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stretching
  • Officially Freda

  • 問題数 55 • 4/10/2024

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    問題一覧

  • 1

    Stretch for Scalene anterior Muscles is?

    supine: contralenteral flexion, rotation

  • 2

    Supine: Stretch for scalene middle muscles is?

    Contralateral flexion (ear to shoulder)

  • 3

    Stretch for scalene posterior muscle is?

    supine: Contralateral Flexion & Contralateral rotation

  • 4

    Stretch for Levator scapula is?

    supine: Contralateral Flexion, Contralateral rotation, flex arm up to rotate scapula upward. (opposite arm should be raised) arm hits therapist arm then relax

  • 5

    Rhomboid muscle stretch is?

    prone: internal rotate scapula, pull medial border of scapula infrolateral (shoulder blade towards elbow)

  • 6

    What is the stretch for Upper Fiber Traps?

    supine: Contralateral Flexion, Contralateral rotation, and depress scapula

  • 7

    Stretch for middle fiber traps is?

    prone: medial rotate shoulder, pull medial boarder of scapula medially

  • 8

    What is the stretch for lower fiber traps

    prone: grab scapula, turn upwards (inferior angle medially) prone: arm hanging off table forward, push hanging arm down

  • 9

    What is the stretch for SCM?

    STERNAL HEAD: supine: Ipsilateral rotation, capital Flexion (chin tuck) CLAVICULAR HEAD: supine: Contralateral rotation, cervical extension

  • 10

    What is stretch for Splenius Capitus?

    supine: Contralateral rotation and flex Capitus (chin tuck)

  • 11

    What is the stretch for Splenius cervices?

    supine: cervical flexion

  • 12

    What is the stretch for suboccipitals?

    supine: capital Flexion, traction towards you (therapist)

  • 13

    What is stretch for deltoid muscle?

    supine: arm off table, extend GH joint and external rotate GH joint

  • 14

    What is stretch for middle deltoid?

    supine: Adduct GH joint, Stabilise clavicle

  • 15

    What is stretch for posterior deltoid?

    supine: Adduct GH joint, internally rotate GH joint (push towards opposite shoulder)

  • 16

    What is the stretch for Supraspinatus?

    Supine: adduct GH joint (like buckling seatbelt)

  • 17

    What is the stretch for Infraspinatus?

    supine: internally rotate GH joint at 90 degrees with elbow flexion and abduction prone: Stabilise CLAVICAL, internally rotate GH joint at 90 degrees Flexion and abduction

  • 18

    What is the stretching for Teres minor?

    prone: internally rotate GH joint at 90 degrees flexion of elbow. arm should be off the table

  • 19

    What is stretch for Teres major muscle?

    prone: abduct GH joint at 120 degress and externally rotate GH joint

  • 20

    What is stretch for Subscapularis?

    prone: abduct GH joint at 90 degress & Flexion of elbow, externally rotate GH joint

  • 21

    What is stretch for lattisimus dorsi?

    prone: full abduction of GH joint at 120 degrees. externally rotate GH joint and stabilize hip. (like swimming, diving)

  • 22

    What is stretch for Pectoralis major?

    clavicular head: supine: abduct GH joint at 45 degrees and elbow Flexion. external rotate GH joint. (stabilize humerus and arm should be LOW)

  • 23

    What is stretch for Pectoralis major Sternal Head?

    supine: Abduct GH joint at 90 degrees and elbow Flexion. external rotate GH joint. (stabilize GH and arm should be in MIDDLE postion)

  • 24

    What is stretch for Pectoralis major abdominal?

    supine: Abduct GH greater than 90 degrees and elbow Flexion. externally rotate GH joint. (stabilize GH joint and arm should be HIGHER UP almost 120 degrees)

  • 25

    What is stretch for Pectoralis minor?

    supine: Flex GH JOINT to 120 degrees and push scapula anterior prone: Flex GH joint all the way up and scoop scapula upwards

  • 26

    What is stretch for Serratus anterior?

    prone: put hands on hips, push elbow medially. (chicken wing)

