問題一覧
1
What is a key consideration when choosing a space for home-based fitness. activities?
Ensuring the space is cluttered with furniture
2
What is a crucial component of a home fitness program to enhance flexibility and reduce the risk of injury?
Incorporating dynamic stretching and flexibility exercises.
3
During exercise, heart rate is often used to determine the intensity of the workout. What is the target heart rate zone for aerobic exercise?
50-70%
4
In the context of exercise planning, what does "periodization" refer to?
The systematic variation of intensity and volume
5
What is the formula to calculate the maximum heart rate (MHR) using the age- based method?
MHR 220 Age
6
What is the term for an abnormally slow heart rate?
Bradycardia
7
How can one assess the intensity of an exercise during a workout?
heart rate monitor, perceived exertion, or talk test.
8
What is a key consideration for selecting home workout equipment?
Selecting equipment that aligns with personal fitness goals
9
How long should a typical home workout session last for optimal effectiveness?
30-60 minutes
10
When planning a balanced exercise routine, what should be considered in terms of exercise variety?
Incorporating a mix of cardiovascular, strength, and flexibility
11
Which method is commonly used to measure heart rate during physical activity?
Wrist- worn heart rate monitor
12
What is the normal resting heart rate for adults?
40-60 bpm
13
How does the F.I.T.T. principle adapt for individuals aiming to improve muscular strength?
Increase intensity and decrease frequency
14
Which element of the F.I.T.T. principle emphasizes the importance of diversifying your workout routine?
Type
15
What is the standard unit of measurement for heart rate?
Beats per minute (bpm)
16
Which of the following statements aligns with the "Time" component of the F.I.T.T. principle?
The duration or length of the workout
17
What does the second "T" in the F.I.T.T. principle represent?
Type of exercise
18
How often should you inspect and maintain your home exercise equipment for safety?
Before each use
19
What is the first step in planning an exercise routine?
Collect Information
20
In a home fitness program, why is it important to include rest days?
Rest days allow for recovery and prevent overtraining
21
How can you calculate heart rate using the pulse method?
10 seconds and multiply by 6
22
What is an important aspect of maintaining motivation in a home fitness program?
Incorporating varietyand setting achievable, short-term goals
23
When applying the F.I.T.T. principle to cardiovascular exercise, what is the recommended frequency for moderate- intensity workouts?
Three to five times per week
24
What is the purpose of monitoring and reassessing fitness goals regularly?
To compare progress with others
25
Which component of the F.I.T.T. principle refers to how often you engage in exercise?
Frequency
26
What is the purpose of a cool-down routine after exercising?
To gradually decrease heart rate and prevent muscle stiffness
27
What aspect of the F.I.T.T. principle relates to the duration or length of time you spend exercising?
Time
28
How often should a beginner aim to exercise in a week as part of a home fitness program?
3-4 times
29
Why is it essential to perform a fitness assessment before starting a new exercise program?
To identify current fitness levels, strengths, and weaknesses.
30
How is intensity measured in the F.I.T.T. principle?
The level of effort exerted during exercise
31
What is a crucial element in maintaining motivation for home-based workouts?
Creating a visually appealing and inviting workout space
32
In the context of the F.I.T.T. principle, what does "I" stand for?
Intensity
33
What is a suitable alternative for those who have limited space for home workouts?
Utilizing bodyweight exercises