記憶度
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causes of sports injuries
-not warming up and cooling down -people who play contact sport -bad fall
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Minor strains and sprains usually improved by
resting at home keeping limb elevated using ice packs over the counter medication consult a doctor
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is any type of muscle or joint injury
overuse injury
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an overuse injury is typically from
training errors technique errors
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occur when u take too much physical activity
training error
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Improper technique also can take its tall on your body
Technique errors
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Tips in avoiding overuse injury
-Use proper form and gear -Wear proper Shoes -Pace yourself -Aim for at least 30 minutes of moderate physical activity a day -Gradually increase your activity level -Mix up your routine with cross training
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Refers to the kind of injuries that most commonly occur during sports or exercise
Sports injuries
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Types of injuries in sports
Muscle, sprains and strains Tears of the ligaments Tears of the tendons Dislocated joints Fractured bones
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This includes bone, bruises, or damage to the cartilage of ligaments
Severe knee injuries
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Two types of cartilage in the knee
meniscus Surface coating cartilage
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A crescent shaped disc that absorbs shock between the tie
Meniscus
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It covers the end of the bones where they meet
Surface coating cartilage
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The four major ligaments that supports the knee
Anterior cruciate ligament Posterior cruciate ligament medial collateral ligament Lateral collateral ligament
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A stretch or tear of a ligament, the band of connective tissues, that joints, the end of one bone with another
Sprains
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Areas of the body most vulnerable to sprains
Ankles Knees Wrists
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A twist, pull or tear of a muscle or tendon a cord of tissue, connecting muscle to bone
Strains
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Symptoms of a strain
Pain Muscle spasm Loss of strength
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Fracture is a break in the bone that can occur from either a quick one time injury to the bone
Bone fractures
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Simple a clean break with a little damage to the surrounding tissue Open a break in which the bone pieces the skin with little damage to the surrounding tissue
Close and open fractures
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Occur largely in the feet and legs and are common in sports
Stress fractures
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When the two bones that come together to form a joint become separated
dislocations
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Result of persistent and repetitive motion in sports, like swimming running and cycling
Chronic injury
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Examples of chronic injury
Osteoarthritis Tendinopathy Bursitis Fasciitis
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Types of pain
Nociceptive pain Inflammatory pain Neuropathic pain Functional pain
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This is the most common type of head injury
Concussion
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This sacs can swell and become inflamed with overuse, or repeated pressure from kneeling
Bursitis
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An injury to the tendon that connects the kneecap to the shin bone
Tendonitis
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Type of joint disease, the results from breakdown of joint cartilage, and underlying bone
Osteoarthritis
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The rice method
Rest Ice Compression Elevation
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It’s prevents future injury and allows for healing
Rest
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Helps with swelling and pain
Ice
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Also limit swelling and provide support to an injured joint
Compression
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You just gravity to improve swelling by reducing blood flow to the injured area
Elevation
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Price method
Prevention Rest Ice Compress Elevation
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Is the best type of injury management
Injury prevention
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Examples of bad training ideas
Parkour in the rain swimming in a lightning storm Distance running in extreme heat
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Safety practices
Precautions Protocols Safety and techniques Principles and methods
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Three parts of lying down position
Back Supine or prone Side
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Sports injuries
Sprain Strain Dislocation Fracture Osteoarthritis Tendonitis Cramps Bursitis Concussions Bruising Cuts Muscle tears Stress injuries