It is a single event that starts from chain of challenging situation

It is the attempt by an individual to deal with the source of stress and control this or her reactions to it. It is the way in which we spond to the situations, including stiroul Theosoph and promises that we are frequently faced

This type of stress lacks clear end point. Often they force people to assume new roles or change their self-perception.

This may have been initiated in the past but continue to affect the immune system.

Its is a feeling of emotional discomfort. It is a state of tension characterized by fear dread or apprehension and it is often accompanied by increased physiological arousal, When caping fails, frustration and araiety develops

It is a way of reducing anxiety by distorting realily. These are behavior pattern use to protect an individual from pain, shame, or gullt.

These take the form of destructive or hostile attacks, done physically or verbally, and directly on the obstacle blocking him.

This is a defense mechanism in which a person transters and diverts his aggressive behavior against himself or some other person or object causing the frustration

Putting the blame to other person or object directly for his own fault or failure.

Hostility is directed at almost anything or anybody

A self-directed displacement of aggression

This is a defense mechanism by which an individual projects or assigns his own undesirable characteristics, problems, impulses, desires, or thoughts to others to reduce his own anxiety

Retreating or running away from threatening situations

It provides relief trom frustration by a satisfying imaginative fulfillment of desires. It includes conquering-hero type and suffering-hero type or martyr type

Threatening or painful thoughts and desires are excluded from consciousness.

Person continually wanders from place to place or situation in his attempt to get away from frustrating condition.

These involve the lowering of one's level of aspiration of the acceptance of a substitute goal for one that is desired.

Person attempts to overcome what he feels are personal limitation by emphasizing the desirable ones.

It is the transformation of unwanted impulses into something less harmful. Changing the unwanted impulses to a valuable piece of work.

Plausible but false reasons are devised by the individual to explain and Justify his behavior that is deemed to result in loss of self-esteem or social approval

It is attitude whereby a person unable to obtain what he wants maintains that he did not want it anyway

It is the attitude of accepting something you really do not want.

This occurs when a person feels an urge to do or say something and then actually does or says something that is opposite of what he/she really wants.

It involves taking the position of a child in some problematic situation rather than acting in a more adult way

It occurs when we take attributes of other people who seem better able to cope with the situation than we do.

It refers to a performance of an act to undo a previous unacceptable act or thought.

It is simply refusing to acknowledge that an event has occurred

It is generalized felling of apprehension, fear, or tension that may be associated with a particular object or situation or may be free floating.

It is defined as an unpleasant emotional state for which the cause is either not readily identified or perceived to be uncontrollable or unavoidable

It is an emotional and physiological response to a recognized extemal threat

A person with this disorder experiences panic attacks - the sudden and unexpected onset of severe anxiety.

People who experience this disorder are in a chronic state of excessive and uncontrollable or unrealisticworry about important issues in their lives

A person who intensely tears some object or situation. They will try to avoid this thing af all costs