Has been part of therapeutic healing and health maintenance for ages

Originated from the ancient custom known as 'taking the waters' in spectacular European health spas.

Are wide-ranging from world-class getaway destination spas to superior day spas in vibrant city locations. All provide rejuvenating, relaxing and luxurious spa treatments. .

The most common kind of spa, is usually a clean, safe and nurturing environment offering a menu of spa treatments administered by highly trained professionals

Facilities of Day Spa

Is a place where you can participate in a variety of exclusively structured programmes, including weight loss, nutrition, a fitness regime, healing, meditation and yoga.

The facilities of the destination spas

Come in a wide range of sizes and styles often located close to a natural spring source

Spas that are often located close to a natural spring source

Blend traditional medical expertise with spa luxury and innovation and are becoming trusted venues for executives, physicals, health and wellness programmes, cosmetic dermatology.,

Trusted venues for executives, physicals, health and wellness programmes, cosmetic treatments, dentistry and dermatology.

Are environment-friendly destinations

This type of spa is based on the ancient Indian practice of traditional folk medicine

A growing number of men are going to spas these days

The luxury end of the market is becoming even more luxurious

Is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissues, tendons, ligaments and joints.

Can be applied to parts of the body. or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve blood circulation, and relieve tension

Assesses clients by conducting a range of motion and muscle testing, and proposes suitable treatment plans

Is the oldest and simplest form of medical care and therapy

The traditional Indian system of medicine, places great emphasis on the therapeutic

The e method most familiar to Westerners

It was established with the foundation in 1894 of the Society of Trained Masseurs in Europe

Is considered to be a holistic therapy.

Complements medical treatment by making people feel less stressed and anxious, relaxed and yet more alert

Is now used in intensive care units for children, elderly people, babies in incubators, and patients with aids etc

A variety of massage techniques

Enumerate the types of massage

Is a practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissues, tendons, ligaments and joints

Can be applied to parts of the body, or successively to whole body, to heal injury, relieve psychological stress, manage pain, improve blood circulation, and relieve tension.

Assesses clients by conducting a range of motion and muscle testing, and proposes suitable treatment plans.

Is the oldest and simplest form of medical care and therapy.

A Chinese book from 2700 BC

Was one of the principal methods of relieving pain for Greek and roman physicians.

"Breathing exercises, massage of skin and flesh, and exercises of hand and feet" as the appropriate treatment for

The traditional Indian system of medicine, places great emphasis on the therapeutic benefits of massage with aromatic oils and spices

The method most familiar to Westerns, was reported to be developed in the nineteenth century.

Was established with the Westerners, was reported to be developed in Europe

A massage complements medical treatment by making people feel stressed and anxious, relaxed and yet more alter.

Is considered to be a holistic therapy.

Is now used in intensive care units for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks or strokes.

Variety of massage techniques incorporated into several other complementary therapies

Benefits of Massage

Is a classic full-body massage employing long, kneading strokes that help to promote total relaxation and ease muscle stress

A massage referred to almost universaly as "classic massage"

The dutchpractitioner of Classic massage who credited the massage

The endorser and physician of Classic massage

Mezger adopted the French term to denote the basic strokes under which systematised massage as we know it today.

Currently represents the Western standard for massage.

It represent a general massage system that focuses on increasing circulation and promoting relaxition.

The swedish massage classifies five types of strokes

Basic teachnique of Swedish massage consists of long gliding strokes from the neck down to the base of the spaine, or from the shoulder down to the fingertips.

When done on the aid blood and lymphatic flow. It is done with the whole hand, or the thumb pads.

This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure.

Involves the motions of kneading and compression, rolling, squeezing or pressing the muscles to enhance deepercirculation.

Attempts to increase circulation with clearing out toxins from muscle and nerve tissues.

Technique using a series of briskly applied percussive movements, the hands are used alternately to strike or tap the muscles for an invigorating effect.

This stroke has many variations. It can be applied with the edge of the hand, with the tips of finger, or with a closed first.

Attempts to release tension and cramping from muscles in spasms.

The most penetrating of the the strokes, and consist of deep, circular or transverse movement made with the thumb pads of fingertips.

Therapist applies deep, circular movement near joints and other bony areas ( such s the sides of the spine).

Breaksdown adhesions, which are knots resulting when muscles fibres bind together during the healing process, thus contributing to more flexible muscles and joints.

Therapist presses his or her hands on the back or limbs, and rapidly shakes the area for few seconds.

This boosts circulation, and increases the power of the muscles to contract or stretch.

A swedish massage particularly helpful to people suffering from low back pain.

Is the foundation of other type of Western massage, including sports deep tissue and aromatherapy.

It is a genre that includes the intentional and systematic manipulation of the soft tissues of the body to enhance health and healing.

The stroke are light and rhythmic and enjoyed by people of all ages and lifestyles.

A massage that If you are unwell or in pain it can give you welcome relief.

It is simply the most tried and tested massage therapy in the world

It is a very effective treatment when used in combination with acupuncture.

Combines stretching, long, strokes, skin rolling, and palm and thumb pressure techniques that promote relaxation and a sense of harmony.

Is a form of manual medicine dating back almost three thousand years

The three main component of traditional Chinese Medicine (TCM)

The medicine adapted massage into work fitness programmes, fighting martial arts, and mainstream medicine.

The major forms of Chinese massage

The basic life energy animating the universe as well as human beings.

The word can be translated into English as "breath" or "air"

Can be transferred or transmuted

When these two forms of qi meet in the bloodstream, they form what? which then circulates throughout the body.

The meridian or channels known as what

A network of energy pathways that link and balance tha various organs

This two cannot circulate smoothly when blocked and the person experience physical pain.

They are acupoints or location on the body where qi tends to collect, and can be manipulated or directed.

They are connected to different body organs through the meridians

The soft and connective tissues and the joints all affect the flow of qi along the meridian.

One function of chinese massage is to relax the client's soft tissue

A combination of Chinese Massage traditional techniques

A massage techniques carefully formulated combination of techniques integrate into a 60 or 90 minute session.

is an oriental bodywork therapy that has been use in China for 2000 years.

It is more sophisticated form of manual bodywork than Swedish massage.

Tui Na means what

Was officially incorporated into traditional Chiness Medicine (TCM) as a medical theraphy to be use for problems where acupuncture and herbs were less effective.

One of the earliest medical forms, can be seen in the medical history of every ancient nation in the world

Commonly developing thei rpractical experiences, which gradually became what is now known as a natural therapy

Is a medical method in which arms, fingers, elbows, hands, and knee are used as a tools for treating diseases and illnesses.

It addresses specific injuries, fitness needs and health conditions through a variety of specialised manipulation techniques.

Is a type of massage used for health maintenance and to restore vitality.

It's name means 'press and stroke' in chinese

It can be used at home but is also a part of martial arts and athletic training.

It differs from Tui Na massage in a ways that it is a full body balanced treatment