles

muscular fitness

smart meaning

specific, measurable, achievable, realistic, time-framed

select a time frame by which you can reach your fitness priority without any doubt

time-framed

tell if ur fitness priority is realistic given your current life circumstances

realistic

describe how u will measure ur fitness priority

measurable

give the details of ur fitness priority to make ur goal as specific as possible.

specific

Relating to or denoting exercise that improves or is intended to improve the efficiency

aerobic