問題一覧
1
way which individual lives
lifestyle
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modifications on your routine
managing ur lifestyle
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what's under managing your lifestyle
food choice,pe. act.
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what do you need to done gradually to improve lifestyle
reduce fatty food, reach something, walking faster
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risk factors on your lifestyle
age,aging,genitics or heredity, phy makeup
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some other risk factors associated with lifestyle
hypertension,obesity,stress,smoking
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an unhealthy lifestyle can lead you to?
certain diseases that shorten lifespan
8
what diseases called that can lead to short lifespan?
non communicable diseases
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how many people kill in ncds
36 mil
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4 types of ncds
cardiovascular diseases,cancer chronic diseases, diabetes
11
result of metabolic responses of your body of your food intake
weight
12
what are the important in weight management
weight loss, weight gain
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weight gain
more food, less phy
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weight loss
less food, more phy
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weight maintenance
same food and phy
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modifying your eating habits can
aid in managing weight
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common tips for weight management
fruits veg,less sweets, decreasing portion sizes
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it is rough measure of body composition that is useful for classifying that health risk of body weight
body mass index
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how is bmi solve
weight divided height²
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activities held during ones leisure time
active recreational activities
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individuals benefits a lot from this
sports and recreational activities
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what are the health benefits of sports recre act
good health and longevity, improve quality life, low bp
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what are the physical benefits of sports recre act
relaxation,rest,imrprovement
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what is the emotional benefits of sports recreational act
sense of Achievement, less risk of depression and anxiety, self esteem
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what is the social benefits of sports recre act
bonding w friends and family,social networks
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eating is intentional act. each day people choose from the available food
modifying eating habits
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factors of modifiying eating habits
advertising, availability,economy,emotional comfort,habit,personal reference,positive associations,region,social pressure,values,weight
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meda persuading
advertising
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no other food tho choose from
availability
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within your means
economy
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make you feel better for a while
emotional comfort
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they are familiar,you always eat them
habit
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you like the way the food taste
personal preference
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eaten by the people you admire
positive associations
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common favored in your locality
region or location
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they are offered and can't refuse
social pressure
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fit in your religious traditions
values or beliefs
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you think they are good for you
nutritional value
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eating habits that can be modified according to the nutritional recommendations for filipinos
food and nutrition research institute (fnri)
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bearing in mind these recommendations help ensure proper first especially that changed being experienced as your body matures
food and nutrition research institute
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more attention on nutritional needs is necessary to
energize body and helps recover
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interactive and user friendly software
energy calculator
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e calc computes?
nutrition status, desire body weight,total energy requirement,bmi and basal metabolic rate