Decreases angle at joint

Anterior surface turns laterally

Movable or end point

On heel or toes to your nose

Anterior surface turn medially

Cranial, head end, up

Away from midline

Turning plantar surface of foot medially

Increases angle at joint

Toward trunk closer to the point of attachment

Palm posterior or down

Turning plantar surface of foot laterally

Down toward the feet

away from trunk farther away from the point of attachment

Toward midline

Toward the surface

Tip toe or pointing your toes

Toward center

Closer to or toward the midline

Palm anterior or up

Distal end moves in a circle; deacribes a cone

To side away from midline