秋 フレッシャーズ
問題一覧
1
Some people who have attained success and have every reason to be happy are miserable, whereas others, who repeatedly face misfortune and hardship, celebrate life.
2
Our happiness is not only a function of the objective events that make up our lives but also of the subjective way we interpret them.
3
The benefit finder finds the silver lining in a dark cloud, makes lemonade out of lemons, and looks on the bright side of life.
4
The fault finder, who finds faults even in paradise, will be unhappy no matter what.
5
Expressing gratitude to others is among the most effective ways of raising others’ levels of well-being as well as our own.
6
The power of gratitude is immense, and while there are many ways to express gratitude, personally delivering a letter of gratitude, and then reading it aloud, is especially powerful.
7
Professor Seligman introduced the gratitude visit exercise, asking students to write a letter expressing their appreciation to a person who helped them in some way.
8
The effect of this exercise is remarkable in terms of the benefit it brings to the giver, the recipient, and their relationship.
9
Many of us attempt to train ourselves to sleep less, to rest less, and to cease less to do more.
10
There is a limit, and if we continue to violate nature’s demands and to abuse ourselves, we will pay the price.
11
We need to listen to our nature and rediscover its wonders.
12
Regular recovery can often do the work of psychiatric medicine, only naturally.
13
When we identify an irrational thought (a cognitive distortion), we change the way we think about an event and thereby change the way we feel.
14
We react to our interpretation of events rather than directly to the events themselves, which is why the same event may elicit radically different responses from different people.
15
For example, if I experience paralyzing fear before a job interview, I can evaluate the thought that elicits the anxiety and reinterpret the event by disputing and replacing the distorted evaluation with a rational one.
16
The goal of cognitive therapy is to restore a sense of realism by getting rid of distorted thinking.
17
Especially in hard times, self-compassion is actually more beneficial than self-esteem.
18
Self-compassion helps people not to blame themselves on top of whatever bad things happen to them.
19
Self-compassion includes being understanding and kind toward yourself, mindfully accepting painful thoughts and feelings, and recognizing that your difficult experiences are part of being human.
20
You should be forgiving toward yourself when you perform poorly on an exam, make a mistake at work, or get upset when you shouldn’t have.
問題一覧
1
Some people who have attained success and have every reason to be happy are miserable, whereas others, who repeatedly face misfortune and hardship, celebrate life.
2
Our happiness is not only a function of the objective events that make up our lives but also of the subjective way we interpret them.
3
The benefit finder finds the silver lining in a dark cloud, makes lemonade out of lemons, and looks on the bright side of life.
4
The fault finder, who finds faults even in paradise, will be unhappy no matter what.
5
Expressing gratitude to others is among the most effective ways of raising others’ levels of well-being as well as our own.
6
The power of gratitude is immense, and while there are many ways to express gratitude, personally delivering a letter of gratitude, and then reading it aloud, is especially powerful.
7
Professor Seligman introduced the gratitude visit exercise, asking students to write a letter expressing their appreciation to a person who helped them in some way.
8
The effect of this exercise is remarkable in terms of the benefit it brings to the giver, the recipient, and their relationship.
9
Many of us attempt to train ourselves to sleep less, to rest less, and to cease less to do more.
10
There is a limit, and if we continue to violate nature’s demands and to abuse ourselves, we will pay the price.
11
We need to listen to our nature and rediscover its wonders.
12
Regular recovery can often do the work of psychiatric medicine, only naturally.
13
When we identify an irrational thought (a cognitive distortion), we change the way we think about an event and thereby change the way we feel.
14
We react to our interpretation of events rather than directly to the events themselves, which is why the same event may elicit radically different responses from different people.
15
For example, if I experience paralyzing fear before a job interview, I can evaluate the thought that elicits the anxiety and reinterpret the event by disputing and replacing the distorted evaluation with a rational one.
16
The goal of cognitive therapy is to restore a sense of realism by getting rid of distorted thinking.
17
Especially in hard times, self-compassion is actually more beneficial than self-esteem.
18
Self-compassion helps people not to blame themselves on top of whatever bad things happen to them.
19
Self-compassion includes being understanding and kind toward yourself, mindfully accepting painful thoughts and feelings, and recognizing that your difficult experiences are part of being human.
20
You should be forgiving toward yourself when you perform poorly on an exam, make a mistake at work, or get upset when you shouldn’t have.