問題一覧
1
Approximately how many percent of electrolytes and water is contain inside our total body weight?
45-70%
2
Write down how many grams for the liverglycogen, muscle glycogen stores for female and male
Male liver glycogen 90g Muscle glycogen 400g Female Liver glycogen 70g Muscle glycogen 300g
3
What does dietary fiber do?
It helps to keep the digestive system healthy
4
Good sources of IODINE is what?
seaweed and seafoods
5
Write down the types of carbohydrates
sugar alcohols sugar starch Disaccharides Monosaccharides
6
What happened if you take too much of each vitamins Explain what’s going to happen in each vitamins below Vitamin A VitaminD VitaminE
Vitamin A fatigue, painful bones, loss of hair Vitamin D nausea, diarrhea Vitamin E Possible increase in blood pressure
7
Why do sports drinks contains carbohydrates?
To replenish the loss of energy quickly during exercise
8
What are various types of fats?
Trans fats Saturated fats unsaturated fats
9
Is taking too much protein harmful?
There is no advantage to your health or physical performance. It can lead to dehydration due to increased quantities of urea.
10
Why do sports drinks contains electrolytes?
To quickly replenish the loss of electrolytes during the exercise.
11
What happened if you take carbohydrates during exercise
Delays in fatigue in both long and short duration
12
What are electrolytes?
It is salts that dissolved into the body's fluid For example, Sodium, Potassium, Magnesium
13
What are the benefit of taking protein after exercise.
•Critical for recovery
14
Write down what vitamins goes to Water Soluble Fat Soluble
Water Soluble: Vitamin B and C Fat Soluble: Vitamin A,D,E,and K
15
What is the high,moderate, low glycemic number for foods.
high glycemic foods 70 moderately glycemic foods 55-69 lower glycemic foods 0-54
16
Is it good to wear sweat suits during exercise?
No it’s not. It’s good for the weight loss, however it’s not from the fat it’s from the body fluid. Also this can lead to dehydration and overheating.
17
When is the best timing for protein intake?
It is best to take 1hr after exercise.
18
What does hit the wall means?
It means you need to exercise
19
What are the other forms of dietary fats?
CHOLESTEROL STEROLS PHOSPHOLIPIDS CAROTENOIDS
20
What are the functions for Vitamin A,D,E,K
Vitamin A immune system Vitamin D Bone and tooth development Vitamin E Antioxidant Vitamin K Bone formation and repair
21
What are the dietary sources for Fat Soluble below Vitamin A Vitamin D Vitamin E Vitamin K
Vitamin A whole milk, egg, fruits , vegetables Vitamin D milk,margarine,eggs Vitamin E milk, eggs, meat Vitamin K asparagus, broccoli, cabbage
22
What is the concept of glycemic index?
It measures how a carbohydrate affects our blood glucose levels
23
What are the major minerals?
. Calcium • Magnesium • Sodium • Potassium • Iron . zinc
24
How much calories of fat can be storage in each source of fuel? Adipose tissue muscle fuel: How much calories? Intramuscularly: How much calories?
Adipose tissue: 70,000+ calories Intramuscularly: 1,500 calories
25
What are different types of sports drinks?
Isotonic sports drinks that contains similar concentrations of sugar and salt as human body. Hypertonic sports drinks contains higher concentrations of sugar and salt than in the human body Hypotonic sports drinks contains lower concentrations of sugar and salt than in the human body.
26
Fat in athletic diet. Fat can contribute up to how many percentage of energy?
75%
27
When glycogen stores drop in levels, protein is broken down to make glucose to maintain a constant blood glucose level Is this good or bad for an athlete?
Bad
28
What is the nutrition factors of causing fatigue
Dehydration, low blood sugar
29
Why low GI food is best?
Provides a more sustained release of carbohydrates energy throughout exercise
30
HOW DOES FLUID BALANCE DURING EXERCISE - HELPS TO SUSTAIN ATHLETIC PERFORMANCE?
It has improvement on cardiac output
31
Name 2 location where fats stored in your body.
Adipose tissue Instramuscular
32
How does fats function?
It function for providing essential fatty acids. protective layers for organs.
33
What is the good source of iron?
milk and almond
34
Protein ingestion during exercise helps to improve performance by what?
. Energy production . Reduction in fatigue
35
Explain the reason why taking too much vitamins can be harmful.
Toxicity can occur by taking overdose of vitamins.
36
What does glycogen sparing means?
It means using non-carbohydrates as a source of energy during exercise so that the depletion of muscle glycogen stores is delayed.
37
What vegetables and fruits has most good source of water?
cucumbers
38
CHO should compose how many percentage of the majority of each meal and snack
60-70%
39
High fat diet is good for your body.
Not so good It cause fatigue Mid headache
40
Body temperature rise when you wear sweat suits.
True
41
And what are the detriments/benefits, effects on cholesterol, and recommendations
Trans fats detriments: Increased risk of cardiovascular disease effects on cholesterol: Raise LDL(bad cholesterol) recommendation: None Saturated fats detriments: it can be harmful to cholesterol effects on cholesterol: it increase LDL recommendation: moderate Unsaturated fats benefits: improve brain function effects on cholesterol: lower LDL recommendation: Majority of fat intake
42
What are the benefit of combining CHO and protein after exercise.
•Helps enhance recovery