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nutrition chapter 4

nutrition chapter 4
60問 • 1年前
  • Sedia Nyantee
    • 通報

    問題一覧

  • 1

    Which of the following carbohydrates is an end product of photosynthesis?

    glucose

  • 2

    Carbohydrates contain

    carbon, hydrogen, and oxygen.

  • 3

    A disaccharide is formed by the chemical bonding of

    two monosaccharides.

  • 4

    What is the major monosaccharide found in the body?

    glucose

  • 5

    Which of the flowing would be the BEST choice for someone trying to reduce added sugar intake

    half a cup of sliced strawberries

  • 6

    Which of the following is a simple carbohydrate?

    galactose

  • 7

    When fructose and glucose are bonded together, they form

    sucrose.

  • 8

    The term complex carbohydrates refers to

    polysaccharides.

  • 9

    The storage form of glucose in animals is

    glycogen

  • 10

    In the body, the major storage sites for glycogen are the muscles and

    liver.

  • 11

    Which of the following enzymes is found in the mouth?

    salivary amylase

  • 12

    A technique employed by some endurance athletes to increase their storage of muscle glycogen is

    carbohydrate loading.

  • 13

    Gluconeogenesis is the

    synthesis of new glucose from amino acids.

  • 14

    Which of the following are the preferred fuels for MOST body functions?

    carbohydrate and fat

  • 15

    Insulin is synthesized and released by the

    pancreas.

  • 16

    Which of the following hormones is released when your blood sugar rises?

    insulin

  • 17

    After a meal, which hormone is responsible for moving glucose into the body's cells?

    insulin

  • 18

    Which of the following BEST describes the glycemic index?

    the extent to which a given food raises blood glucose and insulin

  • 19

    Which of the following is an example of a soluble fiber?

    pectins

  • 20

    When we don't consume enough carbohydrate, what substances does the body produce as an alternative fuel?

    ketones

  • 21

    Which of the following is associated with the development of ketosis?

    a diet that contains insufficient carbohydrate

  • 22

    During sleep, the body provides fuel to the brainDuring sleep, the body provides fuel to the brain

    by engaging in ketosis.

  • 23

    A diet low in fiber is associated with an increased risk of developing

    diverticulosis.

  • 24

    A high-fiber diet may

    reduce the risk of colon cancer.

  • 25

    Which of the following substances in a ripe peach is NOT absorbed by the body?

    dietary fiber

  • 26

    Starch, glycogen, and dietary fiber are examples of

    complex carbohydrates.

  • 27

    How many grams of carbohydrate per day are recommended for adults 19 years of age and older?

    130

  • 28

    Which of the following is NOT a health problem related to eating too much sugar?

    unexplained weight loss

  • 29

    Which of the following has the highest glycemic index value?

    instant mashed potatoes

  • 30

    The glycemic load is

    the amount of carbohydrate in a food multiplied by the food's glycemic index, divided by 100.

  • 31

    Individuals with the disease phenylketonuria (PKU) should NOT consume the alternative sweetener aspartame. Why?

    People with PKU cannot metabolize the amino acid phenylalanine.

  • 32

    Individuals with which untreated disease are at risk for developing ketoacidosis?

    diabetes

  • 33

    The richest dietary source of resistant starch is

    legumes

  • 34

    Meat is NOT a good dietary source of glycogen. Why?

    Most of the glycogen found in meat is broken down when the animal is slaughtered.

  • 35

    The insoluble fiber that provides the main structural component of plant cell walls is

    cellulose.

  • 36

    Which of the following hormones is NOT involved in maintaining blood glucose levels?

    thyroxin

  • 37

    Up to what percentage of a person's total energy intake should carbohydrates provide, based on the Acceptable Macronutrient Distribution Range (AMDR)?

    65%

  • 38

    The term "enriched" on a food label signifies that

    the nutrients in the food were lost during processing

  • 39

    Mikayla's doctor has suggested that she increase the fiber content of her diet. Which of the following would NOT be good advice for Mikayla?

    Increase fiber intake by taking a fiber supplement each day.

  • 40

    Which of the following alternative sweeteners is made from sucrose?

    sucralose

  • 41

    When blood glucose levels drop, which hormone brings glucose out of storage to raise blood glucose levels?

    glucagon

  • 42

    The hormones epinephrine and norepinephrine regulate blood glucose levels by

    triggering glycogen breakdown in the liver.

