問題一覧
1
Stretch for Scalene anterior Muscles is?
supine: contralenteral flexion, rotation
2
What is the stretch for extensor carpi radials longus?
supine: extend elbow, flex wrist, pronate and ulnar deviate and flex 2nd finger (index finger)
3
What is the stretch for Tensor fascia latae?
Sidelying: extend hip joint, externally rotate hip joint and adduct hip joint (same as glute medius)
4
Stretch for scalene posterior muscle is?
supine: Contralateral Flexion & Contralateral rotation
5
Rhomboid muscle stretch is?
prone: internal rotate scapula, pull medial border of scapula infrolateral (shoulder blade towards elbow)
6
What is stretch for Teres major muscle?
prone: abduct GH joint at 120 degress and externally rotate GH joint
7
What is stretch for Pectoralis minor?
supine: Flex GH JOINT to 120 degrees and push scapula anterior prone: Flex GH joint all the way up and scoop scapula upwards
8
What is stretch for Pectoralis major abdominal?
supine: Abduct GH greater than 90 degrees and elbow Flexion. externally rotate GH joint. (stabilize GH joint and arm should be HIGHER UP almost 120 degrees)
9
What is the stretch for Soleus?
prone: bend knee at 90 degrees Flexion and dorsiflex ankle
10
What is the stretch for triceps?
supine: flex elbow and flex GH joint backwards
11
What is the stretch for extensor digitorum?
supine: extend elbow, pronate forearm, flex wrist, flex all digits (make a fist)
12
What is the stretch for gastrocnemius?
supine: Stabilise knee dorsiflex ankle joint prone: leg off table, extend knee and dorsiflex ankle
13
What is stretch for Pectoralis major Sternal Head?
supine: Abduct GH joint at 90 degrees and elbow Flexion. external rotate GH joint. (stabilize GH and arm should be in MIDDLE postion)
14
What is stretch for Splenius Capitus?
supine: Contralateral rotation and flex Capitus (chin tuck)
15
What is stretch for posterior deltoid?
supine: Adduct GH joint, internally rotate GH joint (push towards opposite shoulder)
16
What is stretch for deltoid muscle?
supine: arm off table, extend GH joint and external rotate GH joint
17
How do you stretch erector Spinae muscles?
prone: segmented stretch. stretch small parts of erectors
18
What is stretch for lattisimus dorsi?
prone: full abduction of GH joint at 120 degrees. externally rotate GH joint and stabilize hip. (like swimming, diving)
19
What is the stretching for Teres minor?
prone: internally rotate GH joint at 90 degrees flexion of elbow. arm should be off the table
20
What is the stretch for suboccipitals?
supine: capital Flexion, traction towards you (therapist)
21
What is stretch for Brachialis muscle?
supine: arm of table, Extend GH JOINT and supinate forearm
22
What is the stretch for Tibialis anterior?
supine: knee extension, planterflex and evert ankle (abduction)
23
What is stretch for Serratus anterior?
prone: put hands on hips, push elbow medially. (chicken wing)
24
What is the stretch for palmaris longus?
supine: elbow extension, wrist extension, fingers flexed into fist
25
What is stretch for middle deltoid?
supine: Adduct GH joint, Stabilise clavicle
26
What is the stretch for SCM?
STERNAL HEAD: supine: Ipsilateral rotation, capital Flexion (chin tuck) CLAVICULAR HEAD: supine: Contralateral rotation, cervical extension
27
What is the stretch for flexor carpi ulnaris?
supine: extend elbow, extend wrist, radial deviation
28
What is the stretch for illiopsoas?
prone: flex knee slightly, extend hip joint, stabilize low back supine: one leg off table, stabilize ASIS, push leg into extension (hip extension) Sidelying: extend leg on top (hip joint) stabilize hip
29
What is the stretch for adductor longus?
supine: make figure 4 with leg by flexing knee over straight leg. push on knees and hip
30
What is the stretch for glute medius?
Sidelying: Adduct hip joint, externally rotate hip joint Sidelying: top leg bent over bottom leg, push knee downward. (knee over straight leg)
31
What is the stretch for Pronator Teres?
supine: supinate forearm, extend elbow and GH joint. small traction
32
What is stretch for Subscapularis?
prone: abduct GH joint at 90 degress & Flexion of elbow, externally rotate GH joint
33
Stretch for Levator scapula is?
supine: Contralateral Flexion, Contralateral rotation, flex arm up to rotate scapula upward. (opposite arm should be raised) arm hits therapist arm then relax
34
What is stretch for Pectoralis major?
clavicular head: supine: abduct GH joint at 45 degrees and elbow Flexion. external rotate GH joint. (stabilize humerus and arm should be LOW)
35
What is the stretch for glute max?
supine: knee flexed, internal rotation of hip joint. (bring knee to opposite shoulder)
36
What is the stretch for Fibularis longus?
supine: knee extension, ankle inversion (Adduction)
37
What is the stretch for fibularis Tetris?
supine: knee extension, planterflex and invert ankle joint
38
What is the stretch for Supraspinatus?
Supine: adduct GH joint (like buckling seatbelt)
39
What is stretch for brachaioradialis?
supine: arm off table, Extend GH Joint, put forearm in neutral
40
What is the stretch for hamstring muscles?
supine: extend knee, flex hip joint all the way up
41
What is the stretch for lower fiber traps
prone: grab scapula, turn upwards (inferior angle medially) prone: arm hanging off table forward, push hanging arm down
42
What is the Piriformis stretch?
prone: flex knee in 90 degrees, internally rotate hip joint supine: flex knee in 90 degrees, externally rotate hip joint
43
What is the stretch for Upper Fiber Traps?
supine: Contralateral Flexion, Contralateral rotation, and depress scapula
44
What is the Rectus femoris stretch?
prone: flex knee to 90 degrees, extend hip joint by lifting knee off table
45
What is the stretch for quadriceps mucles?
prone: flex knee back heel to bum
46
What is the stretch for Quadratus Lumborum?
Sidelying: support hip and cross cross hands, spreading hip and low back supine: knee flexed, stabilized opposite knee and pull towards you
47
What is the stretch for flexor carpi radialis?
supine: elbow extension, wrist extension, ulnar deviation
48
What is stretch for biceps brachii?
supine: arm off table, extend GH JOINT and pronate forearm (stabilize arm)
49
What is the stretch for QL oblique fibers?
prone: gather knees and legs and bring over across to you. stabilize hip
50
What is the stretch for Infraspinatus?
supine: internally rotate GH joint at 90 degrees with elbow flexion and abduction prone: Stabilise CLAVICAL, internally rotate GH joint at 90 degrees Flexion and abduction
51
Stretch for middle fiber traps is?
prone: medial rotate shoulder, pull medial boarder of scapula medially
52
What is the stretch for Splenius cervices?
supine: cervical flexion
53
What is the stretch for Tibialis posterior?
supine: knee extension, dorsiflex and evert ankle
54
Supine: Stretch for scalene middle muscles is?
Contralateral flexion (ear to shoulder)
55
What is the stretch for extensor carpi radialis Brevis?
supine: elbow extension, pronate forearm, flex wrist, ulnar deviation and flex 3rd finger (middle finger?