問題一覧
1
The ability of an individual to perform a regular day to day activities without undue fatigue
Physical Fitness
2
The ability of the heart, blood vessel and lungs to supply oxygen/nutrients to the working muscle efficiently
Cardiovascular Endurance
3
The ability of muscle to exert a force
Muscular Strength
4
The ability to efficiently uae muscle over a long period of time
Muscle Endurance
5
Ability of a muscle to repeatedly contract or sustain continuous contraction
Muscle Endurance
6
The ability to move at the joints through a full range of motion
Flexibility
7
The amount of body weight that is fat compared to muscle, bones and other body tissues
Body Composition
8
Knownnas the movement of time
Speed
9
The ability to move the body or parts very quickly
Speed
10
The ability to exert muscular strength, Strength and speed combine
Power
11
The ability to start, stop and change directions quickle and with precision
Agility
12
The ability to maintain certain posture or to move without falling
Balance
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Maintain equilibrium in a stationary position
Static Balance
14
To maintain equilibrium when moving the body
Dynamic Balance
15
The period of when a stimulu is perceived to when movement begins
Reaction Time
16
To use sense together with body parts
Coordination
17
To use 2 or more body parts at the same time
Coordination
18
A physical activity that is planned, structured, repetitive and purposive in the same sense that improvement or maintenance of physical fitness is an objective
Exercise
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The basic parts in exercise
Warm up Exercise proper/training Cool down
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Injury prevention and performance improvement
Warm up
21
Increases muscle strength by making your muscles work against a weight of force
Strenght/ resistance training
22
Is the act of exercising to increase endurance
Endurance training
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Means "With oxygen" any type of cardiovascular conditioning
Aerobic
24
Involves doing exercises that strenghten the muscles that help keep you upright, including your legs and core
Balance
25
it is relaxing, Gradually decreases body temperature and realigns the working muscles
Cool-Down
26
The highest heart rate an individual can achieve without problems
Maximum heart rate
27
The most accurate way of measuring any single person's Hr
Cardiac stress test
28
Maximum heart rate formula
220-age
29
Rhr 25-30 beats in 1 min
Good
30
Rhr 50-60 beats in 1 min
Excellent
31
A value derived fron the mass and weight of a person
Body mass index
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Bmi formula
Weight/Height m^2
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Bmi category Under weight
<18.5
34
Normal weight
18.5 - 24.9
35
Overweight
25 - 29.9
36
Obesity
30 or greater
37
To do specific type of activity to improve specific parts of the vody in specific ways
specificity
38
gradually increasing the physical demand
progression
39
Refers to purposeful increase in stimulus
overload
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How often do you train
Frequency
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How hard do you train
intensity
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How long do you train?
Time
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What type of training you do
Type
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A process of a person's body losingbfitness levels
Reversibility
45
Get bored while training
Tedium
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Less tedium because you socialoze with others while training
Team sports
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Achieving balance between notnl training enough and overtraining
Moderation
48
leads to injury, overstressing joints and tissues
Overtraining