  • 27

    What is stretch for biceps brachii?

    supine: arm off table, extend GH JOINT and pronate forearm (stabilize arm)

  • 28

    What is stretch for Brachialis muscle?

    supine: arm of table, Extend GH JOINT and supinate forearm

  • 29

    What is stretch for brachaioradialis?

    supine: arm off table, Extend GH Joint, put forearm in neutral

  • 30

    What is the stretch for triceps?

    supine: flex elbow and flex GH joint backwards

  • 31

    What is the stretch for Pronator Teres?

    supine: supinate forearm, extend elbow and GH joint. small traction

  • 32

    What is the stretch for flexor carpi radialis?

    supine: elbow extension, wrist extension, ulnar deviation

  • 33

    What is the stretch for flexor carpi ulnaris?

    supine: extend elbow, extend wrist, radial deviation

  • 34

    What is the stretch for palmaris longus?

    supine: elbow extension, wrist extension, fingers flexed into fist

  • 35

    What is the stretch for extensor carpi radials longus?

    supine: extend elbow, flex wrist, pronate and ulnar deviate and flex 2nd finger (index finger)

  • 36

    What is the stretch for extensor carpi radialis Brevis?

    supine: elbow extension, pronate forearm, flex wrist, ulnar deviation and flex 3rd finger (middle finger?

  • 37

    What is the stretch for extensor digitorum?

    supine: extend elbow, pronate forearm, flex wrist, flex all digits (make a fist)

  • 38

    What is the stretch for Quadratus Lumborum?

    Sidelying: support hip and cross cross hands, spreading hip and low back supine: knee flexed, stabilized opposite knee and pull towards you

  • 39

    What is the stretch for QL oblique fibers?

    prone: gather knees and legs and bring over across to you. stabilize hip

  • 40

    How do you stretch erector Spinae muscles?

    prone: segmented stretch. stretch small parts of erectors

  • 41

    What is the stretch for glute max?

    supine: knee flexed, internal rotation of hip joint. (bring knee to opposite shoulder)

  • 42

    What is the stretch for glute medius?

    Sidelying: Adduct hip joint, externally rotate hip joint Sidelying: top leg bent over bottom leg, push knee downward. (knee over straight leg)

  • 43

    What is the stretch for Tensor fascia latae?

    Sidelying: extend hip joint, externally rotate hip joint and adduct hip joint (same as glute medius)

  • 44

    What is the Piriformis stretch?

    prone: flex knee in 90 degrees, internally rotate hip joint supine: flex knee in 90 degrees, externally rotate hip joint

  • 45

    What is the stretch for illiopsoas?

    prone: flex knee slightly, extend hip joint, stabilize low back supine: one leg off table, stabilize ASIS, push leg into extension (hip extension) Sidelying: extend leg on top (hip joint) stabilize hip

  • 46

    What is the Rectus femoris stretch?

    prone: flex knee to 90 degrees, extend hip joint by lifting knee off table

  • 47

    What is the stretch for adductor longus?

    supine: make figure 4 with leg by flexing knee over straight leg. push on knees and hip

  • 48

    What is the stretch for quadriceps mucles?

    prone: flex knee back heel to bum

  • 49

    What is the stretch for hamstring muscles?

    supine: extend knee, flex hip joint all the way up

  • 50

    What is the stretch for gastrocnemius?

    supine: Stabilise knee dorsiflex ankle joint prone: leg off table, extend knee and dorsiflex ankle

  • 51

    What is the stretch for Soleus?

    prone: bend knee at 90 degrees Flexion and dorsiflex ankle

  • 52

    What is the stretch for Fibularis longus?

    supine: knee extension, ankle inversion (Adduction)

  • 53

    What is the stretch for fibularis Tetris?

    supine: knee extension, planterflex and invert ankle joint

  • 54

    What is the stretch for Tibialis anterior?

    supine: knee extension, planterflex and evert ankle (abduction)

  • 55

    What is the stretch for Tibialis posterior?

    supine: knee extension, dorsiflex and evert ankle