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48問 • 1年前
  • Seff Sabado
    • 通報

    問題一覧

  • 1

    The ability of an individual to perform a regular day to day activities without undue fatigue

    Physical Fitness

  • 2

    The ability of the heart, blood vessel and lungs to supply oxygen/nutrients to the working muscle efficiently

    Cardiovascular Endurance

  • 3

    The ability of muscle to exert a force

    Muscular Strength

  • 4

    The ability to efficiently uae muscle over a long period of time

    Muscle Endurance

  • 5

    Ability of a muscle to repeatedly contract or sustain continuous contraction

    Muscle Endurance

  • 6

    The ability to move at the joints through a full range of motion

    Flexibility

  • 7

    The amount of body weight that is fat compared to muscle, bones and other body tissues

    Body Composition

  • 8

    Knownnas the movement of time

    Speed

  • 9

    The ability to move the body or parts very quickly

    Speed

  • 10

    The ability to exert muscular strength, Strength and speed combine

    Power

  • 11

    The ability to start, stop and change directions quickle and with precision

    Agility

  • 12

    The ability to maintain certain posture or to move without falling

    Balance

  • 13

    Maintain equilibrium in a stationary position

    Static Balance

  • 14

    To maintain equilibrium when moving the body

    Dynamic Balance

  • 15

    The period of when a stimulu is perceived to when movement begins

    Reaction Time

  • 16

    To use sense together with body parts

    Coordination

  • 17

    To use 2 or more body parts at the same time

    Coordination

  • 18

    A physical activity that is planned, structured, repetitive and purposive in the same sense that improvement or maintenance of physical fitness is an objective

    Exercise

  • 19

    The basic parts in exercise

    Warm up Exercise proper/training Cool down

  • 20

    Injury prevention and performance improvement

    Warm up

  • 21

    Increases muscle strength by making your muscles work against a weight of force

    Strenght/ resistance training

  • 22

    Is the act of exercising to increase endurance

    Endurance training

  • 23

    Means "With oxygen" any type of cardiovascular conditioning

    Aerobic

  • 24

    Involves doing exercises that strenghten the muscles that help keep you upright, including your legs and core

    Balance

  • 25

    it is relaxing, Gradually decreases body temperature and realigns the working muscles

    Cool-Down

  • 26

    The highest heart rate an individual can achieve without problems

    Maximum heart rate

  • 27

    The most accurate way of measuring any single person's Hr

    Cardiac stress test

  • 28

    Maximum heart rate formula

    220-age

  • 29

    Rhr 25-30 beats in 1 min

    Good

  • 30

    Rhr 50-60 beats in 1 min

    Excellent

  • 31

    A value derived fron the mass and weight of a person

    Body mass index

  • 32

    Bmi formula

    Weight/Height m^2

  • 33

    Bmi category Under weight

    <18.5

  • 34

    Normal weight

    18.5 - 24.9

  • 35

    Overweight

    25 - 29.9

  • 36

    Obesity

    30 or greater

  • 37

    To do specific type of activity to improve specific parts of the vody in specific ways

    specificity

  • 38

    gradually increasing the physical demand

    progression

  • 39

    Refers to purposeful increase in stimulus

    overload

  • 40

    How often do you train

    Frequency

  • 41

    How hard do you train

    intensity

  • 42

    How long do you train?