  • 43

    Which of the following statements about glycemic load is TRUE?

    The lower the glycemic load of a meal, the lower the post-meal rise in blood glucose.

  • 44

    Aspartame cannot be used to prepare cooked foods because

    heat destroys its flavor.

  • 45

    Foods in which nutrients are added that did not originally exist in that food are known as

    fortified.

  • 46

    The condition in which infected pockets form on the wall of the large intestine is known as

    diverticulosis.

  • 47

    Ketoacidosis can result in

    coma and death.

  • 48

    In the diet, the nondigestible parts of plants that form the support structures of leaves, stems, and seeds are known as

    dietary fiber.

  • 49

    A high-fiber diet might help decrease blood cholesterol levels by

    causing more cholesterol-containing bile to be excreted in feces.

  • 50

    The primary energy source used by the body during intense exercise is

    carbohydrate

  • 51

    A condition marked by blood glucose levels that are below normal levels is

    hypoglycemia.

  • 52

    The label on a box of granola indicates that it contains 13 grams of added sugars, and 240 Calories per serving. What percent of Calories in a serving comes from added sugars?

    22%

  • 53

    Which of the following provides about one-third of the daily Adequate Intake (Al) of fiber for women?

    1/2 cup of cooked lentils

  • 54

    Which of the following types of bread contains the most fiber?

    1 slice of pumpernickel bread

  • 55

    Which of the following fruit servings contains the highest level of fiber-rich carbohydrates?

    cup of blackberries

  • 56

    Ana takes her grandparents out to eat every Sunday at their favorite buffet-style restaurant, which offers only a limited selection of vegetables. Which of the following would be the most fiber-rich vegetable option for the diners?

    1 cup of cooked broccoli

  • 57

    Whole-grain flours are rich sources of fiber because they retain the grain's

    bran

  • 58

    Which of the following is thought to be a health benefit of eating meals that have a low glycemic load?

    higher fiber intake

  • 59

    One cup of a popular sweetened corn cereal contains 14 grams of added sugars. How many teaspoons of sugar does this amount equal?

    3.5

  • 60

    Mannitol, sorbitol, and xylitol are added to chewing gum as

    nutritive sweeteners.

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    問題一覧

  • 1

    Which of the following carbohydrates is an end product of photosynthesis?

    glucose

  • 2

    Carbohydrates contain

    carbon, hydrogen, and oxygen.

  • 3

    A disaccharide is formed by the chemical bonding of

    two monosaccharides.

  • 4

    What is the major monosaccharide found in the body?

    glucose

  • 5

    Which of the flowing would be the BEST choice for someone trying to reduce added sugar intake

    half a cup of sliced strawberries

  • 6

    Which of the following is a simple carbohydrate?

    galactose

  • 7

    When fructose and glucose are bonded together, they form

    sucrose.

  • 8

    The term complex carbohydrates refers to

    polysaccharides.

  • 9

    The storage form of glucose in animals is

    glycogen

  • 10

    In the body, the major storage sites for glycogen are the muscles and

    liver.

  • 11

    Which of the following enzymes is found in the mouth?

    salivary amylase

  • 12

    A technique employed by some endurance athletes to increase their storage of muscle glycogen is

    carbohydrate loading.

  • 13

    Gluconeogenesis is the

    synthesis of new glucose from amino acids.

  • 14

    Which of the following are the preferred fuels for MOST body functions?

    carbohydrate and fat

  • 15

    Insulin is synthesized and released by the

    pancreas.

  • 16

    Which of the following hormones is released when your blood sugar rises?

    insulin

  • 17

    After a meal, which hormone is responsible for moving glucose into the body's cells?

    insulin

  • 18

    Which of the following BEST describes the glycemic index?

    the extent to which a given food raises blood glucose and insulin

  • 19

    Which of the following is an example of a soluble fiber?

    pectins

  • 20

    When we don't consume enough carbohydrate, what substances does the body produce as an alternative fuel?

    ketones

  • 21

    Which of the following is associated with the development of ketosis?

    a diet that contains insufficient carbohydrate

  • 22

    During sleep, the body provides fuel to the brainDuring sleep, the body provides fuel to the brain

    by engaging in ketosis.

  • 23

    A diet low in fiber is associated with an increased risk of developing

    diverticulosis.

