問題一覧
1
How hard do you train
intensity
2
To use sense together with body parts
Coordination
3
A value derived fron the mass and weight of a person
Body mass index
4
How long do you train?
Time
5
Means "With oxygen" any type of cardiovascular conditioning
Aerobic
6
Refers to purposeful increase in stimulus
overload
7
Less tedium because you socialoze with others while training
Team sports
8
it is relaxing, Gradually decreases body temperature and realigns the working muscles
Cool-Down
9
Normal weight
18.5 - 24.9
10
The highest heart rate an individual can achieve without problems
Maximum heart rate
11
Rhr 25-30 beats in 1 min
Good
12
The ability to exert muscular strength, Strength and speed combine
Power
13
Get bored while training
Tedium
14
Obesity
30 or greater
15
A physical activity that is planned, structured, repetitive and purposive in the same sense that improvement or maintenance of physical fitness is an objective
Exercise
16
gradually increasing the physical demand
progression
17
The amount of body weight that is fat compared to muscle, bones and other body tissues
Body Composition
18
Is the act of exercising to increase endurance
Endurance training
19
The most accurate way of measuring any single person's Hr
Cardiac stress test
20
The ability of an individual to perform a regular day to day activities without undue fatigue
Physical Fitness
21
Ability of a muscle to repeatedly contract or sustain continuous contraction
Muscle Endurance
22
Bmi category Under weight
<18.5
23
A process of a person's body losingbfitness levels
Reversibility
24
Involves doing exercises that strenghten the muscles that help keep you upright, including your legs and core
Balance
25
The ability to start, stop and change directions quickle and with precision
Agility
26
What type of training you do
Type
27
leads to injury, overstressing joints and tissues
Overtraining
28
The basic parts in exercise
Warm up Exercise proper/training Cool down
29
How often do you train
Frequency
30
Increases muscle strength by making your muscles work against a weight of force
Strenght/ resistance training
31
The ability of the heart, blood vessel and lungs to supply oxygen/nutrients to the working muscle efficiently
Cardiovascular Endurance
32
Achieving balance between notnl training enough and overtraining
Moderation
33
To do specific type of activity to improve specific parts of the vody in specific ways
specificity
34
Maximum heart rate formula
220-age
35
The ability to maintain certain posture or to move without falling
Balance
36
To use 2 or more body parts at the same time
Coordination
37
Bmi formula
Weight/Height m^2
38
Overweight
25 - 29.9
39
The period of when a stimulu is perceived to when movement begins
Reaction Time
40
Injury prevention and performance improvement
Warm up
41
Knownnas the movement of time
Speed
42
The ability to move the body or parts very quickly
Speed
43
The ability of muscle to exert a force
Muscular Strength
44
Maintain equilibrium in a stationary position
Static Balance
45
The ability to efficiently uae muscle over a long period of time
Muscle Endurance
46
The ability to move at the joints through a full range of motion
Flexibility
47
To maintain equilibrium when moving the body
Dynamic Balance
48
Rhr 50-60 beats in 1 min
Excellent