It is a cultural art form handed down from generation to generations. It communicates the customs, beliefs, rituals, and Occupations of the people of a region or country. This dancing belongs to the people. It emanates from them. Ethnic tribes have their specific tribal art forms originated and danced by the people of the tribe. Examples of ths are the rural and country dances, jotas, mazurkas, pandanggos, among others with foreign influence.

It is defined as any bodily movement produced by skeletal muscles that results in energy expenditure; in daily life can be categorized into occupational, sports, conditioning, household, or other activities.

Give some locomotor movements

It is a measured flow characterized by basically regular recurrence of elements or features such as beats, sounds, or accents.

movement of the feet with springing steps at rapid pace such that an instant both feet are off-ground during each step.

BENDING or SHORTENING of a body part occuring at a joint.

moving at moderate pace of the feet, lifting one foot only after the other foot has touched the floor or ground.

suitable for special occasion or any social gathering. Examples: Pandanggo, Habanera, Jota, Surtido.

moving in continuous motion with a step followed by a quick close to the other foot.

Movements done by a part or several parts of the body in stationary place.

It is sometimes called fundamental rhythms or natural dances. It is an end product of exploration and improvisation of movements as children learn to move the parts of their body and to use them as instruments of expression.

Give some Non-locomotor movements

What formation is this that is commonly used in Dance Activities?

depicting love making. Examples: Hele-hele, Bago Quiere, Maramion, Tadek, -daling

is the capacity to carry out the day's activities without undue fatigue but to changes in lifestyle

What formation is this that is commonly used in Dance Activities?

Give the 5 Health- related fitness components

is a set of measures designed to determine a learner's level of physical fitness.

Feet: Heel of one foot close to in-step of other foot. Arms: One arm raised in front as in 2 position; other arm raised upward.

Movements that brings the performer from one place to the other.

same procedure as in hopping, but bouncing lightly with alternate steps and hops.

These are the bases of PRECISE DANCE SKILLS for folk and social dancing, gymnastics, and natural dancing.

Give the six skill-related components of physical fitness

is the ability to use the senses together with body parts during movement. For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination.

Performed during wedding feast. Example: Panasahan, etc.

Feet: Feet apart sideward of about a space distance. Arms: Both raised sideward with a graceful curve at shoulder level.

Depicting action of certain occupation, industry, or human labor. Examples: Planting, Harvesting, Pounding, Winnowing, Pabirik, Mananguete, etc.

Name the following fundamental position of dance

When an individual moves in response to a particular rhythm or music we call the movements as ________.

is usually measured by the percentage body fat a person carries

What formation is this that is commonly used in Dance Activities?

Give some steps in 2/4 Time signature

is the ability to move your body or parts of your body swiftly. Many sportsrely on speed to gain advantage over your opponents. For example, a basketball player making a fast break to perform a layup, a tennis player moving forward to get to a drop shot, a football player out running the defense to receive a pass

STRAIGHTENING a body part occuring at a joint.

The setting of this dance is a social gathering with the more formal atmosphere than the simple and informal parties in which the recreational dances are the usual forms. This dancing are generally held in the evenings. The participants are usually in formal attire.

Depicting FUNNY MOVEMENTS for entertainment. Examples: Kimbo-kimbo Makongggo, Kinoton

is the measure of free movement in a person's joints. This is especially important in gymnastics.

Give some dance steps in 3/4 time signature

Give some dance steps in 4/4 time signature

springing and taking off with one or both feet and LANDING OF BOTH FEET.

is also referred to as aerobic fitness, and is a measure of the athlete's ability to continue with exercise which places demands on the circulatory and respiratory system over a prolonged period of time. This occurs in activities such as running, walking, cycling and swimming

Give the two basic types of basic natural movements

springing of one foot and landing of the other foot.

GIVE THE PHASES OF THE DANCE PROGRAM

Found throughout the islands with little or no modification. Examples: Rigodon, Carinosa, Jota, Balitaw, Pandanggo

showing imaginary COMBAT or DUEL. Examples: Sagayan, Palu-palo, etc.

What formation is this that is commonly used in Dance Activities?

Feet: One foot in front of other foot of a space distance. Arms: One arm raised in front as in 1" position; other arm raised overhead.

is a state of health and well-being and more specifically, the ability to perform aspects of sports, occupation and daily activities, this is generally achieved through proper nutrition, moderate to vigorous physical exercises and sufficient rest

It is a means of expressing one's emotions through movement disciplined by rhythm. It is an act of moving rhythmically and expressively to an accompaniment.

gliding the feet along the floor.

is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball.

is the maximal force that can be applied against a resistance. It could be measured by the largest weight a person could lift or the largest body they could push or pull

differs from muscular strength in that it is a measure of a person's ability to repeatedly apply maximal force, for example in a series of press ups, over a period of time

Includes dance mixers, square dance round and couple dances. Many of these dances have simple patterns and combinations of walking steps, polka step and the waltz step. The setting is usually informal gatherings and parties, reunions etc.

springing on one foot and landing on the same foot

performed in connection with religious vows and ceremonies. Examples: Dugsu, Sua-sua, Putong, Sta. Clarang, Pinong-pino, etc.

Is the highest form of dance. It is the end-product of exploration and improvisation of movements as the dancer or the choreographer expresses his feelings or emotions, ideas, and interpretations. This is a dance with a definite form, a beginning and an ending. The principles of art form are all observed in the composition of the dance.

The word dancing came from an old German word"______" which means "______".

Striking or beating movements. Ex. Striking and beating pushing and pulling arm strike with open fist push with one arm

Feet: Heels close together, toes apart with an angle of about 45 degrees. Arms: Both arms raised in a circle in front of chest with the finger tips about an inch apart.

is the ability to control or stabilize the body when a person is standing still or moving. For example, in-line skating, flamingo stand

swinging or swaying movements Ex. Arm swinging sideward Body swaying L and R

the time is take for you to initiate an action or movement in response to a stimuli.

✓the oldest form of dance and the earliest form of communication ✓ the traditional dance of a given country which evolved naturally and spontaneously with everyday activities e.g. occupations, customs, festivals, rituals ✓It is handed down from generation to generation ✓ It has more or less a fixed movement in their pattern, but may differ in various areas or provinces

- is the ability to move the body parts swiftly while applying the maximum force of the muscles. It is a combination of both speed and muscular strength For example, fullbacks in football muscling their way through other players and speeding to advance the ball and volleyball players getting up to the net and lifting their bodies high into the air.

Found in a certain locality Examples: Tinikling Leyte Subfi- Batangas Maglalatik-Binyang Biniganbigat- Abra Esperanza- Nabua

Feet: Heel of front foot close to big toe of rear foot Arms: Both arms raised overhead.