A massage that has become an integral part of the new athletic regime from sports medicine clinic to college training rooms to Olympic training

must be familiar with each muscle, the muscle groups and how they are affected by the specific movements and stresses of each sport

Helps the body recover from the stresses of strenuous exercises, and facilitates the rebuilding phase of conditioning

Reduce the chance of injury through proper stretching and event preparation, and also through deep tissue massage

May involve prevention and maintenance programmes, on-site treatment before and after a sports event, and rehabilitation programmes

A massage awakens your senses with its powerful effects, using a combination of essential oils and Swedish massage techniques

A massage that helps in increasing blood circulation, and in soothing the body, mind and spirit.

Offers a variation in the form of Raindrop Aromatherapy Massage which is a powerful healing treatment

A powerful healing treatment, incorporating four modalities: Swedish massage, reflexology, aromatherapy and energy work

It focuses on the spine, and is designed to release blockages and align energy throughout the body.

A massage interacts the most with the body's muscles and muscle groups

It consists of slower strokes and more pressure

The therapist targets muscle groups after warming the soft tissues. This massage is used to help break up scar tissue

Are tender areas usually found in tight muscles

They radiate pain to other areas of the body. They can also cause muscle weakness or restricted range of motion

Can result from a number of causes, including trauma, exposure to cold, and overuse of a muscle group

Is a manual system of working with trigger points.

A massage good for relieving soft tissue pain and dysfunction, improvement of circulation, pinpointing relief to specific areas

Based on the Oriental theories of energy meridians, this pressure point massage is effective in relieving tension, headaches and backaches

Is a traditional massage employing pressure on the soles of the feet to induce deep relaxation and improve circulation

A massage manipulates these points to not only soothe the feet, but also create well-being in areas of the body

Helps to improve blood and nerve supply, fostering a restoration of the body's natural state of equilibrium

This unique therapy involves the placement of hot and cold basalt stones or marbles on strategic energy points of the body, followed by a slow, penetrating massage performed with basalt stones

The deep, penetrating heat of the volcanic basalt stones melt away the tension and stress from the body by stimulating the circulatory system and balancing the energy running through the body

Put the body in an undue state of fatigue and lower back pressure

This specially modded massage uses a support cushion to protect the mother-to-be and her baby while the expert masseuse gently soothes her tired muscles

This location-directed massage is excellent for the relief of headaches, dizziness and chronic fatigue

The massage involves a very light touch and achieves excellent results. Focusing on the central nervous system, the therapist deals with the bones of the head, spinal column, sacrum and underlying structures

Is essential as the body's drainage system is cleansed and filtered out of bacteria and toxins

Helps to unclog the lymph system. Beginning in a clockwise motion on the body, the lymph system is manually cleansed

This massage helps the body to heal itself from many common maladies by improving the body's removal of oedemas and effusion

This massage is excellent after surgery, and perfect for a very active or athletic individual who seeks a muscle intensive massage modality

Is performed in one of the heated swimming pools in a spa

This special water technique of massage is wonderful for full-body relaxation

By far, the most convenient method of massage therapy. It lasts about 15 minutes

The client is seated in a specially designed chair which allows the therapist to work on the back, neck, shoulders and arms, addressing the common problem areas of today's workers

A massage revitalises the anatomy and encourages overall well-being

This is a rhythmic compression into muscles used to create a deep hyperemia and softening effect in the tissues

It is generally used as a warm-up for deeper, more specific massage work

Tequila and sage form the basis of this massage

This massage can help prevent new tension lines and wrinkles from appearing

This is a form of Tui Na massage adapted to the special needs of children up to 12 years of age

Friction techniques are applied in a general manner to create a stretching and broadening effect in large muscle groups

On site- specific muscle and connective tissue, deep transverse friction is applied to reduce adhesions, and to help create strong, flexible repair during the healing powers