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PE reviewer

PE reviewer
45問 • 1年前
  • Gutierrez Mer
    • 通報

    問題一覧

  • 1

    This is the common bad sleeping habit of MOST people.

    Staying up all night

  • 2

    It is an event or situation that causes uncomfortable situation, which are seen as risks to the health of a person.

    Stress Management

  • 3

    This should be discouraged just before bedtime

    Eating before sleeping

  • 4

    People are awake all night to converse and play with their friends and for go sleeping on time.

    Eating before sleeping

  • 5

    Eating disorder characterized by self-imposed starvation to lose and maintain very low body weight

    Anorexia Nervosa

  • 6

    This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

    Bone Strengthening

  • 7

    Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

    Keep your interest to physical activities interest from your family and friends.

  • 8

    In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?

    REFLECT, REPLACE, REINFORCE

  • 9

    Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase.. What kind of eating preference/influence is this?

    Political Influence

  • 10

    Which of the following is TRUE about frequency?

    Period covered in an exercise session

  • 11

    Daniel is 42 years old. What is his maximum target heart rate?

    179

  • 12

    Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?

    intensity

  • 13

    Mandy is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?

    160

  • 14

    Ben does jogging, running and dancing because he wants to improve his cardiovascular endurance. What principle of physical fitness does he manifest?

    Principle of Specificity

  • 15

    An athlete needs the right kind of food that can provide the proper fuel for his or her energy requirement

    Fueling for performance

  • 16

    Illnesses that involve crucial disturbances in eating behavior.

    eating disorders

  • 17

    It is the practice of consuming large amount of foods in response to emotions instead of hunger.

    Emotional Eating

  • 18

    You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?

    Nutrition and physical activity of the family

  • 19

    Participation in active recreation is everyone's responsibility, Which of the following is the BEST reason for this?

    to have a healthy lifestyle

  • 20

    What role does adequate sleep play in optimizing the energy system for physical activities?

    It enhances muscle recovery and overall performance

  • 21

    Which of the following physiological adaptations occurs as a result of regular aerobic training on the energy system?

    Enhanced oxygen delivery to the muscles

  • 22

    What is the significance of maintaining proper hydration levels in optimizing the energy system during physical activities?

    It improves concentration and reaction time

  • 23

    What physiological changes occur in the body when the energy system is efficiently optimized during physical activities?

    Decreased heart rate

  • 24

    Which of the following recreational activities involves dynamic movements and coordination while utilizing a small, feathered projectile?

    Badminton

  • 25

    The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

    Balance

  • 26

    Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

    Principle of Overload

  • 27

    Jogging, dancing, lunges, brisk walking, squats and planking are EXAMPLES of what FITT principle?

    type

  • 28

    What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

    progression

  • 29

    Which of the given examples BEST describes time principle of physical activity?

    1 hour per session

  • 30

    Which of the following activities is considered a low-impact recreational exercise that promotes muscle flexibility and balance?

    football

  • 31

    How does proper pacing contribute to preventing overexertion during MVPA?

    By allowing for sufficient rest periods during workouts

  • 32

    Which of the following BEST describes hyperthermia during physical activities?

    A condition characterized by high body temperature

  • 33

    Which recreational activity is renowned for improving flexibility, posture, and muscle tone through a series of controlled movements and poses?

    gymnastics

  • 34

    Which of the following recreational activities can be classified as an EXAMPLE of an individual sport?

    fencing

  • 35

    Which of the following are CORRECT about components of Skills Related Fitness.

    iv only

  • 36

    James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

    agility

  • 37

    Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

    Domestic

  • 38

    The following are components of Health Related Fitness EXCEPT.

    coordination

  • 39

    Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

    cultural preference

  • 40

    Which of the following statement about stress is INCORRECT?

    Stress has no positive beneficial in attaining best performance.

  • 41

    Excessive worrying and frequent crying are common reactions of what signs during stressful situation.

    emotional

  • 42

    Which of the following recreational activities is known for improving muscular strength and endurance through repetitive body movements?

    rowing

  • 43

    What is the significance of including recreational activities in a physical education curriculum?

    It fosters a lifelong commitment to fitness and well-being

  • 44

    Which of the following training methods is best suited for improving the body's ability to buffer lactic acid during high-intensity activities?

    interval training

  • 45

    Eating disorder characterized by uncontrollable episode of eating.

    binge eating

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    問題一覧

  • 1

    This is the common bad sleeping habit of MOST people.