    Time

  • 43

    What type of training you do

    Type

  • 44

    A process of a person's body losingbfitness levels

    Reversibility

  • 45

    Get bored while training

    Tedium

  • 46

    Less tedium because you socialoze with others while training

    Team sports

  • 47

    Achieving balance between notnl training enough and overtraining

    Moderation

  • 48

    leads to injury, overstressing joints and tissues

    Overtraining

    • eco

    eco

    Seff Sabado · 26問 · 1年前

    eco

    eco

    26問 • 1年前
    Seff Sabado

    chim

    chim

    Seff Sabado · 7問 · 1年前

    chim

    chim

    7問 • 1年前
    Seff Sabado

    physical environment

    physical environment

    Seff Sabado · 9問 · 1年前

    physical environment

    physical environment

    9問 • 1年前
    Seff Sabado

    chem

    chem

    Seff Sabado · 15問 · 1年前

    chem

    chem

    15問 • 1年前
    Seff Sabado

    mb

    mb

    Seff Sabado · 28問 · 1年前

    mb

    mb

    28問 • 1年前
    Seff Sabado

    microalgae

    microalgae

    Seff Sabado · 14問 · 1年前

    microalgae

    microalgae

    14問 • 1年前
    Seff Sabado

    nsjs

    nsjs

    Seff Sabado · 22問 · 1年前

    nsjs

    nsjs

    22問 • 1年前
    Seff Sabado

    jsja

    jsja

    Seff Sabado · 14問 · 1年前

    jsja

    jsja

    14問 • 1年前
    Seff Sabado

    interspecific competition

    interspecific competition

    Seff Sabado · 9問 · 1年前

    interspecific competition

    interspecific competition

    9問 • 1年前
    Seff Sabado

    predation

    predation

    Seff Sabado · 5問 · 1年前

    predation

    predation

    5問 • 1年前
    Seff Sabado

    ghgg

    ghgg

    Seff Sabado · 13問 · 1年前

    ghgg

    ghgg

    13問 • 1年前
    Seff Sabado

    nitrogen cycle

    nitrogen cycle

    Seff Sabado · 6問 · 1年前

    nitrogen cycle

    nitrogen cycle

    6問 • 1年前
    Seff Sabado

    mb2

    mb2

    Seff Sabado · 6問 · 1年前

    mb2

    mb2

    6問 • 1年前
    Seff Sabado

    mangroves

    mangroves

    Seff Sabado · 10問 · 1年前

    mangroves

    mangroves

    10問 • 1年前
    Seff Sabado

    micro2

    micro2

    Seff Sabado · 13問 · 1年前

    micro2

    micro2

    13問 • 1年前
    Seff Sabado

    aldehyde and ketones

    aldehyde and ketones

    Seff Sabado · 15問 · 1年前

    aldehyde and ketones

    aldehyde and ketones

    15問 • 1年前
    Seff Sabado

    carboxylic acid

    carboxylic acid

    Seff Sabado · 10問 · 1年前

    carboxylic acid

    carboxylic acid

    10問 • 1年前
    Seff Sabado

    isters

    isters

    Seff Sabado · 12問 · 1年前

    isters

    isters

    12問 • 1年前
    Seff Sabado

    marine zoology

    marine zoology

    Seff Sabado · 37問 · 1年前

    marine zoology

    marine zoology

    37問 • 1年前
    Seff Sabado

    P.e danze

    P.e danze

    Seff Sabado · 27問 · 1年前

    P.e danze

    P.e danze

    27問 • 1年前
    Seff Sabado

    pe danze 2

    pe danze 2

    Seff Sabado · 12問 · 1年前

    pe danze 2

    pe danze 2

    12問 • 1年前
    Seff Sabado

    oceano 1

    oceano 1

    Seff Sabado · 32問 · 1年前

    oceano 1

    oceano 1

    32問 • 1年前
    Seff Sabado

    history of ocean

    history of ocean

    Seff Sabado · 10問 · 1年前

    history of ocean

    history of ocean

    10問 • 1年前
    Seff Sabado

    ocean basins

    ocean basins

    Seff Sabado · 14問 · 1年前

    ocean basins

    ocean basins

    14問 • 1年前
    Seff Sabado

    continents

    continents

    Seff Sabado · 25問 · 1年前

    continents

    continents

    25問 • 1年前
    Seff Sabado

    earth quake and volacos

    earth quake and volacos

    Seff Sabado · 34問 · 1年前

    earth quake and volacos

    earth quake and volacos

    34問 • 1年前
    Seff Sabado

    rph

    rph

    Seff Sabado · 22問 · 1年前

    rph

    rph

    22問 • 1年前
    Seff Sabado

    Rph 2

    Rph 2

    Seff Sabado · 38問 · 1年前

    Rph 2

    Rph 2

    38問 • 1年前
    Seff Sabado

    rph 3

    rph 3

    Seff Sabado · 24問 · 1年前

    rph 3

    rph 3

    24問 • 1年前
    Seff Sabado

    問題一覧

  • 1

    The ability of an individual to perform a regular day to day activities without undue fatigue

