can be defined as the component which checks the ability of the joints in the body to move to their full range of motion.

E

The ability to change direction quickly while the body is in motion.

Is defined as the ability of the body to perform repeated exercises without getting tired. If a person can perform more number of repetitions of a particular strength training exercise, then it can be said that he/she has good muscular endurance

N

the ability to react or respond quickly to what you hear, see, or feel.

Is a measure of an individual's ability to move quickly across a set distance, or to move a limb rapidly through a range of movement.

Refers to a person's ability to transfer energy into force at a rapid pace also known as explosive body movement. Power is considered to be a combi- nation of strength and speed.

Is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function).

The ability to control or stabilize the body when a person is standing still or moving.

is the state of being physically healthy and strong. It also means a healthy body and mind.

I

is when someone spends six or more hours per day sitting or lying down, and they lack significant physical movement in their daily life.

T

Is a measure that uses your height and weight to work out if your weight is healthy.

can be defined as the component which helps to determine if the heart and lungs are working in coordination.

S1

This is the "power" that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it.

BMI

F

It refers to the percentage of fat, bone, and muscle in your body.

S2

is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.