are really your GPS system for life. When you are supposed to do something, or not supposed to do something, your emotional guidance system lets you know.

Feelings are really your GPS system for life. When you are supposed to do something, or not supposed to do something, your emotional guidance system lets you know.

excite(French ____)

move out(Latin ____)

Three Major Components

Components of Emotion

Theories of Emotion

center of emotions like agression and anger

responsible for the motor response(hide,run or be ready to fight)

reactions produced; increased heart rate,deep or shallow breathing and trembling

increases heart rate,respiration,among others, preparing for the "fight or flight" response

reverses the effects. the systems combined action allows you to make an appropriate response to emotional stimulation

A situation causes physiological arousal; then you experience an emotion only after you interpret the physiological change

A situation causes a physiological change and an emotional response at the same time

As situation causes physiological change. You must then be able to identify a reason for the arousal for you to label the emotion

A situation occurs; a cognitive evaluation is made and followed by the emotion and physiological change

the good life is a process it is a direction not a destination

hedonism greek word means

hedonism greek word pleasure

from the greek philosopher aristotle came the concept of eudaimonia it is rooted from the word daimon which means true nature

three main components of hedonic wellbeing

is influenced by self actualization

indicates that you have an innate tendency to be at your best in terms of how you communicate work pursue your passions and relate with the world around you

six facets or components of psychological well-being

factors that may affect psychological well-being

includes our emotional psychological and social well-being

one's personal thoughts and feelings about overall state of being positive and healthy self concept

self worth and value or self esteem

results of having low self esteem

deals with one's capacity to separate one's identity from other significant persons like parents lovers and special friends self direction define role identity

related to self esteem and self identity capacity to perform effectively a function skills and knowledge assume full responsibility for the actions

relationship between individuals who belong to different generations providing for each needs extended families may continue even if the member of the family are living separately

maslow's pyramid of human hierarchy of needs fulfilling one's perceive potentials becoming the person that one has always aspired for strong need for privacy and solitude highly appreciative of people and events they nurture good mental health and well-being

mental health and well-being model by whitmer and sweeney

know and celebrate the core of your person

find meaning in what you do and enjoy it

we grow and develop based on our relationships

glow in the warmth of loving yourself and others

be guided by your values and principles

means looking at oneself as someone who is worth loving and work caring for regardless of physical defects

noted that poor mental health plays a significant role in diminish immune function

is one an example of unhealthy mental health

are short term and temporary changes in a person's thoughts feelings or behavior that upset one well-being

five popular steps to improve mental health and wellbeing

try to blank with people around you

physical activities generate a positive sense of wellness

learning new skills are obtaining new knowledge

is not limited to money or other material things

be in the here and now be in the present moment

are interacting through many forms greetings showing love and loyalty

having support helping each other to survive

blank with friends is a source of lifetime happiness

the way in which two or more people groups countries etc talk to deal with each other

types of relationship depending on the nature of interaction that exist between two or more entities

the intimacy that is nurture during the 9 months of pregnancy will be enhanced and developed further after the birth of the child

three different attachment style

the primary caregiver is the most present in emotional needs of infant are providing a sense of security to the infant (more secure and stable relationship)

the primary caregiver is detached and unresponsive to child's need ( unstable relationships in the future)

the primary caregiver is not consistent in terms of presence and in the meeting a child's emotional needs ( develop separation anxieties with the love one or mix feelings between hesitancy and commitment when entering meaningful relationship)

in the human body and mind attraction is the first stage during changes of personality development it leads to closeness and commitment

three stages of falling in love by helen fisher

it is driven by the sex hormones testosterone and estrogen these hormones affect both sexes

is described as the lovestruck face which involves neurotransmitters in the brain such as dopamine, neropinephrine and serotonin this is the stage when a person loses sleep and appetite and becomes very excited while day dreaming a special someone

when the couple in love decides to continue with the relationship they enter the blank where long lasting commitments are exchanged and may lead to raising a family

these are times we meet people who immediately like or dislike us usually these people remind us of someone in the past who has affected our sense and of self and our behavior

we often develop a sense of familiarity with people who live close to us work with us or go to school with us which leads us to liking them more

the often like people who we have blank with such as social class background religious beliefs age and education we often attracted to like minded persons and those who have similar beliefs and values as ours

we like people who like us back the more we are like by someone we equally like the more we behave in ways that promote mutual feeling of liking

several research studies were conducted to confirm that blank is a major factor in liking someone and usually first impression counts a lot to

people get attracted to characteristics that lead to liking the other person

responsibilities in relationship