Muscle fibers are NOT characterized by their…

Which of the following shows proper sequencing of resistance exercise?

Regular exercise can lengthen your lifespan and decrease the likelihood of premature death.

A high abundance of slow-twitch muscle fibers would be found in…

Training particular muscles and systems that support a particular movement is an example of which training principle?

A college student starts to listen to faster-paced on their morning walks, as they notice they walk faster when they listen to livelier music. Which aspect of the FITT-VP Principle is being influenced?

Non-oxidate energy system only lasts about…

What is a 20-year old’s age-predicted maximum heart rate?

Delayed-onset muscle soreness lasts for how long?

How much rest should be taken at a minimum between sets to maintain muscle strength?

What is a source of blocked progress when implementing a plan to change behavior?

Which of the following is a benefit to regular strength training besides increased strength and muscle mass?

Which of the following will most likely result in muscle imbalance?

All exercise is physical activity, but not all physical activity is exercise.

Muscular power is generated from a combination of…

As exercise intensity increases, diastolic blood pressure stays the same.

Core muscles only include the abdominal muscles over the stomach.

You take a person’s pulse on their carotid artery for 10 seconds and count 15 beats. What is this person’s heart rate?

Physical activity can influence fitness.

Which of the following is the most common ailment affecting U.S. adults?

Exercising outside in very cold weather can result in hyperthemia.

A runner completes a calf stretch on both legs for 1 minute each after finishing a run. This is an example of…

An 18-year old wants to jog at 70% intensity. Around what heart rate do they have to stay at while exercising? (HINT: choose the closest answer)

A person is walking at an incline on a treadmill. She is sweating, breathing hard, and her heart rate is elevated, but able to discuss her weekend plans with her friend walking on the treadmill next to her. About what intensity is she working at based on the talk test?

With strength training, Type IIa fibers will take on the characteristics of Type I fibers.

What is NOT a function of proprioceptors?

After a lapse in behavior, an individual will most likely have to begin again at the first stage of the Transtheoretical model to make meaningful change again.

Which is an example of an isometric muscle contraction?

After a relapse in behavior, an individual will most likely have to begin again at the first stage of the Transtheoretical Model to make meaningful change again.

Running at different intensities during the week is an example of cross-training.

Delayed-onset muscle soreness occurs immediately post-exercise.

A cardiac patient is exercising on an elliptical. A clinician walks by, holds up a 1-10 chart, and asks them to rate how hard their working. The patient indicates they feel they are working at an 8, indicating they are working at a ______________ intensity.

Dynamic stretching is best completed…

Core muscles stabilize the spine.

Glucose and glycogen contribute to both the aerobic and anaerobic energy systems.

The stage of the Transtheoretical Model where an individual is not aware that their behavior may be unhealthy.

_________ is the amount of blood pumped out of the heart with one beat.

Which of the following is an acceptable way to avoid DOMS?

Static stretching…

Lifestyle choices can counter circumstantial factors that affect health negatively.

Fat mass is the only important aspect of body composition.

Which of the following is NOT part of the Physical Activity Guidelines?

According to the Physical Activity Guidelines, whole-body muscle strengthening exercise can be completed on back-to-back days.

A single rep involves just the contraction of the muscle or muscle group.

As heart health improves…

You should make changes in your behavior to satisfy others.

Increased muscle mass increases fat-burning while at rest

A weightlifter starts to incorporate stationary bicycling into his workout regimen to cross-train. Which aspect of the FITT-VP Principle is he changing to meet his goal?

The dimension of wellness that is associated with satisfaction from work

The dimension of wellness that indicates the ability of the mind to detect problems, find solutions, and direct beavior.

Which factor affecting self-efficacy involves understanding the degree to which you have control in your own life?

What duration of time should you take a person’s heart rate for it to be the most accurate measurement?

A 19-year old is bicycling. His heart rate monitor says his heart rate is at 180 bpm. He is working at a vigorous intensity.

A weightlifter completes a squat with a bar. As she stands to complete the movement, her quadriceps muscles contract and shorten. This is an example of a…

The dimension of wellness associated with guiding beliefs, principles, or values that one believes provide meaning to life.

Lactic acid causes muscle soreness.

What aspect below is absolutely necessary whenever you exercise?

Improving cardiorespiratory health reduces chronic disease risk by reducing the body’s response to…

Men have a greater potential for hypertrophy because…

Muscular fitness encompasses all of the following factors except…

A weightlifter completes a squat with a bar. As she stands to complete the movement, her hamstring muscles lengthen but remain in tension to support her glutes. This is an example of…

DOMS is caused by lactic acid build up.

Goals are set only once in order to change behavior.

What is wellness?

In terms of volume, how much aerobic physical activity should the average, healthy adult aim to complete per week?

The push up test is a measure of…

What is an example of a modifiable risk factor?

Static stretching should be held as long as possible.

Milo of Croton carried a calf on his shoulders every day for one year. As the calf grew, he grew stronger. This is an example of which training principle?

Risk factors for diseases or negative health consequences are non-modifiable.

What is NOT an example of a core muscle?

Men and women have the same ability to increase muscular strength

Which of the following is NOT an example of one of the top factors that contribute to premature death in an individual?

An individual starts to run at the same pace for 5 days a week instead of 4 days a week to train for a marathon. Which aspect of the FITT-VP Principle is she changing to meet her goal?

Low back pain…

It is only necessary to train your body in order to be healthy.

What is an appropriate example of incorporating variety into a muscle strengthening regimen?

According to the training principle of individualization, it is important to incorporate and take into account what in your exercise regimen?

Which principle of fitness is directly related to heart health?

What factors are multiplied together to get cardiac output?

It is recommended to stretch everyday.

Muscles power is a skill-related component of fitness, while muscle strength is a health-related component of fitness.

Which factor affecting self-efficacy is dependent on others?

In order to establish muscle balance, what muscle pairs would you train?

The stage of the Transtheoretical Model where a behavior has been maintained for at least one month.

Massage and muscle rolling after a workout will improve chronic flexibility.

What is an example of a sport that would use the oxidative energy system?

What is self-efficacy?

Which of the following has science shown to be a consequence of physical inactivity in the U.S.?

A high abundance of Type IIx fibers would be found in…

What is an appropriate response to experiencing a lapse in behavior?

An individual breaks their arm and has to wear a cast for 2 months. During this time, their bicep and triceps shrink in size and feels weaker than the other arm. This is an example of…

Slower movements allow for greater contractile strength and increased strength gains.

Which aspect of fitness is an indication of joint health?

Reversibility of training gains only occurs during relapses or lapses in exercise behavior.

What is an example of a sport that would use the non-oxidative energy system?

A weightlifter moves through the entire range of motion during a weighted squat. This is an example of…

When spinal disks degenerate…

Only passive recovery is necessary to promote adaptations to exercise.