  • 24

    A high-fiber diet may

    reduce the risk of colon cancer.

  • 25

    Which of the following substances in a ripe peach is NOT absorbed by the body?

    dietary fiber

  • 26

    Starch, glycogen, and dietary fiber are examples of

    complex carbohydrates.

  • 27

    How many grams of carbohydrate per day are recommended for adults 19 years of age and older?

    130

  • 28

    Which of the following is NOT a health problem related to eating too much sugar?

    unexplained weight loss

  • 29

    Which of the following has the highest glycemic index value?

    instant mashed potatoes

  • 30

    The glycemic load is

    the amount of carbohydrate in a food multiplied by the food's glycemic index, divided by 100.

  • 31

    Individuals with the disease phenylketonuria (PKU) should NOT consume the alternative sweetener aspartame. Why?

    People with PKU cannot metabolize the amino acid phenylalanine.

  • 32

    Individuals with which untreated disease are at risk for developing ketoacidosis?

    diabetes

  • 33

    The richest dietary source of resistant starch is

    legumes

  • 34

    Meat is NOT a good dietary source of glycogen. Why?

    Most of the glycogen found in meat is broken down when the animal is slaughtered.

  • 35

    The insoluble fiber that provides the main structural component of plant cell walls is

    cellulose.

  • 36

    Which of the following hormones is NOT involved in maintaining blood glucose levels?

    thyroxin

  • 37

    Up to what percentage of a person's total energy intake should carbohydrates provide, based on the Acceptable Macronutrient Distribution Range (AMDR)?

    65%

  • 38

    The term "enriched" on a food label signifies that

    the nutrients in the food were lost during processing

  • 39

    Mikayla's doctor has suggested that she increase the fiber content of her diet. Which of the following would NOT be good advice for Mikayla?

    Increase fiber intake by taking a fiber supplement each day.

  • 40

    Which of the following alternative sweeteners is made from sucrose?

    sucralose

  • 41

    When blood glucose levels drop, which hormone brings glucose out of storage to raise blood glucose levels?

    glucagon

  • 42

    The hormones epinephrine and norepinephrine regulate blood glucose levels by

    triggering glycogen breakdown in the liver.

  • 43

    Which of the following statements about glycemic load is TRUE?

    The lower the glycemic load of a meal, the lower the post-meal rise in blood glucose.

  • 44

    Aspartame cannot be used to prepare cooked foods because

    heat destroys its flavor.

  • 45

    Foods in which nutrients are added that did not originally exist in that food are known as

    fortified.

  • 46

    The condition in which infected pockets form on the wall of the large intestine is known as

    diverticulosis.

  • 47

    Ketoacidosis can result in

    coma and death.

  • 48

    In the diet, the nondigestible parts of plants that form the support structures of leaves, stems, and seeds are known as

    dietary fiber.

  • 49

    A high-fiber diet might help decrease blood cholesterol levels by

    causing more cholesterol-containing bile to be excreted in feces.

  • 50

    The primary energy source used by the body during intense exercise is

    carbohydrate

  • 51

    A condition marked by blood glucose levels that are below normal levels is

    hypoglycemia.

  • 52

    The label on a box of granola indicates that it contains 13 grams of added sugars, and 240 Calories per serving. What percent of Calories in a serving comes from added sugars?

    22%

  • 53

    Which of the following provides about one-third of the daily Adequate Intake (Al) of fiber for women?

    1/2 cup of cooked lentils

  • 54

    Which of the following types of bread contains the most fiber?

    1 slice of pumpernickel bread

  • 55

    Which of the following fruit servings contains the highest level of fiber-rich carbohydrates?

    cup of blackberries

  • 56

    Ana takes her grandparents out to eat every Sunday at their favorite buffet-style restaurant, which offers only a limited selection of vegetables. Which of the following would be the most fiber-rich vegetable option for the diners?

    1 cup of cooked broccoli

  • 57

    Whole-grain flours are rich sources of fiber because they retain the grain's

    bran

  • 58

    Which of the following is thought to be a health benefit of eating meals that have a low glycemic load?

    higher fiber intake

  • 59

    One cup of a popular sweetened corn cereal contains 14 grams of added sugars. How many teaspoons of sugar does this amount equal?

    3.5

  • 60

    Mannitol, sorbitol, and xylitol are added to chewing gum as

    nutritive sweeteners.