The dimension of wellness that is associated with satisfaction from work

Which of the following is NOT an example of one of the top factors that contribute to premature death in an individual?

What is a source of blocked progress when implementing a plan to change behavior?

Which factor affecting self-efficacy involves understanding the degree to which you have control in your own life?

Which factor affecting self-efficacy is dependent on others?

What is an example of a modifiable risk factor?

What is self-efficacy?

What is wellness?

The dimension of wellness associated with guiding beliefs, principles, or values that one believes provide meaning to life.

What is an appropriate response to experiencing a lapse in behavior?

The dimension of wellness that indicates the ability of the mind to detect problems, find solutions, and direct beavior.

The stage of the Transtheoretical Model where an individual is not aware that their behavior may be unhealthy.

The stage of the Transtheoretical Model where a behavior has been maintained for at least one month.

After a relapse in behavior, an individual will most likely have to begin again at the first stage of the Transtheoretical Model to make meaningful change again.

Goals are set only once in order to change behavior.

You should make changes in your behavior to satisfy others.

Lifestyle choices can counter circumstantial factors that affect health negatively.

Risk factors for diseases or negative health consequences are non-modifiable.

After a lapse in behavior, an individual will most likely have to begin again at the first stage of the Transtheoretical model to make meaningful change again.

An individual starts to run at the same pace for 5 days a week instead of 4 days a week to train for a marathon. Which aspect of the FITT-VP Principle is she changing to meet her goal?

Muscles power is a skill-related component of fitness, while muscle strength is a health-related component of fitness.

Which principle of fitness is directly related to heart health?

The push up test is a measure of…

Which of the following has science shown to be a consequence of physical inactivity in the U.S.?

What aspect below is absolutely necessary whenever you exercise?

Regular exercise can lengthen your lifespan and decrease the likelihood of premature death.

A weightlifter starts to incorporate stationary bicycling into his workout regimen to cross-train. Which aspect of the FITT-VP Principle is he changing to meet his goal?

Which of the following is NOT part of the Physical Activity Guidelines?

Reversibility of training gains only occurs during relapses or lapses in exercise behavior.

All exercise is physical activity, but not all physical activity is exercise.

A college student starts to listen to faster-paced on their morning walks, as they notice they walk faster when they listen to livelier music. Which aspect of the FITT-VP Principle is being influenced?

Only passive recovery is necessary to promote adaptations to exercise.

Physical activity can influence fitness.

It is only necessary to train your body in order to be healthy.

Milo of Croton carried a calf on his shoulders every day for one year. As the calf grew, he grew stronger. This is an example of which training principle?

According to the training principle of individualization, it is important to incorporate and take into account what in your exercise regimen?

Fat mass is the only important aspect of body composition.

Which aspect of fitness is an indication of joint health?

Training particular muscles and systems that support a particular movement is an example of which training principle?

Exercising outside in very cold weather can result in hyperthemia.

Glucose and glycogen contribute to both the aerobic and anaerobic energy systems.

Running at different intensities during the week is an example of cross-training.

What is an example of a sport that would use the non-oxidative energy system?

Non-oxidate energy system only lasts about…

A person is walking at an incline on a treadmill. She is sweating, breathing hard, and her heart rate is elevated, but able to discuss her weekend plans with her friend walking on the treadmill next to her. About what intensity is she working at based on the talk test?

A 19-year old is bicycling. His heart rate monitor says his heart rate is at 180 bpm. He is working at a vigorous intensity.

_________ is the amount of blood pumped out of the heart with one beat.

You take a person’s pulse on their carotid artery for 10 seconds and count 15 beats. What is this person’s heart rate?

In terms of volume, how much aerobic physical activity should the average, healthy adult aim to complete per week?

What is an example of a sport that would use the oxidative energy system?

Improving cardiorespiratory health reduces chronic disease risk by reducing the body’s response to…

As heart health improves…

What duration of time should you take a person’s heart rate for it to be the most accurate measurement?

An 18-year old wants to jog at 70% intensity. Around what heart rate do they have to stay at while exercising? (HINT: choose the closest answer)

Lactic acid causes muscle soreness.

What is a 20-year old’s age-predicted maximum heart rate?

What factors are multiplied together to get cardiac output?

As exercise intensity increases, diastolic blood pressure stays the same.

A cardiac patient is exercising on an elliptical. A clinician walks by, holds up a 1-10 chart, and asks them to rate how hard their working. The patient indicates they feel they are working at an 8, indicating they are working at a ______________ intensity.

Increased muscle mass increases fat-burning while at rest

A weightlifter completes a squat with a bar. As she stands to complete the movement, her hamstring muscles lengthen but remain in tension to support her glutes. This is an example of…

A single rep involves just the contraction of the muscle or muscle group.

Which of the following is a benefit to regular strength training besides increased strength and muscle mass?

Muscular power is generated from a combination of…

Which is an example of an isometric muscle contraction?

Men have a greater potential for hypertrophy because…

With strength training, Type IIa fibers will take on the characteristics of Type I fibers.

How much rest should be taken at a minimum between sets to maintain muscle strength?

Muscle fibers are NOT characterized by their…

Muscular fitness encompasses all of the following factors except…

A high abundance of slow-twitch muscle fibers would be found in…

Men and women have the same ability to increase muscular strength

In order to establish muscle balance, what muscle pairs would you train?

An individual breaks their arm and has to wear a cast for 2 months. During this time, their bicep and triceps shrink in size and feels weaker than the other arm. This is an example of…

Which of the following shows proper sequencing of resistance exercise?

A weightlifter completes a squat with a bar. As she stands to complete the movement, her quadriceps muscles contract and shorten. This is an example of a…

Slower movements allow for greater contractile strength and increased strength gains.

According to the Physical Activity Guidelines, whole-body muscle strengthening exercise can be completed on back-to-back days.

A high abundance of Type IIx fibers would be found in…

When spinal disks degenerate…

Low back pain…

DOMS is caused by lactic acid build up.

What is NOT an example of a core muscle?

Dynamic stretching is best completed…

Core muscles stabilize the spine.

Static stretching…

Delayed-onset muscle soreness lasts for how long?

What is an appropriate example of incorporating variety into a muscle strengthening regimen?

What is NOT a function of proprioceptors?

Core muscles only include the abdominal muscles over the stomach.

Which of the following is an acceptable way to avoid DOMS?

Delayed-onset muscle soreness occurs immediately post-exercise.

A runner completes a calf stretch on both legs for 1 minute each after finishing a run. This is an example of…

A weightlifter moves through the entire range of motion during a weighted squat. This is an example of…

Which of the following is the most common ailment affecting U.S. adults?

Static stretching should be held as long as possible.

It is recommended to stretch everyday.

Which of the following will most likely result in muscle imbalance?

Massage and muscle rolling after a workout will improve chronic flexibility.