Cranial, head end, up

Down toward the feet

Closer to or toward the midline

To side away from midline

Toward trunk closer to the point of attachment

away from trunk farther away from the point of attachment

Toward the surface

Toward center

Decreases angle at joint

Increases angle at joint

Away from midline

Toward midline

Turning plantar surface of foot medially

Turning plantar surface of foot laterally

Palm posterior or down

Palm anterior or up

Anterior surface turns laterally

Anterior surface turn medially

Tip toe or pointing your toes

On heel or toes to your nose

Distal end moves in a circle; deacribes a cone

Movable or end point