    Physical Fitness

  • 2

    The ability of the heart, blood vessel and lungs to supply oxygen/nutrients to the working muscle efficiently

    Cardiovascular Endurance

  • 3

    The ability of muscle to exert a force

    Muscular Strength

  • 4

    The ability to efficiently uae muscle over a long period of time

    Muscle Endurance

  • 5

    Ability of a muscle to repeatedly contract or sustain continuous contraction

    Muscle Endurance

  • 6

    The ability to move at the joints through a full range of motion

    Flexibility

  • 7

    The amount of body weight that is fat compared to muscle, bones and other body tissues

    Body Composition

  • 8

    Knownnas the movement of time

    Speed

  • 9

    The ability to move the body or parts very quickly

    Speed

  • 10

    The ability to exert muscular strength, Strength and speed combine

    Power

  • 11

    The ability to start, stop and change directions quickle and with precision

    Agility

  • 12

    The ability to maintain certain posture or to move without falling

    Balance

  • 13

    Maintain equilibrium in a stationary position

    Static Balance

  • 14

    To maintain equilibrium when moving the body

    Dynamic Balance

  • 15

    The period of when a stimulu is perceived to when movement begins

    Reaction Time

  • 16

    To use sense together with body parts

    Coordination

  • 17

    To use 2 or more body parts at the same time

    Coordination

  • 18

    A physical activity that is planned, structured, repetitive and purposive in the same sense that improvement or maintenance of physical fitness is an objective

    Exercise

  • 19

    The basic parts in exercise

    Warm up Exercise proper/training Cool down

  • 20

    Injury prevention and performance improvement

    Warm up

  • 21

    Increases muscle strength by making your muscles work against a weight of force

    Strenght/ resistance training

  • 22

    Is the act of exercising to increase endurance

    Endurance training

  • 23

    Means "With oxygen" any type of cardiovascular conditioning

    Aerobic

  • 24

    Involves doing exercises that strenghten the muscles that help keep you upright, including your legs and core

    Balance

  • 25

    it is relaxing, Gradually decreases body temperature and realigns the working muscles

    Cool-Down

  • 26

    The highest heart rate an individual can achieve without problems

    Maximum heart rate

  • 27

    The most accurate way of measuring any single person's Hr

    Cardiac stress test

  • 28

    Maximum heart rate formula

    220-age

  • 29

    Rhr 25-30 beats in 1 min

    Good

  • 30

    Rhr 50-60 beats in 1 min

    Excellent

  • 31

    A value derived fron the mass and weight of a person

    Body mass index

  • 32

    Bmi formula

    Weight/Height m^2

  • 33

    Bmi category Under weight

    <18.5

  • 34

    Normal weight

    18.5 - 24.9

  • 35

    Overweight

    25 - 29.9

  • 36

    Obesity

    30 or greater

  • 37

    To do specific type of activity to improve specific parts of the vody in specific ways

    specificity

  • 38

    gradually increasing the physical demand

    progression

  • 39

    Refers to purposeful increase in stimulus

    overload

  • 40

    How often do you train

    Frequency

  • 41

    How hard do you train

    intensity

  • 42

    How long do you train?

    Time

  • 43

    What type of training you do

    Type

  • 44

    A process of a person's body losingbfitness levels

    Reversibility

  • 45

    Get bored while training

    Tedium

  • 46

    Less tedium because you socialoze with others while training

    Team sports

  • 47

    Achieving balance between notnl training enough and overtraining

    Moderation

  • 48

    leads to injury, overstressing joints and tissues

    Overtraining