    Staying up all night

  • 2

    It is an event or situation that causes uncomfortable situation, which are seen as risks to the health of a person.

    Stress Management

  • 3

    This should be discouraged just before bedtime

    Eating before sleeping

  • 4

    People are awake all night to converse and play with their friends and for go sleeping on time.

    Eating before sleeping

  • 5

    Eating disorder characterized by self-imposed starvation to lose and maintain very low body weight

    Anorexia Nervosa

  • 6

    This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

    Bone Strengthening

  • 7

    Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

    Keep your interest to physical activities interest from your family and friends.

  • 8

    In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?

    REFLECT, REPLACE, REINFORCE

  • 9

    Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase.. What kind of eating preference/influence is this?

    Political Influence

  • 10

    Which of the following is TRUE about frequency?

    Period covered in an exercise session

  • 11

    Daniel is 42 years old. What is his maximum target heart rate?

    179

  • 12

    Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?

    intensity

  • 13

    Mandy is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?

    160

  • 14

    Ben does jogging, running and dancing because he wants to improve his cardiovascular endurance. What principle of physical fitness does he manifest?

    Principle of Specificity

  • 15

    An athlete needs the right kind of food that can provide the proper fuel for his or her energy requirement

    Fueling for performance

  • 16

    Illnesses that involve crucial disturbances in eating behavior.

    eating disorders

  • 17

    It is the practice of consuming large amount of foods in response to emotions instead of hunger.

    Emotional Eating

  • 18

    You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?

    Nutrition and physical activity of the family

  • 19

    Participation in active recreation is everyone's responsibility, Which of the following is the BEST reason for this?

    to have a healthy lifestyle

  • 20

    What role does adequate sleep play in optimizing the energy system for physical activities?

    It enhances muscle recovery and overall performance

  • 21

    Which of the following physiological adaptations occurs as a result of regular aerobic training on the energy system?

    Enhanced oxygen delivery to the muscles

  • 22

    What is the significance of maintaining proper hydration levels in optimizing the energy system during physical activities?

    It improves concentration and reaction time

  • 23

    What physiological changes occur in the body when the energy system is efficiently optimized during physical activities?

    Decreased heart rate

  • 24

    Which of the following recreational activities involves dynamic movements and coordination while utilizing a small, feathered projectile?

    Badminton

  • 25

    The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

    Balance

  • 26

    Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

    Principle of Overload

  • 27

    Jogging, dancing, lunges, brisk walking, squats and planking are EXAMPLES of what FITT principle?

    type

  • 28

    What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

    progression

  • 29

    Which of the given examples BEST describes time principle of physical activity?

    1 hour per session

  • 30

    Which of the following activities is considered a low-impact recreational exercise that promotes muscle flexibility and balance?

    football

  • 31

    How does proper pacing contribute to preventing overexertion during MVPA?

    By allowing for sufficient rest periods during workouts

  • 32

    Which of the following BEST describes hyperthermia during physical activities?

    A condition characterized by high body temperature

  • 33

    Which recreational activity is renowned for improving flexibility, posture, and muscle tone through a series of controlled movements and poses?

    gymnastics

  • 34

    Which of the following recreational activities can be classified as an EXAMPLE of an individual sport?

    fencing

  • 35

    Which of the following are CORRECT about components of Skills Related Fitness.

    iv only

  • 36

    James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

    agility

  • 37

    Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

    Domestic

  • 38

    The following are components of Health Related Fitness EXCEPT.

    coordination

  • 39

    Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

    cultural preference

  • 40

    Which of the following statement about stress is INCORRECT?

    Stress has no positive beneficial in attaining best performance.

  • 41

    Excessive worrying and frequent crying are common reactions of what signs during stressful situation.

    emotional

  • 42

    Which of the following recreational activities is known for improving muscular strength and endurance through repetitive body movements?

    rowing

  • 43

    What is the significance of including recreational activities in a physical education curriculum?

    It fosters a lifelong commitment to fitness and well-being

  • 44

    Which of the following training methods is best suited for improving the body's ability to buffer lactic acid during high-intensity activities?

    interval training

  • 45

    Eating disorder characterized by uncontrollable episode of eating.

    binge eating