self-defense gives you the tools and skills you need to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps you to gain confidence and control over your fears and confidence is like a superpower itself.

Self-defense improves your focus and concentration. As a result, it teaches you to focus in stressful situations.

It gives you the ability to learn basic moves and more intricate skills to defend yourself during an attack. To know how to defend yourself can help you feel less anxious in public, or fearful when walking alone in the night.

Self-defense offers fun and powerful way to train the body, burn calories, and improve physical health. Exercise also helps to improve your mood, helping people who are struggling with depression and other issues.

Self-defense will enhance your awareness of your surroundings. You never know when it might happen; No one plans to be attacked, so we must always be on the lookout of our surroundings.

As it is said that "A learning curve is essential for growth". We should not miss a chance to learn something new in life. In the end, it all comes down on perspective and your willingness to learn something new. By learning new things you tend to revolve around encouraging your successes and accepting your defeats as in today's world both are important to engage in a healthy lifestyle.

One must be both physically and emotionally prepared for an attack. By learning self-defense, you will maintain your muscle and endurance through practicing along with other exercise activities. Thus improving your overall fitness will improve.

Improving balance not only includes the physical balance of your core muscles but also a mental balance for improving your focus. Self-defense teaches you how to focus on your target while you control your body. Not having balance, it is almost impossible to fight. Body control and balance help in protecting ourselves mentally and physically.

It is necessary to develop self-discipline and stay dedicated to the practice. You will develop theses over some time.

Movement is the key element if you get into a fight. You just cannot stand around and wait for your attacker's next strike; moving and instinctual reactions are very important. It will help develop your reflexes and will help you gain a fighter's reflex, thus allowing you to move quickly and strategically in such a situation.

Self-defense helps to develop your social skills. Self-defense is somewhat similar to martial arts. As it teaches the discipline of honoring your elders, showing respect, and the tolerance of others. Thus by developing these social skills, you would bring about a positive outlook for your point of view. Additionally, it also helps to bring peace and balance in your attitude.

Too many women enroll in a self-defense class after they've been assaulted. When they recount the incident, they often say the same thing: "I had this bad feeling, but I told myself not to be paranoid," or "! knew I shouldn't have gone, but I didn't want to hurt his feelings." If something doesn't feel right, it probably isn't safe — that's the bottom line.

Don't make yourself an accessible target. The outcome of a battle is often determined before the first blow is struck. When you have the opportunity to escape from a situation before it turns bad, take it. If an approaching person gives you the creeps, walk to the other side of the street.

Be aware of the message your body sends to those around you. Like animals, human predators target those they consider the weakest or most vulnerable. Attackers search for women who appear frightened, confused or distracted. They look for women who walk with their head down and their hands stuffed in their pockets, or perhaps one who's overburdened with packages or distracted by children.

Good verbal skills are an effective self-defense tool, one you're likely to use more frequently and successtully than any physical technique. When a predator engages you in conversation, he's actually "Interviewing" you to see if you'll make a good victim. An experienced attacker is practiced at using his words to freeze you with fear, thus reducing the chance that you'll try to defend yourself.

In a self-defense situation, one of your secret weapons is the element of surprise. Most predators feel confident that you won't defend yourself, and you should capitalize on that misconception. If you assume a martial arts stance, it immediately tells the attacker that you know how to fight.

Everyone has a comfort zone or personal space. When an aggressor enters that zone, you're uncomfortable because you know you'd need that space if you had to fight back. When you're in an adrenalized state, you need a quarter of a second to react to an assault. This "reactionary gap" should be anticipated when you think about your comfort zone.

Most predators assume you cannot defend yourself. Therefore, you should take advantage of the element of surprise. If you're engaged in a conversation, you have the opportunity to use verbal skills and a non-confrontational stance to entice the aggressor into dropping his guard. If you're grabbed from behind, you must respond immediately. In either case, putting up a fight can surprise him and increase your chance of landing the first blow.

One of the main effects of an adrenaline release is the loss of fine motor skills. That means simple gestures such as unlacing your fingers or pulling your hands out of your pockets can become much more challenging. And the odds of your executing a beautiful joint lock or high kick rapidly dwindle. No matter which martial art you practice, learn techniques that are basic and stick with them in a selfdefense scenario.

More often than not, women end up on the ground when they're assaulted. The good news is that most assailants are not skilled ground fighters; they're bullies who are used to knocking women down and forcing them to comply. Remember that the heel-palm strike and eye strike work well on the ground.

The fight isn't over until the threat no longer exists. Therefore, you must be 110-percent committed to the battle. If you fight back and then pause, you give up the initial advantage you gained from using the element of surprise. Once your opponent knows you can fight, it becomes more difficult for you to prevail. To survive, you must continue your barrage until it's safe to stop striking and escape: